Fideos chow mein

Common Food

Total Energy

133 kcal

63.01

% from carbs

7.1

% from protein

29.88

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

328.7mg

14.3%

Potassium, K

33.6mg

0.7%

Total Carbohydrates

20.4g

7.4%

Fiber

1g

3.7%

Sugars

1.6g

3.2%

Protein

2.3g

4.5%

Water

0.3g

Ash

0.7g

Energy

556.9kJ

Calcium, Ca

5.6mg

Iron, Fe

1.3mg

Magnesium, Mg

14.6mg

Phosphorus, P

45.1mg

Zinc, Zn

0.4mg

Selenium, Se

12UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

3.9UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

29.7UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

23.5UG

Folate, food

6.2UG

Folate, DFE

46.2UG

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos chow mein

How Many Calories Are in Fideos chow mein?

A typical serving 0.5 cup dry of Fideos chow mein (28 grams) contains approximately 133 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fideos chow mein?

The amount of fat in Fideos chow mein depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (28 grams) of Fideos chow mein contains approximately 4.3204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fideos chow mein?

The protein content in Fideos chow mein depends on the ingredients exists in it. On average, 0.5 cup dry of Fideos chow mein (about 28 grams) contains approximately 2.2708 grams of protein.

How Much Sugar is in Fideos chow mein?

On average, 0.5 cup dry (about 28 grams) contains about 1.5988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fideos chow mein?

295 kcal

How to burn 133 calories?

The amount of exercise required to burn off 0.5 cup dry Fideos chow mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.