Fruta milagrosa

Common Food

Total Energy

3.8

kcal

90

% from carbs

10

% from protein

0

% from fats

In 12 g

% daily value

Sodium, Na

0.1mg

Potassium, K

18.4mg

0.4%

Total Carbohydrates

0.9g

0.3%

Fiber

0.2g

0.9%

Sugars

0.6g

1.2%

Protein

0.1g

0.2%

Water

10.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.3g

Energy

16.3kJ

Calcium, Ca

1.9mg

Magnesium, Mg

1.6mg

Phosphorus, P

2.9mg

Fluoride, F

0.5UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Lutein + zeaxanthin

3.1UG

Vitamin C, total ascorbic acid

7.1mg

Folate, total

2.9UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta milagrosa

A typical serving 1 berry of Fruta milagrosa (12 grams) contains approximately 3.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta milagrosa depends on the ingredients and preparation method. On average, one serving 1 berry (12 grams) of Fruta milagrosa contains approximately 0.036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta milagrosa depends on the ingredients exists in it. On average, 1 berry of Fruta milagrosa (about 12 grams) contains approximately 0.0804 grams of protein.

On average, 1 berry (about 12 grams) contains about 0.5868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 berry (about 12 grams) contains about 0.9216 grams of carbohydrates.

Fruta milagrosa contains approximately 0.24 grams of fiber in 1 berry (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 berry Fruta milagrosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.