Harina de maní desgrasada

Common Food

59.23

% from protein

39.37

% from carbs

39.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
196.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 108 mg
4.7%

Potassium, K 774 mg
16.5%

Total Carbohydrates 20.8 g
7.6%

Fiber 9.5 g
33.9%

Sugars 4.9 g
9.9%

Protein 31.3 g
62.6%

Water 4.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 16.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 148.8 UG

Folic acid 0 UG

Folate, food 148.8 UG

Folate, DFE 148.8 UG

Vitamin B-12 0 UG

Choline, total 65.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 84 mg

Iron 1.3 mg

Magnesium 222 mg

Phosphorus, P 456 mg

Zinc 3.1 mg

Copper 1.1 mg

Manganese, Mn 2.9 mg

Selenium 4.3 UG

Ash 2.9 g

Theobromine 0 mg

Energy 820.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.3 g

Arginine 3.7 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 3.8 g

Glutamic acid 6.5 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.5 g

Harina de maní desgrasada Nutrients FAQs

Nutrients

What is the calorie content of Harina de maní desgrasada?

A typical serving 1 taza (60 grams) of Harina de maní desgrasada contains approximately 196 calories.

You can check the exact calorie content by logging Harina de maní desgrasada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina de maní desgrasada have?

The amount of fat in Harina de maní desgrasada depends on the ingredients and preparation method. On average, one serving 1 taza (60 grams) of Harina de maní desgrasada contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina de maní desgrasada have?

The protein content in Harina de maní desgrasada depends on the ingredients exists in it. On average, 1 taza (60 grams) of Harina de maní desgrasada contains approximately 31.32 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de maní desgrasada, Download Nutribit app for healthier you!

How much sugar does a Harina de maní desgrasada have?

On average, 1 taza (60 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de maní desgrasada.

How Much carbohydrates (carbs) is in Harina de maní desgrasada?

The amount of carbohydrates (carbs) in Harina de maní desgrasada depends on its serving size and preparation. On average, 1 taza (60 grams) contains about 20.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de maní desgrasada.

How Much Fiber is in Harina de maní desgrasada?

Harina de maní desgrasada contains approximately 9.48 grams of fiber in 1 taza (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de maní desgrasada for healthier you!

What vitamins and minerals are in a Harina de maní desgrasada?

Vitamins in Harina de maní desgrasada:

  • Vitamin B-6:Harina de maní desgrasada has 0.3024 mg of Vitamin B-6.

Harina de maní desgrasada contains following minerals:

  • Harina de maní desgrasada has 84mg of Calcium.
  • Harina de maní desgrasada has 108mg of Sodium, Na.
  • Harina de maní desgrasada has 774mg of Potassium, K.
  • Harina de maní desgrasada has 1.26mg of Iron.

General

Does Harina de maní desgrasada contain caffeine?

Harina de maní desgrasada does not contain any caffeine.

Does Harina de maní desgrasada contain alcohol?

Harina de maní desgrasada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina de maní desgrasada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de maní desgrasada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina de maní desgrasada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina de maní desgrasada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de maní desgrasada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina de maní desgrasada for free?

Yes! Since Harina de maní desgrasada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina de maní desgrasada with water tracking feature?

Nutribit automatically calculates the water content of Harina de maní desgrasada and adds it to your daily hydration log. Simply log Harina de maní desgrasada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina de maní desgrasada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina de maní desgrasada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina de maní desgrasada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina de maní desgrasada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina de maní desgrasada

Fiber, Folate and Potassium, K in Harina de maní desgrasada supports heart health.

  • Soluble fiber in Harina de maní desgrasada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harina de maní desgrasada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Harina de maní desgrasada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harina de maní desgrasada regulates blood sugar.

  • Fiber in Harina de maní desgrasada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harina de maní desgrasada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Harina de maní desgrasada improves skin health.

  • Fiber in Harina de maní desgrasada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina de maní desgrasada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harina de maní desgrasada boosts immune function.

  • Fiber in Harina de maní desgrasada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harina de maní desgrasada supports immune function by helping in the production of white blood cells.

Protein in Harina de maní desgrasada supports building and repairing tissues.

Builds and repairs tissues in Harina de maní desgrasada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina de maní desgrasada supports immune function.

Supports immune function in Harina de maní desgrasada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina de maní desgrasada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina de maní desgrasada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina de maní desgrasada provides energy.

Provides energy in Harina de maní desgrasada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina de maní desgrasada supports muscle growth and strength.

Supports muscle growth and strength in Harina de maní desgrasada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina de maní desgrasada helps in weight management.

Helps in weight management in Harina de maní desgrasada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina de maní desgrasada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina de maní desgrasada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina de maní desgrasada supports bone health.

Supports bone health in Harina de maní desgrasada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina de maní desgrasada improves skin, hair, and nails.

Improves skin, hair, and nails in Harina de maní desgrasada is essential for the health and growth of hair, skin, and nails.

Protein in Harina de maní desgrasada regulates blood sugar levels.

Regulates blood sugar levels in Harina de maní desgrasada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina de maní desgrasada supports digestion.

Fiber in Harina de maní desgrasada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina de maní desgrasada aids in weight management.

Fiber-rich foods in Harina de maní desgrasada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina de maní desgrasada promotes gut health.

Fiber in Harina de maní desgrasada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina de maní desgrasada lowers the risk of colon cancer.

A high-fiber diet from Harina de maní desgrasada is linked to a reduced risk of colon cancer.

