Guiso de pescado brasileño

Common Food

31.2

% from protein

7.76

% from carbs

7.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 442.4 g(442g)
Amount per serving
Calories
651.6
% Daily value*

Total Fat 44.7 g
68.7%

Saturated 20.9 g
104.6%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 17 g

Cholesterol 85.3 mg
28.4%

Sodium, Na 1523.5 mg
66.2%

Potassium, K 1430.3 mg
30.4%

Total Carbohydrates 12.8 g
4.6%

Fiber 2 g
7.1%

Sugars 4.9 g
9.9%

Alcohol 0.3 g

Protein 51.4 g
102.8%

Water 325.1 g

Vitamin A 957.4 IU

Retinol 63.5 UG

Vitamin A, RAE 101.1 UG

Carotene, beta 406.2 UG

Carotene, alpha 81.2 UG

Vitamin E 3.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 2058.3 UG

Lutein + zeaxanthin 110.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 1 mg

Folate 45.1 UG

Folic acid 0 UG

Folate, food 45.1 UG

Folate, DFE 45.1 UG

Vitamin B-12 6.4 UG

Choline, total 18.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 116.1 mg

Iron 4.1 mg

Magnesium 125.1 mg

Phosphorus, P 493.9 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.9 mg

Selenium 89.6 UG

Ash 7.8 g

Sucrose 1.3 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2725.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.4 g

SFA 10:0 1.1 g

SFA 12:0 8.6 g

SFA 14:0 3.5 g

SFA 16:0 4.4 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 16.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 61.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.5 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.3 g

Glutamic acid 8.1 g

Glycine 2.4 g

Proline 1.8 g

Serine 2.1 g

Guiso de pescado brasileño Nutrients FAQs

Nutrients

What is the calorie content of Guiso de pescado brasileño?

A typical serving 1 bowl (2 cups) (442.4 grams) of Guiso de pescado brasileño contains approximately 652 calories.

You can check the exact calorie content by logging Guiso de pescado brasileño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de pescado brasileño have?

The amount of fat in Guiso de pescado brasileño depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (442.4 grams) of Guiso de pescado brasileño contains approximately 44.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de pescado brasileño have?

The protein content in Guiso de pescado brasileño depends on the ingredients exists in it. On average, 1 bowl (2 cups) (442.4 grams) of Guiso de pescado brasileño contains approximately 51.4 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de pescado brasileño, Download Nutribit app for healthier you!

How much sugar does a Guiso de pescado brasileño have?

On average, 1 bowl (2 cups) (442.4 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pescado brasileño.

How Much carbohydrates (carbs) is in Guiso de pescado brasileño?

The amount of carbohydrates (carbs) in Guiso de pescado brasileño depends on its serving size and preparation. On average, 1 bowl (2 cups) (442.4 grams) contains about 12.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de pescado brasileño.

How Much Fiber is in Guiso de pescado brasileño?

Guiso de pescado brasileño contains approximately 1.99 grams of fiber in 1 bowl (2 cups) (442.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pescado brasileño for healthier you!

What vitamins and minerals are in a Guiso de pescado brasileño?

Vitamins in Guiso de pescado brasileño:

  • Vitamin A:Guiso de pescado brasileño has 957.3825 IU of Vitamin A.
  • Vitamin B-12:Guiso de pescado brasileño has 6.3506 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de pescado brasileño has 1.014 mg of Vitamin B-6.
  • Vitamin C:Guiso de pescado brasileño has 21.9696 mg of Vitamin C.

Guiso de pescado brasileño contains following minerals:

  • Guiso de pescado brasileño has 116.126mg of Calcium.
  • Guiso de pescado brasileño has 1523.4964mg of Sodium, Na.
  • Guiso de pescado brasileño has 1430.2957mg of Potassium, K.
  • Guiso de pescado brasileño has 4.0883mg of Iron.

General

Does Guiso de pescado brasileño contain caffeine?

Guiso de pescado brasileño does not contain any caffeine.

Does Guiso de pescado brasileño contain alcohol?

Guiso de pescado brasileño contains approximately 0g of alcohol in 1 bowl (2 cups) (442.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guiso de pescado brasileño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pescado brasileño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de pescado brasileño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de pescado brasileño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pescado brasileño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de pescado brasileño for free?

Yes! Since Guiso de pescado brasileño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de pescado brasileño with water tracking feature?

Nutribit automatically calculates the water content of Guiso de pescado brasileño and adds it to your daily hydration log. Simply log Guiso de pescado brasileño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de pescado brasileño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pescado brasileño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de pescado brasileño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de pescado brasileño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de pescado brasileño

Protein, Vitamin A and Vitamin B-12 in Guiso de pescado brasileño supports bone health.

