Flan japonés de huevo al vapor
Common Food
53.78
% from protein4.13
% from carbs4.13
% from fatNutrition Facts
More items Like Flan japonés de huevo al vapor
Huevo coreano al vapor
Common Food
Pastel japonés al vapor con alubias rojas
Common Food
Brócoli al vapor
Common Food
Brocolinis al vapor
Common Food
Brocolini al vapor
Common Food
Brócolis al vapor
Common Food
Arroz al vapor
Common Food
Camarón al vapor
Common Food
Camarones al vapor
Common Food
Pollo al vapor
Common Food
Rana al vapor
Common Food
Repollo al vapor
Common Food
Repollos al vapor
Common Food
Mejillones al vapor
Common Food
Espinaca al vapor
Common Food
Albóndigas al vapor
Common Food
Vegetales al vapor
Common Food
Wantán al vapor
Common Food
Tofu al vapor
Common Food
Wantanes al vapor
Common Food
Zanahorias al vapor
Common Food
Zapallo al vapor
Common Food
Bizcocho de jarabe al vapor
Common Food
Flan japonés de huevo al vapor Nutrients FAQs
Nutrients
- Vitamin A:Flan japonés de huevo al vapor has 444.396 IU of Vitamin A.
- Vitamin B-12:Flan japonés de huevo al vapor has 1.3679 UG of Vitamin B-12.
- Vitamin B-6:Flan japonés de huevo al vapor has 0.3696 mg of Vitamin B-6.
- Vitamin C:Flan japonés de huevo al vapor has 2.6435 mg of Vitamin C.
- Vitamin D:Flan japonés de huevo al vapor has 44.46 IU of Vitamin D.
- Flan japonés de huevo al vapor has 40.358mg of Calcium.
- Flan japonés de huevo al vapor has 353.4868mg of Sodium, Na.
- Flan japonés de huevo al vapor has 373.3485mg of Potassium, K.
- Flan japonés de huevo al vapor has 1.4339mg of Iron.
What is the calorie content of Flan japonés de huevo al vapor?
A typical serving 1 individual cup (221.5 grams) of Flan japonés de huevo al vapor contains approximately 162 calories.
You can check the exact calorie content by logging Flan japonés de huevo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flan japonés de huevo al vapor have?
The amount of fat in Flan japonés de huevo al vapor depends on the ingredients and preparation method. On average, one serving 1 individual cup (221.5 grams) of Flan japonés de huevo al vapor contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flan japonés de huevo al vapor have?
The protein content in Flan japonés de huevo al vapor depends on the ingredients exists in it. On average, 1 individual cup (221.5 grams) of Flan japonés de huevo al vapor contains approximately 20.18 grams of protein.
Know your exact protein requirement and how much protein you get from Flan japonés de huevo al vapor, Download Nutribit app for healthier you!
How much sugar does a Flan japonés de huevo al vapor have?
On average, 1 individual cup (221.5 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flan japonés de huevo al vapor.
How Much carbohydrates (carbs) is in Flan japonés de huevo al vapor?
The amount of carbohydrates (carbs) in Flan japonés de huevo al vapor depends on its serving size and preparation. On average, 1 individual cup (221.5 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flan japonés de huevo al vapor.
How Much Fiber is in Flan japonés de huevo al vapor?
Flan japonés de huevo al vapor contains approximately 0.31 grams of fiber in 1 individual cup (221.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flan japonés de huevo al vapor for healthier you!
What vitamins and minerals are in a Flan japonés de huevo al vapor?
Vitamins in Flan japonés de huevo al vapor:
Flan japonés de huevo al vapor contains following minerals:
General
Does Flan japonés de huevo al vapor contain caffeine?
Flan japonés de huevo al vapor does not contain any caffeine.
Does Flan japonés de huevo al vapor contain alcohol?
Flan japonés de huevo al vapor contains approximately 1g of alcohol in 1 individual cup (221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Flan japonés de huevo al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan japonés de huevo al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flan japonés de huevo al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flan japonés de huevo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan japonés de huevo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flan japonés de huevo al vapor for free?
Yes! Since Flan japonés de huevo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flan japonés de huevo al vapor with water tracking feature?
Nutribit automatically calculates the water content of Flan japonés de huevo al vapor and adds it to your daily hydration log. Simply log Flan japonés de huevo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flan japonés de huevo al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flan japonés de huevo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flan japonés de huevo al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flan japonés de huevo al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flan japonés de huevo al vapor
Protein and Vitamin B-12 in Flan japonés de huevo al vapor supports bone health.
Protein in Flan japonés de huevo al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Flan japonés de huevo al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Flan japonés de huevo al vapor supports building and repairing tissues.