Fiber in Harina de maní desgrasada helps lower blood pressure.

Adequate fiber in Harina de maní desgrasada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina de maní desgrasada reduces the risk of type 2 diabetes.

Fiber in Harina de maní desgrasada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina de maní desgrasada supports brain health

{{vitamin}} in Harina de maní desgrasada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harina de maní desgrasada boosts immune function

{{vitamin}} in Harina de maní desgrasada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Harina de maní desgrasada promotes red blood cell production

{{vitamin}} in Harina de maní desgrasada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harina de maní desgrasada reduces symptoms of PMS

{{vitamin}} in Harina de maní desgrasada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina de maní desgrasada supports heart health

{{vitamin}} in Harina de maní desgrasada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harina de maní desgrasada aids in protein metabolism

{{vitamin}} in Harina de maní desgrasada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harina de maní desgrasada improves mood and reduces depression

{{vitamin}} in Harina de maní desgrasada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina de maní desgrasada supports healthy pregnancy

{{vitamin}} in Harina de maní desgrasada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina de maní desgrasada helps prevent anemia

{{vitamin}} in Harina de maní desgrasada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina de maní desgrasada reduces nausea during pregnancy

{{vitamin}} in Harina de maní desgrasada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Harina de maní desgrasada supports DNA synthesis.

Vitamin B9 in Harina de maní desgrasada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina de maní desgrasada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina de maní desgrasada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina de maní desgrasada helps prevent anemia.

Folate in Harina de maní desgrasada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina de maní desgrasada improves brain function.

Folate in Harina de maní desgrasada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina de maní desgrasada promotes healthy skin and hair.

Vitamin B9 in Harina de maní desgrasada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina de maní desgrasada regulates mood and mental health.

Folate in Harina de maní desgrasada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina de maní desgrasada supports digestive health.

Folate in Harina de maní desgrasada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Harina de maní desgrasada supports bone health.

Supports Bone Health in Harina de maní desgrasada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina de maní desgrasada promotes heart health.

Promotes Heart Health in Harina de maní desgrasada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina de maní desgrasada aids muscle function.

Aids Muscle Function in Harina de maní desgrasada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina de maní desgrasada enhances nerve function.

Enhances Nerve Function in Harina de maní desgrasada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina de maní desgrasada improves sleep quality.

Improves Sleep Quality in Harina de maní desgrasada regulates sleep patterns by supporting melatonin production.

Magnesium in Harina de maní desgrasada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina de maní desgrasada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina de maní desgrasada reduces migraine frequency.

Reduces Migraine Frequency in Harina de maní desgrasada may help reduce the frequency and severity of migraines.

Magnesium in Harina de maní desgrasada promotes digestive health.

Promotes Digestive Health in Harina de maní desgrasada supports bowel function and helps prevent constipation.

Magnesium in Harina de maní desgrasada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina de maní desgrasada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina de maní desgrasada boosts protein synthesis.

Boosts Protein Synthesis in Harina de maní desgrasada plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Harina de maní desgrasada supports muscle function.

Muscle Function in Harina de maní desgrasada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Harina de maní desgrasada supports bone health.

Bone Health in Harina de maní desgrasada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Harina de maní desgrasada supports fluid balance.

Fluid Balance in Harina de maní desgrasada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harina de maní desgrasada supports nerve function.

Nerve Function in Harina de maní desgrasada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harina de maní desgrasada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harina de maní desgrasada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harina de maní desgrasada reduces water retention.

Reduces Water Retention in Harina de maní desgrasada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harina de maní desgrasada helps reduce hypertension.

Adequate Reduces Hypertension in Harina de maní desgrasada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Harina de maní desgrasada supports red blood cell formation.

Copper in Harina de maní desgrasada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina de maní desgrasada boosts immune function.

Copper in Harina de maní desgrasada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina de maní desgrasada promotes healthy bones and connective tissues.

Copper in Harina de maní desgrasada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina de maní desgrasada supports nervous system health.

Copper in Harina de maní desgrasada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina de maní desgrasada acts as an antioxidant.

Copper in Harina de maní desgrasada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina de maní desgrasada enhances iron absorption.

Copper in Harina de maní desgrasada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina de maní desgrasada maintains cardiovascular health.

Copper in Harina de maní desgrasada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina de maní desgrasada promotes healthy skin.

Copper in Harina de maní desgrasada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina de maní desgrasada supports energy production.

Copper in Harina de maní desgrasada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina de maní desgrasada regulates blood pressure.

Copper in Harina de maní desgrasada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina de maní desgrasada boosts immune system

Boosts Immune System in Harina de maní desgrasada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina de maní desgrasada promotes wound healing

Promotes Wound Healing in Harina de maní desgrasada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina de maní desgrasada supports growth and development

Supports Growth and Development in Harina de maní desgrasada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina de maní desgrasada enhances brain function

Enhances Brain Function in Harina de maní desgrasada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina de maní desgrasada regulates hormonal balance

Regulates Hormonal Balance in Harina de maní desgrasada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina de maní desgrasada supports healthy vision

Supports Healthy Vision in Harina de maní desgrasada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina de maní desgrasada improves digestive health

Improves Digestive Health in Harina de maní desgrasada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina de maní desgrasada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina de maní desgrasada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina de maní desgrasada reduces inflammation

Reduces Inflammation in Harina de maní desgrasada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Harina de maní desgrasada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP