Fideos chow mein

Common Food

7.01

% from protein

62.96

% from carbs

62.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
266
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 1.2 g
6.2%

Trans Fats 0.4 g

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 657.4 mg
28.6%

Potassium, K 67.2 mg
1.4%

Total Carbohydrates 40.8 g
14.8%

Fiber 2.1 g
7.4%

Sugars 3.2 g
6.4%

Protein 4.5 g
9.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.8 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 59.4 UG

Folic acid 47 UG

Folate, food 12.3 UG

Folate, DFE 92.4 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 11.2 mg

Iron 2.6 mg

Magnesium 29.1 mg

Phosphorus, P 90.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Selenium 24.1 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1113.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.1 g

MUFA 18:1 4.9 g

PUFA 18:2 2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fideos chow mein Nutrients FAQs

Nutrients

What is the calorie content of Fideos chow mein?

A typical serving 0.5 cup dry (28 grams) of Fideos chow mein contains approximately 133 calories.

You can check the exact calorie content by logging Fideos chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos chow mein have?

The amount of fat in Fideos chow mein depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (28 grams) of Fideos chow mein contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos chow mein have?

The protein content in Fideos chow mein depends on the ingredients exists in it. On average, 0.5 cup dry (28 grams) of Fideos chow mein contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos chow mein, Download Nutribit app for healthier you!

How much sugar does a Fideos chow mein have?

On average, 0.5 cup dry (28 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos chow mein.

How Much carbohydrates (carbs) is in Fideos chow mein?

The amount of carbohydrates (carbs) in Fideos chow mein depends on its serving size and preparation. On average, 0.5 cup dry (28 grams) contains about 20.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos chow mein.

How Much Fiber is in Fideos chow mein?

Fideos chow mein contains approximately 1.04 grams of fiber in 0.5 cup dry (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos chow mein for healthier you!

What vitamins and minerals are in a Fideos chow mein?

Vitamins in Fideos chow mein:

  • Vitamin B-6:Fideos chow mein has 0.0308 mg of Vitamin B-6.

Fideos chow mein contains following minerals:

  • Fideos chow mein has 5.6mg of Calcium.
  • Fideos chow mein has 328.72mg of Sodium, Na.
  • Fideos chow mein has 33.6mg of Potassium, K.
  • Fideos chow mein has 1.3244mg of Iron.

General

Does Fideos chow mein contain caffeine?

Fideos chow mein does not contain any caffeine.

Does Fideos chow mein contain alcohol?

Fideos chow mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos chow mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos chow mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos chow mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos chow mein for free?

Yes! Since Fideos chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos chow mein with water tracking feature?

Nutribit automatically calculates the water content of Fideos chow mein and adds it to your daily hydration log. Simply log Fideos chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos chow mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos chow mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos chow mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos chow mein

Selenium in Fideos chow mein supports antioxidant protection.

Antioxidant Protection in Fideos chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos chow mein supports thyroid function.

Thyroid Function in Fideos chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos chow mein supports immune system health.

Immune System Support in Fideos chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos chow mein supports heart health.

Heart Health in Fideos chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos chow mein supports cancer prevention.

Cancer Prevention in Fideos chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos chow mein supports cognitive function.

Cognitive Function in Fideos chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos chow mein supports skin health.

Skin Health in Fideos chow mein helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos chow mein supports reproductive health.

Reproductive Health in Fideos chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos chow mein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 0.5 cup dry Fideos chow mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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