Builds and repairs tissues in Flan japonés de huevo al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flan japonés de huevo al vapor supports immune function.
Supports immune function in Flan japonés de huevo al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flan japonés de huevo al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flan japonés de huevo al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flan japonés de huevo al vapor provides energy.
Provides energy in Flan japonés de huevo al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flan japonés de huevo al vapor supports muscle growth and strength.
Supports muscle growth and strength in Flan japonés de huevo al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flan japonés de huevo al vapor helps in weight management.
Helps in weight management in Flan japonés de huevo al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flan japonés de huevo al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flan japonés de huevo al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flan japonés de huevo al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Flan japonés de huevo al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Flan japonés de huevo al vapor regulates blood sugar levels.
Regulates blood sugar levels in Flan japonés de huevo al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Flan japonés de huevo al vapor supports brain health
{{vitamin}} in Flan japonés de huevo al vapor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Flan japonés de huevo al vapor boosts immune function
{{vitamin}} in Flan japonés de huevo al vapor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Flan japonés de huevo al vapor promotes red blood cell production
{{vitamin}} in Flan japonés de huevo al vapor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Flan japonés de huevo al vapor reduces symptoms of PMS
{{vitamin}} in Flan japonés de huevo al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Flan japonés de huevo al vapor supports heart health
{{vitamin}} in Flan japonés de huevo al vapor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Flan japonés de huevo al vapor aids in protein metabolism
{{vitamin}} in Flan japonés de huevo al vapor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Flan japonés de huevo al vapor improves mood and reduces depression
{{vitamin}} in Flan japonés de huevo al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Flan japonés de huevo al vapor supports healthy pregnancy
{{vitamin}} in Flan japonés de huevo al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Flan japonés de huevo al vapor helps prevent anemia
{{vitamin}} in Flan japonés de huevo al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Flan japonés de huevo al vapor reduces nausea during pregnancy
{{vitamin}} in Flan japonés de huevo al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Flan japonés de huevo al vapor supports red blood cell production
Vitamin B12 in Flan japonés de huevo al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flan japonés de huevo al vapor boosts energy levels
Vitamin B12 in Flan japonés de huevo al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flan japonés de huevo al vapor promotes brain health
Vitamin B12 in Flan japonés de huevo al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flan japonés de huevo al vapor aids in DNA synthesis
Vitamin B12 in Flan japonés de huevo al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flan japonés de huevo al vapor improves mood and mental health
Vitamin B12 in Flan japonés de huevo al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flan japonés de huevo al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Flan japonés de huevo al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flan japonés de huevo al vapor prevents birth defects
Vitamin B12 in Flan japonés de huevo al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flan japonés de huevo al vapor reduces risk of macular degeneration
Vitamin B12 in Flan japonés de huevo al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flan japonés de huevo al vapor supports cardiovascular health
Vitamin B12 in Flan japonés de huevo al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Flan japonés de huevo al vapor supports antioxidant protection.
Antioxidant Protection in Flan japonés de huevo al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flan japonés de huevo al vapor supports thyroid function.
Thyroid Function in Flan japonés de huevo al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flan japonés de huevo al vapor supports immune system health.
Immune System Support in Flan japonés de huevo al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flan japonés de huevo al vapor supports heart health.
Heart Health in Flan japonés de huevo al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flan japonés de huevo al vapor supports cancer prevention.
Cancer Prevention in Flan japonés de huevo al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flan japonés de huevo al vapor supports cognitive function.
Cognitive Function in Flan japonés de huevo al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flan japonés de huevo al vapor supports skin health.
Skin Health in Flan japonés de huevo al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Flan japonés de huevo al vapor supports reproductive health.
Reproductive Health in Flan japonés de huevo al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flan japonés de huevo al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flan japonés de huevo al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Flan japonés de huevo al vapor supports fluid balance.
Maintains Fluid Balance in Flan japonés de huevo al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flan japonés de huevo al vapor supports nerve function.
Supports Nerve Function in Flan japonés de huevo al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flan japonés de huevo al vapor helps regulate blood pressure.
Regulates Blood Pressure in Flan japonés de huevo al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flan japonés de huevo al vapor supports muscle function.
Aids Muscle Function in Flan japonés de huevo al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flan japonés de huevo al vapor aids nutrient absorption.
Improves Nutrient Absorption in Flan japonés de huevo al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flan japonés de huevo al vapor helps balance pH levels.
Balances pH Levels in Flan japonés de huevo al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flan japonés de huevo al vapor supports bone health.
Supports Bone Health in Flan japonés de huevo al vapor helps retain calcium and prevent the loss of bone density over time.
How to burn 162 calories?
The amount of exercise required to burn off 1 individual cup Flan japonés de huevo al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.