Fruta mezclada
Common Food
Total Energy
96.6
kcal
% from carbs
% from protein
% from fats
In 162.4 g
% daily value
Total Fat
0.5g
0.7%
Saturated
0.1g
0.3%
Polyunsaturated
0.2g
Sodium, Na
2.6mg
0.1%
Potassium, K
364.2mg
7.7%
Total Carbohydrates
24.5g
8.9%
Fiber
3.3g
11.6%
Sugars
16.5g
32.9%
Starch
1.6g
Protein
1.4g
2.7%
Water
135.3g
Ash
0.8g
Sucrose
2.9g
Glucose
6.4g
Fructose
7g
Maltose
0.1g
Energy
404.2kJ
Galactose
0.1g
Calcium, Ca
26.4mg
Iron, Fe
0.5mg
Magnesium, Mg
24.6mg
Phosphorus, P
35.5mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Fluoride, F
4.5UG
Manganese, Mn
0.6mg
Selenium, Se
0.6UG
Vitamin A, IU
93.6IU
Vitamin A, RAE
4.6UG
Carotene, beta
52.2UG
Carotene, alpha
7.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Lutein + zeaxanthin
80.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
72.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
29.5UG
Choline, total
11.1mg
Vitamin K (phylloquinone)
20UG
Folate, food
29.5UG
Folate, DFE
29.5UG
Betaine
0.3mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
Phytosterols
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Fruta mezclada?
How Much Protein is in Fruta mezclada?
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How Much Sugar is in Fruta mezclada?
How Much carbohydrates (carbs) is in Fruta mezclada?
How Much carbohydrates (carbs) is in Fruta mezclada?
How Much Fiber is in Fruta mezclada?
How Much Fiber is in Fruta mezclada?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.