Ensalada japonesa de ramen frío
Common Food
23.49
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Ensalada japonesa de ramen frío Nutrients FAQs
Nutrients
- Vitamin A:Ensalada japonesa de ramen frío has 864.1777 IU of Vitamin A.
- Vitamin B-12:Ensalada japonesa de ramen frío has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Ensalada japonesa de ramen frío has 0.2442 mg of Vitamin B-6.
- Vitamin C:Ensalada japonesa de ramen frío has 1.8851 mg of Vitamin C.
- Vitamin D:Ensalada japonesa de ramen frío has 19.3404 IU of Vitamin D.
- Vitamin K:Ensalada japonesa de ramen frío has 0.4291 UG of Vitamin K.
- Ensalada japonesa de ramen frío has 41.0996mg of Calcium.
- Ensalada japonesa de ramen frío has 964.5253mg of Sodium, Na.
- Ensalada japonesa de ramen frío has 302.0084mg of Potassium, K.
- Ensalada japonesa de ramen frío has 2.7114mg of Iron.
What is the calorie content of Ensalada japonesa de ramen frío?
A typical serving 1 taza (230.26 grams) of Ensalada japonesa de ramen frío contains approximately 271 calories.
You can check the exact calorie content by logging Ensalada japonesa de ramen frío in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada japonesa de ramen frío have?
The amount of fat in Ensalada japonesa de ramen frío depends on the ingredients and preparation method. On average, one serving 1 taza (230.26 grams) of Ensalada japonesa de ramen frío contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada japonesa de ramen frío have?
The protein content in Ensalada japonesa de ramen frío depends on the ingredients exists in it. On average, 1 taza (230.26 grams) of Ensalada japonesa de ramen frío contains approximately 15.82 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada japonesa de ramen frío, Download Nutribit app for healthier you!
How much sugar does a Ensalada japonesa de ramen frío have?
On average, 1 taza (230.26 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada japonesa de ramen frío.
How Much carbohydrates (carbs) is in Ensalada japonesa de ramen frío?
The amount of carbohydrates (carbs) in Ensalada japonesa de ramen frío depends on its serving size and preparation. On average, 1 taza (230.26 grams) contains about 27.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada japonesa de ramen frío.
How Much Fiber is in Ensalada japonesa de ramen frío?
Ensalada japonesa de ramen frío contains approximately 1.56 grams of fiber in 1 taza (230.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada japonesa de ramen frío for healthier you!
What vitamins and minerals are in a Ensalada japonesa de ramen frío?
Vitamins in Ensalada japonesa de ramen frío:
Ensalada japonesa de ramen frío contains following minerals:
General
Does Ensalada japonesa de ramen frío contain caffeine?
Ensalada japonesa de ramen frío does not contain any caffeine.
Does Ensalada japonesa de ramen frío contain alcohol?
Ensalada japonesa de ramen frío does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada japonesa de ramen frío?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada japonesa de ramen frío and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada japonesa de ramen frío quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada japonesa de ramen frío in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada japonesa de ramen frío and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada japonesa de ramen frío for free?
Yes! Since Ensalada japonesa de ramen frío contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada japonesa de ramen frío with water tracking feature?
Nutribit automatically calculates the water content of Ensalada japonesa de ramen frío and adds it to your daily hydration log. Simply log Ensalada japonesa de ramen frío in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada japonesa de ramen frío as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada japonesa de ramen frío and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada japonesa de ramen frío nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada japonesa de ramen frío data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada japonesa de ramen frío
Protein, Vitamin A and Vitamin B-12 in Ensalada japonesa de ramen frío supports bone health.
Protein in Ensalada japonesa de ramen frío plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada japonesa de ramen frío contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada japonesa de ramen frío is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada japonesa de ramen frío supports building and repairing tissues.
Builds and repairs tissues in Ensalada japonesa de ramen frío is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada japonesa de ramen frío supports immune function.
Supports immune function in Ensalada japonesa de ramen frío is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada japonesa de ramen frío helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada japonesa de ramen frío is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada japonesa de ramen frío provides energy.
Provides energy in Ensalada japonesa de ramen frío can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada japonesa de ramen frío supports muscle growth and strength.
Supports muscle growth and strength in Ensalada japonesa de ramen frío is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada japonesa de ramen frío helps in weight management.
Helps in weight management in Ensalada japonesa de ramen frío promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada japonesa de ramen frío aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada japonesa de ramen frío is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada japonesa de ramen frío improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada japonesa de ramen frío is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada japonesa de ramen frío regulates blood sugar levels.
Regulates blood sugar levels in Ensalada japonesa de ramen frío helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada japonesa de ramen frío supports eye health.
Vitamin A in Ensalada japonesa de ramen frío is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada japonesa de ramen frío boosts immune function.
Vitamin A in Ensalada japonesa de ramen frío helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada japonesa de ramen frío promotes healthy skin.
