Gosh e fil afgano

Common Food

7.99

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
104.3
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 1.5 g

Cholesterol 12.7 mg
4.2%

Sodium, Na 36 mg
1.6%

Potassium, K 44.8 mg
1%

Total Carbohydrates 12.6 g
4.6%

Fiber 0.5 g
1.8%

Sugars 3.9 g
7.9%

Starch 0.1 g

Protein 2.1 g
4.2%

Water 7.5 g

Vitamin A 32.2 IU

Retinol 7.6 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22 UG

Folic acid 16 UG

Folate, food 5.9 UG

Folate, DFE 33.2 UG

Vitamin B-12 0 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.5 UG

Calcium 11.1 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 32.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.9 UG

Ash 0.3 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 436.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Gosh e fil afgano Nutrients FAQs

Nutrients

What is the calorie content of Gosh e fil afgano?

A typical serving 1 taza (27.54 grams) of Gosh e fil afgano contains approximately 104 calories.

You can check the exact calorie content by logging Gosh e fil afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gosh e fil afgano have?

The amount of fat in Gosh e fil afgano depends on the ingredients and preparation method. On average, one serving 1 taza (27.54 grams) of Gosh e fil afgano contains approximately 5.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gosh e fil afgano have?

The protein content in Gosh e fil afgano depends on the ingredients exists in it. On average, 1 taza (27.54 grams) of Gosh e fil afgano contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Gosh e fil afgano, Download Nutribit app for healthier you!

How much sugar does a Gosh e fil afgano have?

On average, 1 taza (27.54 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosh e fil afgano.

How Much carbohydrates (carbs) is in Gosh e fil afgano?

The amount of carbohydrates (carbs) in Gosh e fil afgano depends on its serving size and preparation. On average, 1 taza (27.54 grams) contains about 12.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gosh e fil afgano.

How Much Fiber is in Gosh e fil afgano?

Gosh e fil afgano contains approximately 0.51 grams of fiber in 1 taza (27.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gosh e fil afgano for healthier you!

What vitamins and minerals are in a Gosh e fil afgano?

Vitamins in Gosh e fil afgano:

  • Vitamin A:Gosh e fil afgano has 32.2263 IU of Vitamin A.
  • Vitamin B-12:Gosh e fil afgano has 0.0452 UG of Vitamin B-12.
  • Vitamin B-6:Gosh e fil afgano has 0.037 mg of Vitamin B-6.
  • Vitamin C:Gosh e fil afgano has 0.1073 mg of Vitamin C.
  • Vitamin D:Gosh e fil afgano has 4.3667 IU of Vitamin D.

Gosh e fil afgano contains following minerals:

  • Gosh e fil afgano has 11.0777mg of Calcium.
  • Gosh e fil afgano has 36.0061mg of Sodium, Na.
  • Gosh e fil afgano has 44.7628mg of Potassium, K.
  • Gosh e fil afgano has 0.6362mg of Iron.

General

Does Gosh e fil afgano contain caffeine?

Gosh e fil afgano does not contain any caffeine.

Does Gosh e fil afgano contain alcohol?

Gosh e fil afgano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gosh e fil afgano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosh e fil afgano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gosh e fil afgano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gosh e fil afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosh e fil afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gosh e fil afgano for free?

Yes! Since Gosh e fil afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gosh e fil afgano with water tracking feature?

Nutribit automatically calculates the water content of Gosh e fil afgano and adds it to your daily hydration log. Simply log Gosh e fil afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gosh e fil afgano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gosh e fil afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gosh e fil afgano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gosh e fil afgano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gosh e fil afgano

How to burn 104 calories?

The amount of exercise required to burn off 1 taza Gosh e fil afgano

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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