Dumpling afgano
Common Food
19.65
% from protein24.74
% from carbs24.74
% from fatNutrition Facts
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Dumpling afgano Nutrients FAQs
Nutrients
- Vitamin A:Dumpling afgano has 1091.3344 IU of Vitamin A.
- Vitamin B-12:Dumpling afgano has 0.5589 UG of Vitamin B-12.
- Vitamin B-6:Dumpling afgano has 0.146 mg of Vitamin B-6.
- Vitamin C:Dumpling afgano has 17.9337 mg of Vitamin C.
- Vitamin D:Dumpling afgano has 0.5349 IU of Vitamin D.
- Dumpling afgano has 79.0504mg of Calcium.
- Dumpling afgano has 464.4006mg of Sodium, Na.
- Dumpling afgano has 232.2081mg of Potassium, K.
- Dumpling afgano has 1.3359mg of Iron.
What is the calorie content of Dumpling afgano?
A typical serving 1 ashak (97.02 grams) of Dumpling afgano contains approximately 147 calories.
You can check the exact calorie content by logging Dumpling afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dumpling afgano have?
The amount of fat in Dumpling afgano depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Dumpling afgano contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dumpling afgano have?
The protein content in Dumpling afgano depends on the ingredients exists in it. On average, 1 ashak (97.02 grams) of Dumpling afgano contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Dumpling afgano, Download Nutribit app for healthier you!
How much sugar does a Dumpling afgano have?
On average, 1 ashak (97.02 grams) contains about 2.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling afgano.
How Much carbohydrates (carbs) is in Dumpling afgano?
The amount of carbohydrates (carbs) in Dumpling afgano depends on its serving size and preparation. On average, 1 ashak (97.02 grams) contains about 9.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dumpling afgano.
How Much Fiber is in Dumpling afgano?
Dumpling afgano contains approximately 1.37 grams of fiber in 1 ashak (97.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling afgano for healthier you!
What vitamins and minerals are in a Dumpling afgano?
Vitamins in Dumpling afgano:
Dumpling afgano contains following minerals:
General
Does Dumpling afgano contain caffeine?
Dumpling afgano does not contain any caffeine.
Does Dumpling afgano contain alcohol?
Dumpling afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dumpling afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dumpling afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dumpling afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dumpling afgano for free?
Yes! Since Dumpling afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dumpling afgano with water tracking feature?
Nutribit automatically calculates the water content of Dumpling afgano and adds it to your daily hydration log. Simply log Dumpling afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dumpling afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dumpling afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dumpling afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dumpling afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dumpling afgano
Vitamin A and Vitamin B-12 in Dumpling afgano supports bone health.
Vitamin A in Dumpling afgano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dumpling afgano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Dumpling afgano supports eye health.
Vitamin A in Dumpling afgano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dumpling afgano boosts immune function.
Vitamin A in Dumpling afgano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dumpling afgano promotes healthy skin.
Vitamin A in Dumpling afgano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dumpling afgano enhances reproductive health.
Vitamin A in Dumpling afgano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dumpling afgano reduces the risk of certain cancers.
Vitamin A in Dumpling afgano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dumpling afgano promotes healthy development during pregnancy.
Vitamin A in Dumpling afgano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dumpling afgano maintains healthy mucous membranes.
Vitamin A in Dumpling afgano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dumpling afgano improves wound healing.
Vitamin A in Dumpling afgano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dumpling afgano may reduce the risk of macular degeneration.
Vitamin A in Dumpling afgano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Dumpling afgano supports red blood cell production
Vitamin B12 in Dumpling afgano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dumpling afgano boosts energy levels
Vitamin B12 in Dumpling afgano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dumpling afgano promotes brain health
Vitamin B12 in Dumpling afgano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dumpling afgano aids in DNA synthesis
Vitamin B12 in Dumpling afgano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dumpling afgano improves mood and mental health
Vitamin B12 in Dumpling afgano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dumpling afgano maintains healthy skin, hair, and nails
Vitamin B12 in Dumpling afgano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dumpling afgano prevents birth defects
Vitamin B12 in Dumpling afgano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dumpling afgano reduces risk of macular degeneration
Vitamin B12 in Dumpling afgano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dumpling afgano supports cardiovascular health
Vitamin B12 in Dumpling afgano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Dumpling afgano supports fluid balance.
Maintains Fluid Balance in Dumpling afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dumpling afgano supports nerve function.
Supports Nerve Function in Dumpling afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dumpling afgano helps regulate blood pressure.
Regulates Blood Pressure in Dumpling afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dumpling afgano supports muscle function.
Aids Muscle Function in Dumpling afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dumpling afgano aids nutrient absorption.
Improves Nutrient Absorption in Dumpling afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dumpling afgano helps balance pH levels.
Balances pH Levels in Dumpling afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dumpling afgano supports bone health.
Supports Bone Health in Dumpling afgano helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 1 ashak Dumpling afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.