Gosht de cordero

Common Food

23.92

% from protein

8.68

% from carbs

8.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.6 g(246g)
Amount per serving
Calories
462.7
% Daily value*

Total Fat 34.6 g
53.2%

Saturated 10.6 g
52.9%

Trans Fats 0.2 g

Polyunsaturated 7.3 g

Monounsaturated 14.3 g

Cholesterol 102.5 mg
34.2%

Sodium, Na 555.1 mg
24.1%

Potassium, K 619.3 mg
13.2%

Total Carbohydrates 10 g
3.6%

Fiber 2.2 g
7.8%

Sugars 4 g
8%

Protein 27.6 g
55.3%

Water 170.5 g

Vitamin A 856 IU

Retinol 0 UG

Vitamin A, RAE 43 UG

Carotene, beta 457.9 UG

Carotene, alpha 80.3 UG

Vitamin E 2.1 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 30.4 UG

Lycopene 1838 UG

Lutein + zeaxanthin 131.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 39.8 UG

Folic acid 0 UG

Folate, food 39.8 UG

Folate, DFE 39.8 UG

Vitamin B-12 2.7 UG

Choline, total 108.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 52.4 mg

Iron 2.9 mg

Magnesium 41.3 mg

Phosphorus, P 243.2 mg

Zinc 5 mg

Copper 0.2 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.4 mg

Selenium 29.1 UG

Ash 3 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1934.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 5.6 g

SFA 18:0 3.3 g

SFA 20:0 0 g

MUFA 18:1 13.3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Gosht de cordero Nutrients FAQs

Nutrients

What is the calorie content of Gosht de cordero?

A typical serving 1 taza (245.57 grams) of Gosht de cordero contains approximately 463 calories.

You can check the exact calorie content by logging Gosht de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gosht de cordero have?

The amount of fat in Gosht de cordero depends on the ingredients and preparation method. On average, one serving 1 taza (245.57 grams) of Gosht de cordero contains approximately 34.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gosht de cordero have?

The protein content in Gosht de cordero depends on the ingredients exists in it. On average, 1 taza (245.57 grams) of Gosht de cordero contains approximately 27.63 grams of protein.

Know your exact protein requirement and how much protein you get from Gosht de cordero, Download Nutribit app for healthier you!

How much sugar does a Gosht de cordero have?

On average, 1 taza (245.57 grams) contains about 4.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht de cordero.

How Much carbohydrates (carbs) is in Gosht de cordero?

The amount of carbohydrates (carbs) in Gosht de cordero depends on its serving size and preparation. On average, 1 taza (245.57 grams) contains about 10.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gosht de cordero.

How Much Fiber is in Gosht de cordero?

Gosht de cordero contains approximately 2.19 grams of fiber in 1 taza (245.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht de cordero for healthier you!

What vitamins and minerals are in a Gosht de cordero?

Vitamins in Gosht de cordero:

  • Vitamin A:Gosht de cordero has 855.9506 IU of Vitamin A.
  • Vitamin B-12:Gosht de cordero has 2.6957 UG of Vitamin B-12.
  • Vitamin B-6:Gosht de cordero has 0.3419 mg of Vitamin B-6.
  • Vitamin C:Gosht de cordero has 15.5275 mg of Vitamin C.
  • Vitamin D:Gosht de cordero has 2.1143 IU of Vitamin D.

Gosht de cordero contains following minerals:

  • Gosht de cordero has 52.3878mg of Calcium.
  • Gosht de cordero has 555.1362mg of Sodium, Na.
  • Gosht de cordero has 619.3433mg of Potassium, K.
  • Gosht de cordero has 2.8603mg of Iron.

General

Does Gosht de cordero contain caffeine?

Gosht de cordero does not contain any caffeine.

Does Gosht de cordero contain alcohol?

Gosht de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gosht de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gosht de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gosht de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gosht de cordero for free?

Yes! Since Gosht de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gosht de cordero with water tracking feature?

Nutribit automatically calculates the water content of Gosht de cordero and adds it to your daily hydration log. Simply log Gosht de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gosht de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gosht de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gosht de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gosht de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gosht de cordero

Protein, Vitamin A and Vitamin B-12 in Gosht de cordero supports bone health.

  • Protein in Gosht de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gosht de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gosht de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gosht de cordero supports building and repairing tissues.

Builds and repairs tissues in Gosht de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gosht de cordero supports immune function.

Supports immune function in Gosht de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gosht de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gosht de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gosht de cordero provides energy.

