Guiso de pescado brasileño

Common Food

Total Energy

651.6

kcal

7.77

% from carbs

31.19

% from protein

61.04

% from fats

In 442.4 g

% daily value

Total Fat

44.7g

68.7%

Saturated

20.9g

104.6%

Polyunsaturated

4.1g

Monounsaturated

17g

Cholesterol

85.3mg

28.4%

Sodium, Na

1523.5mg

66.2%

Potassium, K

1430.3mg

30.4%

Total Carbohydrates

12.8g

4.6%

Fiber

2g

7.1%

Sugars

4.9g

9.9%

Alcohol

0.3g

Protein

51.4g

102.8%

Water

325.1g

Ash

7.8g

Sucrose

1.3g

Glucose

1.7g

Fructose

1.6g

Energy

2725.6kJ

Calcium, Ca

116.1mg

Iron, Fe

4.1mg

Magnesium, Mg

125.1mg

Phosphorus, P

493.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

3.2UG

Manganese, Mn

0.9mg

Selenium, Se

89.6UG

Vitamin A, IU

957.4IU

Retinol

63.5UG

Vitamin A, RAE

101.1UG

Carotene, beta

406.2UG

Carotene, alpha

81.2UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

4.3UG

Lycopene

2058.3UG

Lutein + zeaxanthin

110.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22mg

Thiamin

0.2mg

Niacin

2mg

Pantothenic acid

1.9mg

Vitamin B-6

1mg

Folate, total

45.1UG

Vitamin B-12

6.4UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

45.1UG

Folate, DFE

45.1UG

Betaine

0.2mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4.1g

Lysine

4.5g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.6g

Arginine

3.2g

Histidine

1.5g

Alanine

3g

Aspartic acid

5.3g

Glutamic acid

8.1g

Glycine

2.4g

Proline

1.8g

Serine

2.1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

8.6g

SFA 14:0

3.5g

SFA 16:0

4.4g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

16.3g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

61.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Guiso de pescado brasileño

A typical serving 1 bowl (2 cups) of Guiso de pescado brasileño (442.4 grams) contains approximately 651.6327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de pescado brasileño depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (442.4 grams) of Guiso de pescado brasileño contains approximately 44.6853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de pescado brasileño depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Guiso de pescado brasileño (about 442.4 grams) contains approximately 51.397 grams of protein.

On average, 1 bowl (2 cups) (about 442.4 grams) contains about 4.9328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 442.4 grams) contains about 12.779 grams of carbohydrates.

Guiso de pescado brasileño contains approximately 1.9892 grams of fiber in 1 bowl (2 cups) (about 442.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Guiso de pastel de pescado japonés

Common Food

275 kcal

Guiso francés de pescado con alioli

Common Food

744 kcal

Estofado de camarones brasileño

Common Food

498 kcal

Rollo de queso brasileño

Common Food

127 kcal

Pan de queso brasileño

Common Food

127 kcal

Estofado brasileño

Common Food

498 kcal

Guiso de carne

Common Food

106 kcal

Guiso de verduras

Common Food

159 kcal

Guiso de arroz

Common Food

215 kcal

Guiso de calabacines

Common Food

162 kcal

Guiso de cerdo

Common Food

415 kcal

Guiso de frijoles

Common Food

114 kcal

Guiso de garbanzos

Common Food

197 kcal

Guiso de lentejas

Common Food

312 kcal

Guiso de locro

Common Food

420 kcal

Guiso de papa

Common Food

359 kcal

Guiso de ostras

Common Food

616 kcal

Guiso de pavo

Common Food

415 kcal

Guiso de pollo

Common Food

386 kcal

Guiso de repollo

Common Food

182 kcal

Guiso de res

Common Food

350 kcal

Guiso de verdura

Common Food

159 kcal

Guiso de vegetales

Common Food

159 kcal

How to burn 652 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso de pescado brasileño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.