  • Protein in Guiso de pescado brasileño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso de pescado brasileño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso de pescado brasileño is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Guiso de pescado brasileño boosts immune function.

  • Vitamin A in Guiso de pescado brasileño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guiso de pescado brasileño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guiso de pescado brasileño promotes healthy skin.

  • Vitamin A in Guiso de pescado brasileño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guiso de pescado brasileño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Guiso de pescado brasileño supports bone health.

  • Magnesium in Guiso de pescado brasileño helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Guiso de pescado brasileño helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Guiso de pescado brasileño aids muscle function.

  • Magnesium in Guiso de pescado brasileño helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Guiso de pescado brasileño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Guiso de pescado brasileño supports building and repairing tissues.

Builds and repairs tissues in Guiso de pescado brasileño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de pescado brasileño supports immune function.

Supports immune function in Guiso de pescado brasileño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de pescado brasileño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de pescado brasileño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de pescado brasileño provides energy.

Provides energy in Guiso de pescado brasileño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de pescado brasileño supports muscle growth and strength.

Supports muscle growth and strength in Guiso de pescado brasileño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de pescado brasileño helps in weight management.

Helps in weight management in Guiso de pescado brasileño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de pescado brasileño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de pescado brasileño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de pescado brasileño improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de pescado brasileño is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de pescado brasileño regulates blood sugar levels.

Regulates blood sugar levels in Guiso de pescado brasileño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Guiso de pescado brasileño supports eye health.

Vitamin A in Guiso de pescado brasileño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de pescado brasileño enhances reproductive health.

Vitamin A in Guiso de pescado brasileño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de pescado brasileño reduces the risk of certain cancers.

Vitamin A in Guiso de pescado brasileño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de pescado brasileño promotes healthy development during pregnancy.

Vitamin A in Guiso de pescado brasileño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de pescado brasileño maintains healthy mucous membranes.

Vitamin A in Guiso de pescado brasileño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de pescado brasileño improves wound healing.

Vitamin A in Guiso de pescado brasileño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de pescado brasileño may reduce the risk of macular degeneration.

Vitamin A in Guiso de pescado brasileño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso de pescado brasileño supports brain health

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Vitamin B-6 in Guiso de pescado brasileño boosts immune function

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Vitamin B-6 in Guiso de pescado brasileño promotes red blood cell production

{{vitamin}} in Guiso de pescado brasileño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso de pescado brasileño reduces symptoms of PMS

{{vitamin}} in Guiso de pescado brasileño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso de pescado brasileño supports heart health

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Vitamin B-6 in Guiso de pescado brasileño aids in protein metabolism

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Vitamin B-6 in Guiso de pescado brasileño improves mood and reduces depression

{{vitamin}} in Guiso de pescado brasileño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso de pescado brasileño supports healthy pregnancy

{{vitamin}} in Guiso de pescado brasileño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso de pescado brasileño helps prevent anemia

{{vitamin}} in Guiso de pescado brasileño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso de pescado brasileño reduces nausea during pregnancy

{{vitamin}} in Guiso de pescado brasileño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso de pescado brasileño supports red blood cell production

Vitamin B12 in Guiso de pescado brasileño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de pescado brasileño boosts energy levels

Vitamin B12 in Guiso de pescado brasileño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de pescado brasileño promotes brain health

Vitamin B12 in Guiso de pescado brasileño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de pescado brasileño aids in DNA synthesis

Vitamin B12 in Guiso de pescado brasileño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de pescado brasileño improves mood and mental health

Vitamin B12 in Guiso de pescado brasileño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de pescado brasileño maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de pescado brasileño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de pescado brasileño prevents birth defects

Vitamin B12 in Guiso de pescado brasileño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de pescado brasileño reduces risk of macular degeneration

Vitamin B12 in Guiso de pescado brasileño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de pescado brasileño supports cardiovascular health

Vitamin B12 in Guiso de pescado brasileño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso de pescado brasileño supports antioxidant protection.

Antioxidant Protection in Guiso de pescado brasileño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de pescado brasileño supports thyroid function.

Thyroid Function in Guiso de pescado brasileño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de pescado brasileño supports immune system health.

Immune System Support in Guiso de pescado brasileño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de pescado brasileño supports heart health.

Heart Health in Guiso de pescado brasileño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de pescado brasileño supports cancer prevention.

Cancer Prevention in Guiso de pescado brasileño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de pescado brasileño supports cognitive function.