Vitamin A in Ensalada japonesa de ramen frío supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada japonesa de ramen frío enhances reproductive health.
Vitamin A in Ensalada japonesa de ramen frío plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada japonesa de ramen frío reduces the risk of certain cancers.
Vitamin A in Ensalada japonesa de ramen frío helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada japonesa de ramen frío promotes healthy development during pregnancy.
Vitamin A in Ensalada japonesa de ramen frío is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada japonesa de ramen frío maintains healthy mucous membranes.
Vitamin A in Ensalada japonesa de ramen frío helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada japonesa de ramen frío improves wound healing.
Vitamin A in Ensalada japonesa de ramen frío promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada japonesa de ramen frío may reduce the risk of macular degeneration.
Vitamin A in Ensalada japonesa de ramen frío, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada japonesa de ramen frío supports DNA synthesis.
Vitamin B9 in Ensalada japonesa de ramen frío is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada japonesa de ramen frío promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada japonesa de ramen frío intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada japonesa de ramen frío helps prevent anemia.
Folate in Ensalada japonesa de ramen frío helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada japonesa de ramen frío supports heart health.
Vitamin B9 in Ensalada japonesa de ramen frío helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada japonesa de ramen frío improves brain function.
Folate in Ensalada japonesa de ramen frío plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada japonesa de ramen frío boosts immune function.
Adequate Boosts Immune Function in Ensalada japonesa de ramen frío supports immune function by helping in the production of white blood cells.
Folate in Ensalada japonesa de ramen frío promotes healthy skin and hair.
Vitamin B9 in Ensalada japonesa de ramen frío aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada japonesa de ramen frío regulates mood and mental health.
Folate in Ensalada japonesa de ramen frío helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada japonesa de ramen frío supports digestive health.
Folate in Ensalada japonesa de ramen frío promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada japonesa de ramen frío supports red blood cell production
Vitamin B12 in Ensalada japonesa de ramen frío plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada japonesa de ramen frío boosts energy levels
Vitamin B12 in Ensalada japonesa de ramen frío aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada japonesa de ramen frío promotes brain health
Vitamin B12 in Ensalada japonesa de ramen frío supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada japonesa de ramen frío aids in DNA synthesis
Vitamin B12 in Ensalada japonesa de ramen frío is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada japonesa de ramen frío improves mood and mental health
Vitamin B12 in Ensalada japonesa de ramen frío helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada japonesa de ramen frío maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada japonesa de ramen frío contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada japonesa de ramen frío prevents birth defects
Vitamin B12 in Ensalada japonesa de ramen frío during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada japonesa de ramen frío reduces risk of macular degeneration
Vitamin B12 in Ensalada japonesa de ramen frío lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada japonesa de ramen frío supports cardiovascular health
Vitamin B12 in Ensalada japonesa de ramen frío helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada japonesa de ramen frío supports antioxidant protection.
Antioxidant Protection in Ensalada japonesa de ramen frío helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada japonesa de ramen frío supports thyroid function.
Thyroid Function in Ensalada japonesa de ramen frío helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada japonesa de ramen frío supports immune system health.
Immune System Support in Ensalada japonesa de ramen frío enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada japonesa de ramen frío supports heart health.
Heart Health in Ensalada japonesa de ramen frío helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada japonesa de ramen frío supports cancer prevention.
Cancer Prevention in Ensalada japonesa de ramen frío helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada japonesa de ramen frío supports cognitive function.
Cognitive Function in Ensalada japonesa de ramen frío may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada japonesa de ramen frío supports skin health.
Skin Health in Ensalada japonesa de ramen frío helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada japonesa de ramen frío supports reproductive health.
Reproductive Health in Ensalada japonesa de ramen frío regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada japonesa de ramen frío provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada japonesa de ramen frío helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada japonesa de ramen frío supports fluid balance.
Maintains Fluid Balance in Ensalada japonesa de ramen frío helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada japonesa de ramen frío supports nerve function.
Supports Nerve Function in Ensalada japonesa de ramen frío helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada japonesa de ramen frío helps regulate blood pressure.
Regulates Blood Pressure in Ensalada japonesa de ramen frío helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada japonesa de ramen frío supports muscle function.
Aids Muscle Function in Ensalada japonesa de ramen frío helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada japonesa de ramen frío aids nutrient absorption.
Improves Nutrient Absorption in Ensalada japonesa de ramen frío assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada japonesa de ramen frío helps balance pH levels.
Balances pH Levels in Ensalada japonesa de ramen frío helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada japonesa de ramen frío supports bone health.
Supports Bone Health in Ensalada japonesa de ramen frío helps retain calcium and prevent the loss of bone density over time.
How to burn 271 calories?
The amount of exercise required to burn off 1 taza Ensalada japonesa de ramen frío
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.