Helado de coco

Common Food

4.55

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
279.4
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 12.5 g
62.4%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 8.9 mg
0.4%

Potassium, K 145.8 mg
3.1%

Total Carbohydrates 35.8 g
13%

Fiber 2 g
7.1%

Sugars 27.9 g
55.9%

Protein 3.3 g
6.7%

Water 48.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.2 UG

Folic acid 0 UG

Folate, food 9.2 UG

Folate, DFE 9.2 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.2 mg

Iron 5.8 mg

Magnesium 30.4 mg

Phosphorus, P 63.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 0.2 UG

Ash 1.3 g

Sucrose 27.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1168.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.2 g

SFA 14:0 2.5 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Helado de coco Nutrients FAQs

Nutrients

What is the calorie content of Helado de coco?

A typical serving 1 taza (104 grams) of Helado de coco contains approximately 279 calories.

You can check the exact calorie content by logging Helado de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de coco have?

The amount of fat in Helado de coco depends on the ingredients and preparation method. On average, one serving 1 taza (104 grams) of Helado de coco contains approximately 15.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de coco have?

The protein content in Helado de coco depends on the ingredients exists in it. On average, 1 taza (104 grams) of Helado de coco contains approximately 3.33 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de coco, Download Nutribit app for healthier you!

How much sugar does a Helado de coco have?

On average, 1 taza (104 grams) contains about 27.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de coco.

How Much carbohydrates (carbs) is in Helado de coco?

The amount of carbohydrates (carbs) in Helado de coco depends on its serving size and preparation. On average, 1 taza (104 grams) contains about 35.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de coco.

How Much Fiber is in Helado de coco?

Helado de coco contains approximately 2 grams of fiber in 1 taza (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de coco for healthier you!

What vitamins and minerals are in a Helado de coco?

Vitamins in Helado de coco:

  • Vitamin B-6:Helado de coco has 0.0185 mg of Vitamin B-6.
  • Vitamin C:Helado de coco has 0.66 mg of Vitamin C.

Helado de coco contains following minerals:

  • Helado de coco has 12.16mg of Calcium.
  • Helado de coco has 8.86mg of Sodium, Na.
  • Helado de coco has 145.76mg of Potassium, K.
  • Helado de coco has 5.792mg of Iron.

General

Does Helado de coco contain caffeine?

Helado de coco does not contain any caffeine.

Does Helado de coco contain alcohol?

Helado de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de coco for free?

Yes! Since Helado de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de coco with water tracking feature?

Nutribit automatically calculates the water content of Helado de coco and adds it to your daily hydration log. Simply log Helado de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de coco

How to burn 279 calories?

The amount of exercise required to burn off 1 taza Helado de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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