Cognitive Function in Guiso de pescado brasileño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de pescado brasileño supports skin health.

Skin Health in Guiso de pescado brasileño helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de pescado brasileño supports reproductive health.

Reproductive Health in Guiso de pescado brasileño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de pescado brasileño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de pescado brasileño helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guiso de pescado brasileño promotes heart health.

Promotes Heart Health in Guiso de pescado brasileño helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guiso de pescado brasileño enhances nerve function.

Enhances Nerve Function in Guiso de pescado brasileño supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guiso de pescado brasileño improves sleep quality.

Improves Sleep Quality in Guiso de pescado brasileño regulates sleep patterns by supporting melatonin production.

Magnesium in Guiso de pescado brasileño supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guiso de pescado brasileño helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guiso de pescado brasileño reduces migraine frequency.

Reduces Migraine Frequency in Guiso de pescado brasileño may help reduce the frequency and severity of migraines.

Magnesium in Guiso de pescado brasileño promotes digestive health.

Promotes Digestive Health in Guiso de pescado brasileño supports bowel function and helps prevent constipation.

Magnesium in Guiso de pescado brasileño helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guiso de pescado brasileño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guiso de pescado brasileño boosts protein synthesis.

Boosts Protein Synthesis in Guiso de pescado brasileño plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Guiso de pescado brasileño supports fluid balance.

Maintains Fluid Balance in Guiso de pescado brasileño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de pescado brasileño supports nerve function.

Supports Nerve Function in Guiso de pescado brasileño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de pescado brasileño helps regulate blood pressure.

Regulates Blood Pressure in Guiso de pescado brasileño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de pescado brasileño aids nutrient absorption.

Improves Nutrient Absorption in Guiso de pescado brasileño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de pescado brasileño helps balance pH levels.

Balances pH Levels in Guiso de pescado brasileño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Guiso de pescado brasileño supports heart health.

Supports Heart Health in Guiso de pescado brasileño helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Guiso de pescado brasileño supports muscle function.

Muscle Function in Guiso de pescado brasileño plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guiso de pescado brasileño supports bone health.

Bone Health in Guiso de pescado brasileño helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guiso de pescado brasileño supports fluid balance.

Fluid Balance in Guiso de pescado brasileño helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso de pescado brasileño supports nerve function.

Nerve Function in Guiso de pescado brasileño is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso de pescado brasileño reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso de pescado brasileño may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso de pescado brasileño helps regulate blood sugar.

Regulates Blood Sugar in Guiso de pescado brasileño helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Guiso de pescado brasileño reduces water retention.

Reduces Water Retention in Guiso de pescado brasileño helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso de pescado brasileño helps reduce hypertension.

Adequate Reduces Hypertension in Guiso de pescado brasileño intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guiso de pescado brasileño supports red blood cell formation.

Copper in Guiso de pescado brasileño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guiso de pescado brasileño promotes healthy bones and connective tissues.

Copper in Guiso de pescado brasileño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guiso de pescado brasileño supports nervous system health.

Copper in Guiso de pescado brasileño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guiso de pescado brasileño acts as an antioxidant.

Copper in Guiso de pescado brasileño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guiso de pescado brasileño enhances iron absorption.

Copper in Guiso de pescado brasileño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guiso de pescado brasileño maintains cardiovascular health.

Copper in Guiso de pescado brasileño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guiso de pescado brasileño supports energy production.

Copper in Guiso de pescado brasileño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guiso de pescado brasileño regulates blood pressure.

Copper in Guiso de pescado brasileño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guiso de pescado brasileño boosts immune system

Boosts Immune System in Guiso de pescado brasileño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de pescado brasileño promotes wound healing

Promotes Wound Healing in Guiso de pescado brasileño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de pescado brasileño supports growth and development

Supports Growth and Development in Guiso de pescado brasileño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de pescado brasileño improves skin health

Improves Skin Health in Guiso de pescado brasileño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso de pescado brasileño enhances brain function

Enhances Brain Function in Guiso de pescado brasileño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de pescado brasileño regulates hormonal balance

Regulates Hormonal Balance in Guiso de pescado brasileño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de pescado brasileño supports healthy vision

Supports Healthy Vision in Guiso de pescado brasileño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de pescado brasileño improves digestive health

Improves Digestive Health in Guiso de pescado brasileño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de pescado brasileño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de pescado brasileño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de pescado brasileño reduces inflammation

Reduces Inflammation in Guiso de pescado brasileño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 652 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso de pescado brasileño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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