Tarta de chocolate
Common Food
3.43
% from protein52.1
% from carbs52.1
% from fatNutrition Facts
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Tarta de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Tarta de chocolate has 2.18 IU of Vitamin A.
- Vitamin C:Tarta de chocolate has 0.109 mg of Vitamin C.
- Tarta de chocolate has 32.7mg of Calcium.
- Tarta de chocolate has 379.32mg of Sodium, Na.
- Tarta de chocolate has 294.3mg of Potassium, K.
- Tarta de chocolate has 3.3136mg of Iron.
What is the calorie content of Tarta de chocolate?
A typical serving 1 porción (109 grams) of Tarta de chocolate contains approximately 424 calories.
You can check the exact calorie content by logging Tarta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de chocolate have?
The amount of fat in Tarta de chocolate depends on the ingredients and preparation method. On average, one serving 1 porción (109 grams) of Tarta de chocolate contains approximately 21.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de chocolate have?
The protein content in Tarta de chocolate depends on the ingredients exists in it. On average, 1 porción (109 grams) of Tarta de chocolate contains approximately 3.79 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de chocolate, Download Nutribit app for healthier you!
How much sugar does a Tarta de chocolate have?
On average, 1 porción (109 grams) contains about 43.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de chocolate.
How Much carbohydrates (carbs) is in Tarta de chocolate?
The amount of carbohydrates (carbs) in Tarta de chocolate depends on its serving size and preparation. On average, 1 porción (109 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de chocolate.
How Much Fiber is in Tarta de chocolate?
Tarta de chocolate contains approximately 2.4 grams of fiber in 1 porción (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de chocolate for healthier you!
What vitamins and minerals are in a Tarta de chocolate?
Vitamins in Tarta de chocolate:
Tarta de chocolate contains following minerals:
General
Does Tarta de chocolate contain caffeine?
Tarta de chocolate contains approximately 7 mg of caffeine in 1 porción (109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tarta de chocolate contain alcohol?
Tarta de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de chocolate for free?
Yes! Since Tarta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Tarta de chocolate and adds it to your daily hydration log. Simply log Tarta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de chocolate
Total Carbohydrates in Tarta de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de chocolate enhances brain function and helps improve memory and focus.
Glucose from Tarta de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de chocolate, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de chocolate supports antioxidant protection.
Antioxidant Protection in Tarta de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de chocolate supports thyroid function.
Thyroid Function in Tarta de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de chocolate supports immune system health.
Immune System Support in Tarta de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de chocolate supports heart health.
Heart Health in Tarta de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de chocolate supports cancer prevention.
Cancer Prevention in Tarta de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de chocolate supports cognitive function.
Cognitive Function in Tarta de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de chocolate supports skin health.
Skin Health in Tarta de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de chocolate supports reproductive health.
Reproductive Health in Tarta de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de chocolate supports fluid balance.
Maintains Fluid Balance in Tarta de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de chocolate supports nerve function.
Supports Nerve Function in Tarta de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Tarta de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de chocolate supports muscle function.
Aids Muscle Function in Tarta de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Tarta de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de chocolate helps balance pH levels.
Balances pH Levels in Tarta de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de chocolate supports bone health.
Supports Bone Health in Tarta de chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 1 porción Tarta de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.