Panqueque de harina de garbanzo
Common Food
15.05
% from protein38.88
% from carbs38.88
% from fatNutrition Facts
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Panqueque de harina de garbanzo Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de harina de garbanzo has 7.7071 IU of Vitamin A.
- Vitamin B-6:Panqueque de harina de garbanzo has 0.0896 mg of Vitamin B-6.
- Panqueque de harina de garbanzo has 10.2555mg of Calcium.
- Panqueque de harina de garbanzo has 203.0436mg of Sodium, Na.
- Panqueque de harina de garbanzo has 154.5212mg of Potassium, K.
- Panqueque de harina de garbanzo has 0.914mg of Iron.
What is the calorie content of Panqueque de harina de garbanzo?
A typical serving 1 medio (80 grams) of Panqueque de harina de garbanzo contains approximately 109 calories.
You can check the exact calorie content by logging Panqueque de harina de garbanzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de harina de garbanzo have?
The amount of fat in Panqueque de harina de garbanzo depends on the ingredients and preparation method. On average, one serving 1 medio (80 grams) of Panqueque de harina de garbanzo contains approximately 5.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de harina de garbanzo have?
The protein content in Panqueque de harina de garbanzo depends on the ingredients exists in it. On average, 1 medio (80 grams) of Panqueque de harina de garbanzo contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de harina de garbanzo, Download Nutribit app for healthier you!
How much sugar does a Panqueque de harina de garbanzo have?
On average, 1 medio (80 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de harina de garbanzo.
How Much carbohydrates (carbs) is in Panqueque de harina de garbanzo?
The amount of carbohydrates (carbs) in Panqueque de harina de garbanzo depends on its serving size and preparation. On average, 1 medio (80 grams) contains about 10.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de harina de garbanzo.
How Much Fiber is in Panqueque de harina de garbanzo?
Panqueque de harina de garbanzo contains approximately 1.98 grams of fiber in 1 medio (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de harina de garbanzo for healthier you!
What vitamins and minerals are in a Panqueque de harina de garbanzo?
Vitamins in Panqueque de harina de garbanzo:
Panqueque de harina de garbanzo contains following minerals:
General
Does Panqueque de harina de garbanzo contain caffeine?
Panqueque de harina de garbanzo does not contain any caffeine.
Does Panqueque de harina de garbanzo contain alcohol?
Panqueque de harina de garbanzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de harina de garbanzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de harina de garbanzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de harina de garbanzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de harina de garbanzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de harina de garbanzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de harina de garbanzo for free?
Yes! Since Panqueque de harina de garbanzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de harina de garbanzo with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de harina de garbanzo and adds it to your daily hydration log. Simply log Panqueque de harina de garbanzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de harina de garbanzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de harina de garbanzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de harina de garbanzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de harina de garbanzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de harina de garbanzo
Folate in Panqueque de harina de garbanzo supports DNA synthesis.
Vitamin B9 in Panqueque de harina de garbanzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panqueque de harina de garbanzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panqueque de harina de garbanzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panqueque de harina de garbanzo helps prevent anemia.
Folate in Panqueque de harina de garbanzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panqueque de harina de garbanzo supports heart health.
Vitamin B9 in Panqueque de harina de garbanzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panqueque de harina de garbanzo improves brain function.
Folate in Panqueque de harina de garbanzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panqueque de harina de garbanzo boosts immune function.
Adequate Boosts Immune Function in Panqueque de harina de garbanzo supports immune function by helping in the production of white blood cells.
Folate in Panqueque de harina de garbanzo promotes healthy skin and hair.
Vitamin B9 in Panqueque de harina de garbanzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panqueque de harina de garbanzo regulates mood and mental health.
Folate in Panqueque de harina de garbanzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panqueque de harina de garbanzo supports digestive health.
Folate in Panqueque de harina de garbanzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 1 medio Panqueque de harina de garbanzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.