Estofado de ternera
Common Food
Total Energy
535.1
kcal
% from carbs
% from protein
% from fats
In 504 g
% daily value
Total Fat
16.1g
24.8%
Saturated
7.4g
37.1%
Trans Fats
0.8g
Polyunsaturated
1.2g
Monounsaturated
6.9g
Cholesterol
171.6mg
57.2%
Sodium, Na
329.9mg
14.3%
Potassium, K
1614.1mg
34.3%
Total Carbohydrates
41.3g
15%
Fiber
6.7g
23.8%
Sugars
8.9g
17.9%
Starch
17g
Protein
57.9g
115.8%
Water
384.3g
Ash
5.2g
Sucrose
2.6g
Glucose
3.3g
Fructose
2.9g
Energy
2240.6kJ
Galactose
0.1g
Calcium, Ca
111.5mg
Iron, Fe
6.7mg
Magnesium, Mg
93.7mg
Phosphorus, P
513.7mg
Zinc, Zn
14.3mg
Copper, Cu
0.5mg
Fluoride, F
8.3UG
Manganese, Mn
0.5mg
Selenium, Se
60.3UG
Vitamin A, IU
8464.4IU
Retinol
39.4UG
Vitamin A, RAE
455.9UG
Carotene, beta
4194UG
Carotene, alpha
1613.3UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
11.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
3663.3UG
Lutein + zeaxanthin
279.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
35.2mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
9.9mg
Pantothenic acid
1.9mg
Vitamin B-6
1.3mg
Folate, total
75.7UG
Vitamin B-12
4.4UG
Choline, total
204.5mg
Vitamin K (phylloquinone)
20UG
Folate, food
75.7UG
Folate, DFE
75.7UG
Betaine
24.4mg
Tryptophan
0.7g
Threonine
2.6g
Isoleucine
2.5g
Leucine
4.6g
Lysine
5g
Methionine
1.6g
Cystine
0.7g
Phenylalanine
2.3g
Tyrosine
2g
Valine
2.7g
Arginine
3.8g
Histidine
1.8g
Alanine
3.2g
Aspartic acid
5.8g
Glutamic acid
10.1g
Glycine
2.5g
Proline
2.4g
Serine
2.3g
Hydroxyproline
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
3.8g
SFA 18:0
2.2g
MUFA 18:1
6.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
7.2mg
Beta-sitosterol
0.2mg
SFA 17:0
0.2g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
0.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
MUFA 18:1-11 t (18:1t n-7)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Estofado de ternera
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How Much Protein is in Estofado de ternera?
How Much Protein is in Estofado de ternera?
How Much Sugar is in Estofado de ternera?
How Much Sugar is in Estofado de ternera?
How Much carbohydrates (carbs) is in Estofado de ternera?
How Much carbohydrates (carbs) is in Estofado de ternera?
How Much Fiber is in Estofado de ternera?
How Much Fiber is in Estofado de ternera?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.