K bar especial de arándano

Common Food

Total Energy

179.7

kcal

62.17

% from carbs

4.94

% from protein

32.89

% from fats

In 43 g

% daily value

Total Fat

7.1g

11%

Saturated

2.6g

13%

Polyunsaturated

0.7g

Monounsaturated

3g

Sodium, Na

107.9mg

4.7%

Potassium, K

101.9mg

2.2%

Total Carbohydrates

30.2g

11%

Fiber

1.6g

5.8%

Sugars

12.4g

24.9%

Starch

9.4g

Protein

2.4g

4.9%

Water

2.8g

Ash

0.5g

Sucrose

7.1g

Glucose

2.2g

Fructose

0.9g

Lactose

0.2g

Maltose

2g

Energy

752.1kJ

Calcium, Ca

17.6mg

Iron, Fe

0.9mg

Magnesium, Mg

27.5mg

Phosphorus, P

75.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

4.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

6.9UG

Choline, total

7.2mg

Vitamin K (Dihydrophylloquinone)

6.2UG

Vitamin K (phylloquinone)

7.1UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Betaine

9.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.5g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.8g

MUFA 18:1

3g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about K bar especial de arándano

A typical serving 1 bar (1.5 oz) of K bar especial de arándano (43 grams) contains approximately 179.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in K bar especial de arándano depends on the ingredients and preparation method. On average, one serving 1 bar (1.5 oz) (43 grams) of K bar especial de arándano contains approximately 7.1251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in K bar especial de arándano depends on the ingredients exists in it. On average, 1 bar (1.5 oz) of K bar especial de arándano (about 43 grams) contains approximately 2.4295 grams of protein.

On average, 1 bar (1.5 oz) (about 43 grams) contains about 12.4356 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1.5 oz) (about 43 grams) contains about 30.186 grams of carbohydrates.

K bar especial de arándano contains approximately 1.634 grams of fiber in 1 bar (1.5 oz) (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar (1.5 oz) K bar especial de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.