Shor nakhod afgano
Common Food
18.65
% from protein68.37
% from carbs68.37
% from fatNutrition Facts
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Shor nakhod afgano Nutrients FAQs
Nutrients
- Vitamin A:Shor nakhod afgano has 138.3023 IU of Vitamin A.
- Vitamin B-6:Shor nakhod afgano has 0.2785 mg of Vitamin B-6.
- Vitamin C:Shor nakhod afgano has 8.657 mg of Vitamin C.
- Shor nakhod afgano has 54.6558mg of Calcium.
- Shor nakhod afgano has 1104.1633mg of Sodium, Na.
- Shor nakhod afgano has 471.7589mg of Potassium, K.
- Shor nakhod afgano has 3.1063mg of Iron.
What is the calorie content of Shor nakhod afgano?
A typical serving 1 taza (155.66 grams) of Shor nakhod afgano contains approximately 209 calories.
You can check the exact calorie content by logging Shor nakhod afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shor nakhod afgano have?
The amount of fat in Shor nakhod afgano depends on the ingredients and preparation method. On average, one serving 1 taza (155.66 grams) of Shor nakhod afgano contains approximately 3.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shor nakhod afgano have?
The protein content in Shor nakhod afgano depends on the ingredients exists in it. On average, 1 taza (155.66 grams) of Shor nakhod afgano contains approximately 9.99 grams of protein.
Know your exact protein requirement and how much protein you get from Shor nakhod afgano, Download Nutribit app for healthier you!
How much sugar does a Shor nakhod afgano have?
On average, 1 taza (155.66 grams) contains about 5.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shor nakhod afgano.
How Much carbohydrates (carbs) is in Shor nakhod afgano?
The amount of carbohydrates (carbs) in Shor nakhod afgano depends on its serving size and preparation. On average, 1 taza (155.66 grams) contains about 36.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shor nakhod afgano.
How Much Fiber is in Shor nakhod afgano?
Shor nakhod afgano contains approximately 8.58 grams of fiber in 1 taza (155.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shor nakhod afgano for healthier you!
What vitamins and minerals are in a Shor nakhod afgano?
Vitamins in Shor nakhod afgano:
Shor nakhod afgano contains following minerals:
General
Does Shor nakhod afgano contain caffeine?
Shor nakhod afgano does not contain any caffeine.
Does Shor nakhod afgano contain alcohol?
Shor nakhod afgano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shor nakhod afgano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shor nakhod afgano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shor nakhod afgano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shor nakhod afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shor nakhod afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shor nakhod afgano for free?
Yes! Since Shor nakhod afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shor nakhod afgano with water tracking feature?
Nutribit automatically calculates the water content of Shor nakhod afgano and adds it to your daily hydration log. Simply log Shor nakhod afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shor nakhod afgano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shor nakhod afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shor nakhod afgano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shor nakhod afgano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shor nakhod afgano
Fiber and Folate in Shor nakhod afgano supports heart health.
Soluble fiber in Shor nakhod afgano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Shor nakhod afgano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Shor nakhod afgano improves skin health.
Fiber in Shor nakhod afgano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shor nakhod afgano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Shor nakhod afgano boosts immune function.
Fiber in Shor nakhod afgano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Shor nakhod afgano supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Shor nakhod afgano supports bone health.
Magnesium in Shor nakhod afgano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Shor nakhod afgano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Shor nakhod afgano aids muscle function.
Magnesium in Shor nakhod afgano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Shor nakhod afgano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Shor nakhod afgano supports building and repairing tissues.
Builds and repairs tissues in Shor nakhod afgano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shor nakhod afgano supports immune function.
Supports immune function in Shor nakhod afgano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shor nakhod afgano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shor nakhod afgano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shor nakhod afgano provides energy.
Provides energy in Shor nakhod afgano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shor nakhod afgano supports muscle growth and strength.
Supports muscle growth and strength in Shor nakhod afgano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shor nakhod afgano helps in weight management.
Helps in weight management in Shor nakhod afgano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shor nakhod afgano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shor nakhod afgano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shor nakhod afgano supports bone health.
Supports bone health in Shor nakhod afgano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shor nakhod afgano improves skin, hair, and nails.
Improves skin, hair, and nails in Shor nakhod afgano is essential for the health and growth of hair, skin, and nails.
Protein in Shor nakhod afgano regulates blood sugar levels.
Regulates blood sugar levels in Shor nakhod afgano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shor nakhod afgano supports digestion.
