Ensalada japonesa de ramen frío

Common Food

Total Energy

270.9

kcal

41.44

% from carbs

23.47

% from protein

35.09

% from fats

In 230.3 g

% daily value

Total Fat

10.5g

16.1%

Saturated

3.4g

17%

Polyunsaturated

2g

Monounsaturated

3.9g

Cholesterol

102mg

34%

Sodium, Na

964.5mg

41.9%

Potassium, K

302mg

6.4%

Total Carbohydrates

27.9g

10.1%

Fiber

1.6g

5.6%

Sugars

2.6g

5.2%

Starch

11.2g

Protein

15.8g

31.6%

Water

172.3g

Ash

3.7g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.2g

Maltose

0.3g

Energy

1134.5kJ

Calcium, Ca

41.1mg

Iron, Fe

2.7mg

Magnesium, Mg

39.4mg

Phosphorus, P

197.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

29.1UG

Manganese, Mn

0.4mg

Selenium, Se

30.2UG

Vitamin A, IU

864.2IU

Retinol

67.4UG

Vitamin A, RAE

99.3UG

Carotene, beta

374.8UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

12.9UG

Lutein + zeaxanthin

711.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.5mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.7mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

87.9UG

Vitamin B-12

0.5UG

Choline, total

78.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

34.1UG

Folic acid

49.8UG

Folate, food

37.9UG

Folate, DFE

122.7UG

Betaine

19.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

7.5mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada japonesa de ramen frío

A typical serving 1 taza of Ensalada japonesa de ramen frío (230.26 grams) contains approximately 270.9328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada japonesa de ramen frío depends on the ingredients and preparation method. On average, one serving 1 taza (230.26 grams) of Ensalada japonesa de ramen frío contains approximately 10.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada japonesa de ramen frío depends on the ingredients exists in it. On average, 1 taza of Ensalada japonesa de ramen frío (about 230.26 grams) contains approximately 15.8184 grams of protein.

On average, 1 taza (about 230.26 grams) contains about 2.5996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230.26 grams) contains about 27.8938 grams of carbohydrates.

Ensalada japonesa de ramen frío contains approximately 1.5613 grams of fiber in 1 taza (about 230.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 taza Ensalada japonesa de ramen frío

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.