Ensaladas de cerdo

Common Food

36.96

% from protein

10.23

% from carbs

10.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.5 g(243g)
Amount per serving
Calories
301.5
% Daily value*

Total Fat 17.5 g
27%

Saturated 3.5 g
17.3%

Trans Fats 0.1 g

Polyunsaturated 8.4 g

Monounsaturated 4.3 g

Cholesterol 80.2 mg
26.7%

Sodium, Na 360.5 mg
15.7%

Potassium, K 703.9 mg
15%

Total Carbohydrates 7.6 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 27.6 g
55.2%

Water 187.4 g

Vitamin A 7900.6 IU

Retinol 3.9 UG

Vitamin A, RAE 398.5 UG

Carotene, beta 4347.2 UG

Carotene, alpha 768.7 UG

Vitamin E 1.1 mg

Vitamin D 10.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1445.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.3 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 7.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.9 mg

Folate 59.9 UG

Folic acid 0 UG

Folate, food 59.9 UG

Folate, DFE 59.9 UG

Vitamin B-12 0.6 UG

Choline, total 110.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.6 UG

Calcium 53.7 mg

Iron 2 mg

Magnesium 46.3 mg

Phosphorus, P 351.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 39.2 UG

Ash 2.7 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1261.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 7.2 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.2 g

Hydroxyproline 0.1 g

Ensaladas de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de cerdo?

A typical serving 1 salad with dressing (242.5 grams) of Ensaladas de cerdo contains approximately 302 calories.

You can check the exact calorie content by logging Ensaladas de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de cerdo have?

The amount of fat in Ensaladas de cerdo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensaladas de cerdo contains approximately 17.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de cerdo have?

The protein content in Ensaladas de cerdo depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Ensaladas de cerdo contains approximately 27.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de cerdo, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de cerdo have?

On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de cerdo.

How Much carbohydrates (carbs) is in Ensaladas de cerdo?

The amount of carbohydrates (carbs) in Ensaladas de cerdo depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de cerdo.

How Much Fiber is in Ensaladas de cerdo?

Ensaladas de cerdo contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de cerdo for healthier you!

What vitamins and minerals are in a Ensaladas de cerdo?

Vitamins in Ensaladas de cerdo:

  • Vitamin A:Ensaladas de cerdo has 7900.5504 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de cerdo has 0.6163 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de cerdo has 0.8657 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de cerdo has 18.2438 mg of Vitamin C.
  • Vitamin D:Ensaladas de cerdo has 10.8167 IU of Vitamin D.

Ensaladas de cerdo contains following minerals:

  • Ensaladas de cerdo has 53.6777mg of Calcium.
  • Ensaladas de cerdo has 360.4896mg of Sodium, Na.
  • Ensaladas de cerdo has 703.851mg of Potassium, K.
  • Ensaladas de cerdo has 2.0471mg of Iron.

General

Does Ensaladas de cerdo contain caffeine?

Ensaladas de cerdo does not contain any caffeine.

Does Ensaladas de cerdo contain alcohol?

Ensaladas de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de cerdo for free?

Yes! Since Ensaladas de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de cerdo and adds it to your daily hydration log. Simply log Ensaladas de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de cerdo

Protein, Vitamin A and Vitamin B-12 in Ensaladas de cerdo supports bone health.

  • Protein in Ensaladas de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensaladas de cerdo supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de cerdo supports immune function.

Supports immune function in Ensaladas de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de cerdo provides energy.

Provides energy in Ensaladas de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de cerdo helps in weight management.

Helps in weight management in Ensaladas de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensaladas de cerdo supports eye health.

Vitamin A in Ensaladas de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de cerdo boosts immune function.

Vitamin A in Ensaladas de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de cerdo promotes healthy skin.

Vitamin A in Ensaladas de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de cerdo enhances reproductive health.

Vitamin A in Ensaladas de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de cerdo reduces the risk of certain cancers.

Vitamin A in Ensaladas de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de cerdo promotes healthy development during pregnancy.

Vitamin A in Ensaladas de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de cerdo maintains healthy mucous membranes.

Vitamin A in Ensaladas de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de cerdo improves wound healing.

Vitamin A in Ensaladas de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de cerdo may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensaladas de cerdo supports brain health

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Vitamin B-6 in Ensaladas de cerdo boosts immune function

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Vitamin B-6 in Ensaladas de cerdo promotes red blood cell production

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Vitamin B-6 in Ensaladas de cerdo reduces symptoms of PMS

{{vitamin}} in Ensaladas de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensaladas de cerdo supports heart health

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Vitamin B-6 in Ensaladas de cerdo aids in protein metabolism

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Vitamin B-6 in Ensaladas de cerdo improves mood and reduces depression

{{vitamin}} in Ensaladas de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensaladas de cerdo supports healthy pregnancy

{{vitamin}} in Ensaladas de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensaladas de cerdo helps prevent anemia

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Vitamin B-6 in Ensaladas de cerdo reduces nausea during pregnancy

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Vitamin B-12 in Ensaladas de cerdo supports red blood cell production

Vitamin B12 in Ensaladas de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de cerdo boosts energy levels

Vitamin B12 in Ensaladas de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de cerdo promotes brain health

Vitamin B12 in Ensaladas de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de cerdo aids in DNA synthesis

Vitamin B12 in Ensaladas de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de cerdo improves mood and mental health

Vitamin B12 in Ensaladas de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de cerdo prevents birth defects

Vitamin B12 in Ensaladas de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de cerdo reduces risk of macular degeneration

Vitamin B12 in Ensaladas de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de cerdo supports cardiovascular health

Vitamin B12 in Ensaladas de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensaladas de cerdo supports antioxidant protection.

Antioxidant Protection in Ensaladas de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de cerdo supports thyroid function.

Thyroid Function in Ensaladas de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de cerdo supports immune system health.

Immune System Support in Ensaladas de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de cerdo supports heart health.

Heart Health in Ensaladas de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensaladas de cerdo supports cancer prevention.

Cancer Prevention in Ensaladas de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de cerdo supports cognitive function.

Cognitive Function in Ensaladas de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de cerdo supports skin health.

Skin Health in Ensaladas de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de cerdo supports reproductive health.

Reproductive Health in Ensaladas de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensaladas de cerdo supports fluid balance.

Maintains Fluid Balance in Ensaladas de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de cerdo supports nerve function.

Supports Nerve Function in Ensaladas de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de cerdo supports muscle function.

Aids Muscle Function in Ensaladas de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensaladas de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de cerdo helps balance pH levels.

Balances pH Levels in Ensaladas de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensaladas de cerdo supports bone health.

Supports Bone Health in Ensaladas de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensaladas de cerdo boosts immune system

Boosts Immune System in Ensaladas de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de cerdo promotes wound healing

Promotes Wound Healing in Ensaladas de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de cerdo supports growth and development

Supports Growth and Development in Ensaladas de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de cerdo improves skin health

Improves Skin Health in Ensaladas de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensaladas de cerdo enhances brain function

Enhances Brain Function in Ensaladas de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de cerdo regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de cerdo supports healthy vision

Supports Healthy Vision in Ensaladas de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de cerdo improves digestive health

Improves Digestive Health in Ensaladas de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de cerdo reduces inflammation

Reduces Inflammation in Ensaladas de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 salad with dressing Ensaladas de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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