Fiber in Shor nakhod afgano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shor nakhod afgano aids in weight management.
Fiber-rich foods in Shor nakhod afgano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shor nakhod afgano regulates blood sugar.
Fiber in Shor nakhod afgano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shor nakhod afgano promotes gut health.
Fiber in Shor nakhod afgano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shor nakhod afgano lowers the risk of colon cancer.
A high-fiber diet from Shor nakhod afgano is linked to a reduced risk of colon cancer.
Fiber in Shor nakhod afgano helps lower blood pressure.
Adequate fiber in Shor nakhod afgano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shor nakhod afgano reduces the risk of type 2 diabetes.
Fiber in Shor nakhod afgano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Shor nakhod afgano supports DNA synthesis.
Vitamin B9 in Shor nakhod afgano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shor nakhod afgano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shor nakhod afgano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shor nakhod afgano helps prevent anemia.
Folate in Shor nakhod afgano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shor nakhod afgano improves brain function.
Folate in Shor nakhod afgano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shor nakhod afgano promotes healthy skin and hair.
Vitamin B9 in Shor nakhod afgano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shor nakhod afgano regulates mood and mental health.
Folate in Shor nakhod afgano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shor nakhod afgano supports digestive health.
Folate in Shor nakhod afgano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Shor nakhod afgano promotes heart health.
Promotes Heart Health in Shor nakhod afgano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shor nakhod afgano enhances nerve function.
Enhances Nerve Function in Shor nakhod afgano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shor nakhod afgano improves sleep quality.
Improves Sleep Quality in Shor nakhod afgano regulates sleep patterns by supporting melatonin production.
Magnesium in Shor nakhod afgano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shor nakhod afgano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shor nakhod afgano reduces migraine frequency.
Reduces Migraine Frequency in Shor nakhod afgano may help reduce the frequency and severity of migraines.
Magnesium in Shor nakhod afgano promotes digestive health.
Promotes Digestive Health in Shor nakhod afgano supports bowel function and helps prevent constipation.
Magnesium in Shor nakhod afgano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shor nakhod afgano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shor nakhod afgano boosts protein synthesis.
Boosts Protein Synthesis in Shor nakhod afgano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Shor nakhod afgano supports fluid balance.
Maintains Fluid Balance in Shor nakhod afgano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shor nakhod afgano supports nerve function.
Supports Nerve Function in Shor nakhod afgano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shor nakhod afgano helps regulate blood pressure.
Regulates Blood Pressure in Shor nakhod afgano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shor nakhod afgano aids nutrient absorption.
Improves Nutrient Absorption in Shor nakhod afgano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shor nakhod afgano helps balance pH levels.
Balances pH Levels in Shor nakhod afgano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Shor nakhod afgano supports red blood cell formation.
Copper in Shor nakhod afgano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Shor nakhod afgano boosts immune function.
Copper in Shor nakhod afgano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Shor nakhod afgano promotes healthy bones and connective tissues.
Copper in Shor nakhod afgano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Shor nakhod afgano supports nervous system health.
Copper in Shor nakhod afgano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Shor nakhod afgano acts as an antioxidant.
Copper in Shor nakhod afgano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Shor nakhod afgano enhances iron absorption.
Copper in Shor nakhod afgano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Shor nakhod afgano maintains cardiovascular health.
Copper in Shor nakhod afgano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Shor nakhod afgano promotes healthy skin.
Copper in Shor nakhod afgano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Shor nakhod afgano supports energy production.
Copper in Shor nakhod afgano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Shor nakhod afgano regulates blood pressure.
Copper in Shor nakhod afgano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Shor nakhod afgano boosts immune system
Boosts Immune System in Shor nakhod afgano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shor nakhod afgano promotes wound healing
Promotes Wound Healing in Shor nakhod afgano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shor nakhod afgano supports growth and development
Supports Growth and Development in Shor nakhod afgano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shor nakhod afgano enhances brain function
Enhances Brain Function in Shor nakhod afgano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shor nakhod afgano regulates hormonal balance
Regulates Hormonal Balance in Shor nakhod afgano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shor nakhod afgano supports healthy vision
Supports Healthy Vision in Shor nakhod afgano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shor nakhod afgano improves digestive health
Improves Digestive Health in Shor nakhod afgano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shor nakhod afgano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shor nakhod afgano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shor nakhod afgano reduces inflammation
Reduces Inflammation in Shor nakhod afgano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 209 calories?
The amount of exercise required to burn off 1 taza Shor nakhod afgano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.