Panqueque de plátano sin harina
Common Food
14.99
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Panqueque de plátano sin harina Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de plátano sin harina has 490.949 IU of Vitamin A.
- Vitamin B-12:Panqueque de plátano sin harina has 0.4571 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de plátano sin harina has 0.3348 mg of Vitamin B-6.
- Vitamin C:Panqueque de plátano sin harina has 5.916 mg of Vitamin C.
- Vitamin D:Panqueque de plátano sin harina has 41 IU of Vitamin D.
- Panqueque de plátano sin harina has 50.3575mg of Calcium.
- Panqueque de plátano sin harina has 729.178mg of Sodium, Na.
- Panqueque de plátano sin harina has 314.3215mg of Potassium, K.
- Panqueque de plátano sin harina has 1.0899mg of Iron.
What is the calorie content of Panqueque de plátano sin harina?
A typical serving 1 Small Pancake (126.89 grams) of Panqueque de plátano sin harina contains approximately 183 calories.
You can check the exact calorie content by logging Panqueque de plátano sin harina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de plátano sin harina have?
The amount of fat in Panqueque de plátano sin harina depends on the ingredients and preparation method. On average, one serving 1 Small Pancake (126.89 grams) of Panqueque de plátano sin harina contains approximately 10.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de plátano sin harina have?
The protein content in Panqueque de plátano sin harina depends on the ingredients exists in it. On average, 1 Small Pancake (126.89 grams) of Panqueque de plátano sin harina contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de plátano sin harina, Download Nutribit app for healthier you!
How much sugar does a Panqueque de plátano sin harina have?
On average, 1 Small Pancake (126.89 grams) contains about 8.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de plátano sin harina.
How Much carbohydrates (carbs) is in Panqueque de plátano sin harina?
The amount of carbohydrates (carbs) in Panqueque de plátano sin harina depends on its serving size and preparation. On average, 1 Small Pancake (126.89 grams) contains about 15.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de plátano sin harina.
How Much Fiber is in Panqueque de plátano sin harina?
Panqueque de plátano sin harina contains approximately 1.77 grams of fiber in 1 Small Pancake (126.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de plátano sin harina for healthier you!
What vitamins and minerals are in a Panqueque de plátano sin harina?
Vitamins in Panqueque de plátano sin harina:
Panqueque de plátano sin harina contains following minerals:
General
Does Panqueque de plátano sin harina contain caffeine?
Panqueque de plátano sin harina does not contain any caffeine.
Does Panqueque de plátano sin harina contain alcohol?
Panqueque de plátano sin harina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de plátano sin harina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de plátano sin harina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de plátano sin harina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de plátano sin harina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de plátano sin harina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de plátano sin harina for free?
Yes! Since Panqueque de plátano sin harina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de plátano sin harina with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de plátano sin harina and adds it to your daily hydration log. Simply log Panqueque de plátano sin harina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de plátano sin harina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de plátano sin harina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de plátano sin harina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de plátano sin harina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de plátano sin harina
Vitamin B-6 in Panqueque de plátano sin harina supports brain health
{{vitamin}} in Panqueque de plátano sin harina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panqueque de plátano sin harina boosts immune function
{{vitamin}} in Panqueque de plátano sin harina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panqueque de plátano sin harina promotes red blood cell production
{{vitamin}} in Panqueque de plátano sin harina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panqueque de plátano sin harina reduces symptoms of PMS
{{vitamin}} in Panqueque de plátano sin harina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panqueque de plátano sin harina supports heart health
{{vitamin}} in Panqueque de plátano sin harina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panqueque de plátano sin harina aids in protein metabolism
{{vitamin}} in Panqueque de plátano sin harina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panqueque de plátano sin harina improves mood and reduces depression
{{vitamin}} in Panqueque de plátano sin harina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panqueque de plátano sin harina supports healthy pregnancy
{{vitamin}} in Panqueque de plátano sin harina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panqueque de plátano sin harina helps prevent anemia
{{vitamin}} in Panqueque de plátano sin harina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panqueque de plátano sin harina reduces nausea during pregnancy
{{vitamin}} in Panqueque de plátano sin harina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panqueque de plátano sin harina supports red blood cell production
Vitamin B12 in Panqueque de plátano sin harina plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque de plátano sin harina boosts energy levels
Vitamin B12 in Panqueque de plátano sin harina aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque de plátano sin harina promotes brain health
Vitamin B12 in Panqueque de plátano sin harina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque de plátano sin harina aids in DNA synthesis
Vitamin B12 in Panqueque de plátano sin harina is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque de plátano sin harina improves mood and mental health
Vitamin B12 in Panqueque de plátano sin harina helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque de plátano sin harina supports bone health
Vitamin B12 in Panqueque de plátano sin harina is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Panqueque de plátano sin harina maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque de plátano sin harina contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque de plátano sin harina prevents birth defects
Vitamin B12 in Panqueque de plátano sin harina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque de plátano sin harina reduces risk of macular degeneration
Vitamin B12 in Panqueque de plátano sin harina lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque de plátano sin harina supports cardiovascular health
Vitamin B12 in Panqueque de plátano sin harina helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueque de plátano sin harina supports antioxidant protection.
Antioxidant Protection in Panqueque de plátano sin harina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de plátano sin harina supports thyroid function.
Thyroid Function in Panqueque de plátano sin harina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de plátano sin harina supports immune system health.
Immune System Support in Panqueque de plátano sin harina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de plátano sin harina supports heart health.
Heart Health in Panqueque de plátano sin harina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque de plátano sin harina supports cancer prevention.
Cancer Prevention in Panqueque de plátano sin harina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de plátano sin harina supports cognitive function.
Cognitive Function in Panqueque de plátano sin harina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de plátano sin harina supports skin health.
Skin Health in Panqueque de plátano sin harina helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de plátano sin harina supports reproductive health.
Reproductive Health in Panqueque de plátano sin harina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de plátano sin harina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de plátano sin harina helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueque de plátano sin harina supports fluid balance.
Maintains Fluid Balance in Panqueque de plátano sin harina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de plátano sin harina supports nerve function.
Supports Nerve Function in Panqueque de plátano sin harina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de plátano sin harina helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de plátano sin harina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de plátano sin harina supports muscle function.
Aids Muscle Function in Panqueque de plátano sin harina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de plátano sin harina aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de plátano sin harina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de plátano sin harina helps balance pH levels.
Balances pH Levels in Panqueque de plátano sin harina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de plátano sin harina supports bone health.
Supports Bone Health in Panqueque de plátano sin harina helps retain calcium and prevent the loss of bone density over time.
How to burn 183 calories?
The amount of exercise required to burn off 1 Small Pancake Panqueque de plátano sin harina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.