Panqueque de plátano sin harina

Common Food

Total Energy

183.1

kcal

33.92

% from carbs

15.05

% from protein

51.03

% from fats

In 126.9 g

% daily value

Total Fat

10.7g

16.5%

Saturated

5.3g

26.4%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

3.3g

Cholesterol

201.3mg

67.1%

Sodium, Na

729.2mg

31.7%

Potassium, K

314.3mg

6.7%

Total Carbohydrates

16g

5.8%

Fiber

1.8g

6.3%

Sugars

8.5g

17%

Starch

3.7g

Protein

7.1g

14.2%

Water

90.2g

Ash

2.9g

Sucrose

1.6g

Glucose

3.6g

Fructose

3.3g

Energy

765.3kJ

Calcium, Ca

50.4mg

Iron, Fe

1.1mg

Magnesium, Mg

24.6mg

Phosphorus, P

122mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.2mg

Selenium, Se

16.1UG

Vitamin A, IU

490.9IU

Retinol

127.6UG

Vitamin A, RAE

130.6UG

Carotene, beta

28.9UG

Carotene, alpha

17UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

266.5UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.9mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

37.3UG

Vitamin B-12

0.5UG

Choline, total

154.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1UG

Folate, food

37.3UG

Folate, DFE

37.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

10.9mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de plátano sin harina

A typical serving 1 Small Pancake of Panqueque de plátano sin harina (126.89 grams) contains approximately 183.0794 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de plátano sin harina depends on the ingredients and preparation method. On average, one serving 1 Small Pancake (126.89 grams) of Panqueque de plátano sin harina contains approximately 10.7382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de plátano sin harina depends on the ingredients exists in it. On average, 1 Small Pancake of Panqueque de plátano sin harina (about 126.89 grams) contains approximately 7.0816 grams of protein.

On average, 1 Small Pancake (about 126.89 grams) contains about 8.5057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Pancake (about 126.89 grams) contains about 15.9751 grams of carbohydrates.

Panqueque de plátano sin harina contains approximately 1.7686 grams of fiber in 1 Small Pancake (about 126.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 1 Small Pancake Panqueque de plátano sin harina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.