Provides energy in Gosht de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gosht de cordero supports muscle growth and strength.

Supports muscle growth and strength in Gosht de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gosht de cordero helps in weight management.

Helps in weight management in Gosht de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gosht de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gosht de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gosht de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Gosht de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Gosht de cordero regulates blood sugar levels.

Regulates blood sugar levels in Gosht de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gosht de cordero supports eye health.

Vitamin A in Gosht de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gosht de cordero boosts immune function.

Vitamin A in Gosht de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gosht de cordero promotes healthy skin.

Vitamin A in Gosht de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gosht de cordero enhances reproductive health.

Vitamin A in Gosht de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gosht de cordero reduces the risk of certain cancers.

Vitamin A in Gosht de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gosht de cordero promotes healthy development during pregnancy.

Vitamin A in Gosht de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gosht de cordero maintains healthy mucous membranes.

Vitamin A in Gosht de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gosht de cordero improves wound healing.

Vitamin A in Gosht de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gosht de cordero may reduce the risk of macular degeneration.

Vitamin A in Gosht de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gosht de cordero supports brain health

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Vitamin B-6 in Gosht de cordero boosts immune function

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Vitamin B-6 in Gosht de cordero promotes red blood cell production

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Vitamin B-6 in Gosht de cordero reduces symptoms of PMS

{{vitamin}} in Gosht de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gosht de cordero supports heart health

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Vitamin B-6 in Gosht de cordero aids in protein metabolism

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Vitamin B-6 in Gosht de cordero improves mood and reduces depression

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Vitamin B-6 in Gosht de cordero supports healthy pregnancy

{{vitamin}} in Gosht de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gosht de cordero helps prevent anemia

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Vitamin B-6 in Gosht de cordero reduces nausea during pregnancy

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Vitamin B-12 in Gosht de cordero supports red blood cell production

Vitamin B12 in Gosht de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gosht de cordero boosts energy levels

Vitamin B12 in Gosht de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gosht de cordero promotes brain health

Vitamin B12 in Gosht de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gosht de cordero aids in DNA synthesis

Vitamin B12 in Gosht de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gosht de cordero improves mood and mental health

Vitamin B12 in Gosht de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gosht de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Gosht de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gosht de cordero prevents birth defects

Vitamin B12 in Gosht de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gosht de cordero reduces risk of macular degeneration

Vitamin B12 in Gosht de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gosht de cordero supports cardiovascular health

Vitamin B12 in Gosht de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gosht de cordero supports antioxidant protection.

Antioxidant Protection in Gosht de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gosht de cordero supports thyroid function.

Thyroid Function in Gosht de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gosht de cordero supports immune system health.

Immune System Support in Gosht de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gosht de cordero supports heart health.

Heart Health in Gosht de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gosht de cordero supports cancer prevention.

Cancer Prevention in Gosht de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gosht de cordero supports cognitive function.

Cognitive Function in Gosht de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gosht de cordero supports skin health.

Skin Health in Gosht de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Gosht de cordero supports reproductive health.

Reproductive Health in Gosht de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gosht de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gosht de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gosht de cordero supports fluid balance.

Maintains Fluid Balance in Gosht de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gosht de cordero supports nerve function.

Supports Nerve Function in Gosht de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gosht de cordero helps regulate blood pressure.

Regulates Blood Pressure in Gosht de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gosht de cordero supports muscle function.

Aids Muscle Function in Gosht de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gosht de cordero aids nutrient absorption.

Improves Nutrient Absorption in Gosht de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gosht de cordero helps balance pH levels.

Balances pH Levels in Gosht de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gosht de cordero supports bone health.

Supports Bone Health in Gosht de cordero helps retain calcium and prevent the loss of bone density over time.

Zinc in Gosht de cordero boosts immune system

Boosts Immune System in Gosht de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gosht de cordero promotes wound healing

Promotes Wound Healing in Gosht de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gosht de cordero supports growth and development

Supports Growth and Development in Gosht de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gosht de cordero improves skin health

Improves Skin Health in Gosht de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gosht de cordero enhances brain function

Enhances Brain Function in Gosht de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gosht de cordero regulates hormonal balance

Regulates Hormonal Balance in Gosht de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gosht de cordero supports healthy vision

Supports Healthy Vision in Gosht de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gosht de cordero improves digestive health

Improves Digestive Health in Gosht de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gosht de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gosht de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gosht de cordero reduces inflammation

Reduces Inflammation in Gosht de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 463 calories?

The amount of exercise required to burn off 1 taza Gosht de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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