Helado de coco

Common Food

Total Energy

279.4

kcal

48.99

% from carbs

4.52

% from protein

46.49

% from fats

In 104 g

% daily value

Total Fat

15.1g

23.2%

Saturated

12.5g

62.4%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

8.9mg

0.4%

Potassium, K

145.8mg

3.1%

Total Carbohydrates

35.8g

13%

Fiber

2g

7.1%

Sugars

27.9g

55.9%

Protein

3.3g

6.7%

Water

48.4g

Ash

1.3g

Sucrose

27.9g

Energy

1168.4kJ

Calcium, Ca

12.2mg

Iron, Fe

5.8mg

Magnesium, Mg

30.4mg

Phosphorus, P

63.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

9.2UG

Choline, total

5.6mg

Folate, food

9.2UG

Folate, DFE

9.2UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.2g

SFA 14:0

2.5g

SFA 16:0

1.2g

SFA 18:0

0.7g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de coco

A typical serving 1 taza of Helado de coco (104 grams) contains approximately 279.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de coco depends on the ingredients and preparation method. On average, one serving 1 taza (104 grams) of Helado de coco contains approximately 15.0778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de coco depends on the ingredients exists in it. On average, 1 taza of Helado de coco (about 104 grams) contains approximately 3.3332 grams of protein.

On average, 1 taza (about 104 grams) contains about 27.944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 104 grams) contains about 35.849 grams of carbohydrates.

Helado de coco contains approximately 2 grams of fiber in 1 taza (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 taza Helado de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.