Calabaza amarilla grande
Common Food
15.37
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
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Calabaza amarilla grande Nutrients FAQs
Nutrients
- Vitamin A:Calabaza amarilla grande has 725.04 IU of Vitamin A.
- Vitamin B-6:Calabaza amarilla grande has 0.2223 mg of Vitamin B-6.
- Vitamin C:Calabaza amarilla grande has 18.81 mg of Vitamin C.
- Calabaza amarilla grande has 92.34mg of Calcium.
- Calabaza amarilla grande has 3.42mg of Sodium, Na.
- Calabaza amarilla grande has 656.64mg of Potassium, K.
- Calabaza amarilla grande has 1.2312mg of Iron.
What is the calorie content of Calabaza amarilla grande?
A typical serving 1 medio (342 grams) of Calabaza amarilla grande contains approximately 68 calories.
You can check the exact calorie content by logging Calabaza amarilla grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza amarilla grande have?
The amount of fat in Calabaza amarilla grande depends on the ingredients and preparation method. On average, one serving 1 medio (342 grams) of Calabaza amarilla grande contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza amarilla grande have?
The protein content in Calabaza amarilla grande depends on the ingredients exists in it. On average, 1 medio (342 grams) of Calabaza amarilla grande contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza amarilla grande, Download Nutribit app for healthier you!
How much sugar does a Calabaza amarilla grande have?
On average, 1 medio (342 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza amarilla grande.
How Much carbohydrates (carbs) is in Calabaza amarilla grande?
The amount of carbohydrates (carbs) in Calabaza amarilla grande depends on its serving size and preparation. On average, 1 medio (342 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza amarilla grande.
How Much Fiber is in Calabaza amarilla grande?
Calabaza amarilla grande contains approximately 4.79 grams of fiber in 1 medio (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza amarilla grande for healthier you!
What vitamins and minerals are in a Calabaza amarilla grande?
Vitamins in Calabaza amarilla grande:
Calabaza amarilla grande contains following minerals:
General
Does Calabaza amarilla grande contain caffeine?
Calabaza amarilla grande does not contain any caffeine.
Does Calabaza amarilla grande contain alcohol?
Calabaza amarilla grande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza amarilla grande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza amarilla grande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza amarilla grande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza amarilla grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza amarilla grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza amarilla grande for free?
Yes! Since Calabaza amarilla grande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza amarilla grande with water tracking feature?
Nutribit automatically calculates the water content of Calabaza amarilla grande and adds it to your daily hydration log. Simply log Calabaza amarilla grande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza amarilla grande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza amarilla grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza amarilla grande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza amarilla grande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza amarilla grande
Fiber and Folate in Calabaza amarilla grande supports heart health.
Soluble fiber in Calabaza amarilla grande can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Calabaza amarilla grande helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Calabaza amarilla grande boosts immune function.
Fiber in Calabaza amarilla grande supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Calabaza amarilla grande supports immune function by helping in the production of white blood cells.
Fiber in Calabaza amarilla grande supports digestion.
Fiber in Calabaza amarilla grande aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza amarilla grande aids in weight management.
Fiber-rich foods in Calabaza amarilla grande increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza amarilla grande regulates blood sugar.
Fiber in Calabaza amarilla grande helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabaza amarilla grande promotes gut health.
Fiber in Calabaza amarilla grande acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza amarilla grande lowers the risk of colon cancer.
A high-fiber diet from Calabaza amarilla grande is linked to a reduced risk of colon cancer.
Fiber in Calabaza amarilla grande improves skin health.
Fiber in Calabaza amarilla grande helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza amarilla grande helps lower blood pressure.
Adequate fiber in Calabaza amarilla grande may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza amarilla grande reduces the risk of type 2 diabetes.
Fiber in Calabaza amarilla grande can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Calabaza amarilla grande supports DNA synthesis.
Vitamin B9 in Calabaza amarilla grande is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calabaza amarilla grande promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calabaza amarilla grande intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calabaza amarilla grande helps prevent anemia.
Folate in Calabaza amarilla grande helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calabaza amarilla grande improves brain function.
Folate in Calabaza amarilla grande plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calabaza amarilla grande promotes healthy skin and hair.
Vitamin B9 in Calabaza amarilla grande aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calabaza amarilla grande regulates mood and mental health.
Folate in Calabaza amarilla grande helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calabaza amarilla grande supports digestive health.
Folate in Calabaza amarilla grande promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Calabaza amarilla grande supports bone health.
Supports Bone Health in Calabaza amarilla grande helps in the formation of bone structure and improves bone density and strength.
Magnesium in Calabaza amarilla grande promotes heart health.
Promotes Heart Health in Calabaza amarilla grande helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calabaza amarilla grande aids muscle function.
Aids Muscle Function in Calabaza amarilla grande helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Calabaza amarilla grande enhances nerve function.
Enhances Nerve Function in Calabaza amarilla grande supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calabaza amarilla grande improves sleep quality.
Improves Sleep Quality in Calabaza amarilla grande regulates sleep patterns by supporting melatonin production.
Magnesium in Calabaza amarilla grande supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calabaza amarilla grande helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calabaza amarilla grande reduces migraine frequency.
Reduces Migraine Frequency in Calabaza amarilla grande may help reduce the frequency and severity of migraines.
Magnesium in Calabaza amarilla grande promotes digestive health.
Promotes Digestive Health in Calabaza amarilla grande supports bowel function and helps prevent constipation.
Magnesium in Calabaza amarilla grande helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calabaza amarilla grande calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calabaza amarilla grande boosts protein synthesis.
Boosts Protein Synthesis in Calabaza amarilla grande plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Calabaza amarilla grande supports red blood cell formation.
Copper in Calabaza amarilla grande plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calabaza amarilla grande boosts immune function.
Copper in Calabaza amarilla grande enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calabaza amarilla grande promotes healthy bones and connective tissues.
Copper in Calabaza amarilla grande is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calabaza amarilla grande supports nervous system health.
Copper in Calabaza amarilla grande is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calabaza amarilla grande acts as an antioxidant.
Copper in Calabaza amarilla grande is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calabaza amarilla grande enhances iron absorption.
Copper in Calabaza amarilla grande helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calabaza amarilla grande maintains cardiovascular health.
Copper in Calabaza amarilla grande helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calabaza amarilla grande promotes healthy skin.
Copper in Calabaza amarilla grande contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calabaza amarilla grande supports energy production.
Copper in Calabaza amarilla grande plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calabaza amarilla grande regulates blood pressure.
Copper in Calabaza amarilla grande has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 68 calories?
The amount of exercise required to burn off 1 medio Calabaza amarilla grande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.