Pastel esponjoso japonés

Common Food

11.56

% from protein

38.93

% from carbs

38.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
181.2
% Daily value*
Total Fat 10 g
15.3%
Saturated 5.3 g
26.6%
Trans Fats 0.3 g
Polyunsaturated 0.9 g
Monounsaturated 3 g
Cholesterol 138.7 mg
46.2%
Sodium, Na 101.4 mg
4.4%
Potassium, K 67 mg
1.4%
Total Carbohydrates 17.6 g
6.4%
Fiber 0.2 g
0.7%
Sugars 9.1 g
18.3%
Protein 5.2 g
10.5%
Water 33.2 g
Vitamin A 388.6 IU
Retinol 109.3 UG
Vitamin A, RAE 110.4 UG
Carotene, beta 13.3 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 30 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 2.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 163.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 35.9 UG
Folic acid 14.9 UG
Folate, food 20.9 UG
Folate, DFE 46.3 UG
Vitamin B-12 0.3 UG
Choline, total 98.9 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 29.2 mg
Iron 1.4 mg
Magnesium 6.5 mg
Phosphorus, P 81 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.1 mg
Selenium 10.9 UG
Ash 0.6 g
Sucrose 8.6 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 758.1 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.6 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.4 g

More items Like Pastel esponjoso japonés

Guiso de pastel de pescado japonés

Common Food

275 kcal
Pastel japonés al vapor con alubias rojas

Common Food

221 kcal
Anpan japonés

Common Food

204 kcal
Arroz japonés

Common Food

267 kcal
Champon japonés

Common Food

159 kcal
Chanpon japonés

Common Food

159 kcal
Chikuzenni japonés

Common Food

237 kcal
Dorayaki japonés

Common Food

210 kcal
Yatsuhashi japonés

Common Food

80 kcal
Monaka japonés

Common Food

95 kcal
Nimono japonés

Common Food

291 kcal
Nishime japonés

Common Food

237 kcal
Nikujaga japonés

Common Food

271 kcal
Ramen japonés

Common Food

954 kcal
Tonjiru japonés

Common Food

197 kcal
Tamago japonés

Common Food

103 kcal
Sukiyaki japonés

Common Food

745 kcal
Shogayaki japonés

Common Food

222 kcal
Oden japonés

Common Food

275 kcal
Okayu japonés

Common Food

163 kcal
Okonomiyaki japonés

Common Food

666 kcal
Omurice japonés

Common Food

338 kcal
Onigiri japonés

Common Food

232 kcal

Pastel esponjoso japonés Nutrients FAQs

Nutrients

What is the calorie content of Pastel esponjoso japonés?

A typical serving 1 trozo (66.67 grams) of Pastel esponjoso japonés contains approximately 181 calories.

You can check the exact calorie content by logging Pastel esponjoso japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel esponjoso japonés have?

The amount of fat in Pastel esponjoso japonés depends on the ingredients and preparation method. On average, one serving 1 trozo (66.67 grams) of Pastel esponjoso japonés contains approximately 9.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel esponjoso japonés have?

The protein content in Pastel esponjoso japonés depends on the ingredients exists in it. On average, 1 trozo (66.67 grams) of Pastel esponjoso japonés contains approximately 5.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel esponjoso japonés, Download Nutribit app for healthier you!

How much sugar does a Pastel esponjoso japonés have?

On average, 1 trozo (66.67 grams) contains about 9.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel esponjoso japonés.

How Much carbohydrates (carbs) is in Pastel esponjoso japonés?

The amount of carbohydrates (carbs) in Pastel esponjoso japonés depends on its serving size and preparation. On average, 1 trozo (66.67 grams) contains about 17.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel esponjoso japonés.

How Much Fiber is in Pastel esponjoso japonés?

Pastel esponjoso japonés contains approximately 0.18 grams of fiber in 1 trozo (66.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel esponjoso japonés for healthier you!

What vitamins and minerals are in a Pastel esponjoso japonés?

Vitamins in Pastel esponjoso japonés:

  • Vitamin A:Pastel esponjoso japonés has 388.5584 IU of Vitamin A.
  • Vitamin B-12:Pastel esponjoso japonés has 0.3324 UG of Vitamin B-12.
  • Vitamin B-6:Pastel esponjoso japonés has 0.0614 mg of Vitamin B-6.
  • Vitamin D:Pastel esponjoso japonés has 29.9951 IU of Vitamin D.
  • Vitamin K:Pastel esponjoso japonés has 0.0667 UG of Vitamin K.

Pastel esponjoso japonés contains following minerals:

  • Pastel esponjoso japonés has 29.2426mg of Calcium.
  • Pastel esponjoso japonés has 101.359mg of Sodium, Na.
  • Pastel esponjoso japonés has 67.0283mg of Potassium, K.
  • Pastel esponjoso japonés has 1.3669mg of Iron.

General

Does Pastel esponjoso japonés contain caffeine?

Pastel esponjoso japonés does not contain any caffeine.

Does Pastel esponjoso japonés contain alcohol?

Pastel esponjoso japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel esponjoso japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel esponjoso japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel esponjoso japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel esponjoso japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel esponjoso japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel esponjoso japonés for free?

Yes! Since Pastel esponjoso japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel esponjoso japonés with water tracking feature?

Nutribit automatically calculates the water content of Pastel esponjoso japonés and adds it to your daily hydration log. Simply log Pastel esponjoso japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel esponjoso japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel esponjoso japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel esponjoso japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel esponjoso japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel esponjoso japonés

Selenium in Pastel esponjoso japonés supports antioxidant protection.

Antioxidant Protection in Pastel esponjoso japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel esponjoso japonés supports thyroid function.

Thyroid Function in Pastel esponjoso japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel esponjoso japonés supports immune system health.

Immune System Support in Pastel esponjoso japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel esponjoso japonés supports heart health.

Heart Health in Pastel esponjoso japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel esponjoso japonés supports cancer prevention.

Cancer Prevention in Pastel esponjoso japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel esponjoso japonés supports cognitive function.

Cognitive Function in Pastel esponjoso japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel esponjoso japonés supports skin health.

Skin Health in Pastel esponjoso japonés helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel esponjoso japonés supports reproductive health.

Reproductive Health in Pastel esponjoso japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel esponjoso japonés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel esponjoso japonés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 181 calories?

The amount of exercise required to burn off 1 trozo Pastel esponjoso japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP