Sesame Bok Choy
Eat Smart
10.81
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Sesame Bok Choy Nutrients FAQs
Nutrients
- Vitamin A:Sesame Bok Choy has 2500 IU of Vitamin A.
- Vitamin C:Sesame Bok Choy has 21 mg of Vitamin C.
- Sesame Bok Choy has 78mg of Calcium.
- Sesame Bok Choy has 270mg of Sodium, Na.
- Sesame Bok Choy has 0.72mg of Iron.
What is the calorie content of Sesame Bok Choy?
A typical serving 3 oz (85 grams) of Sesame Bok Choy contains approximately 100 calories.
You can check the exact calorie content by logging Sesame Bok Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Bok Choy have?
The amount of fat in Sesame Bok Choy depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sesame Bok Choy contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Bok Choy have?
The protein content in Sesame Bok Choy depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sesame Bok Choy contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Bok Choy, Download Nutribit app for healthier you!
How much sugar does a Sesame Bok Choy have?
On average, 3 oz (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Bok Choy.
How Much carbohydrates (carbs) is in Sesame Bok Choy?
The amount of carbohydrates (carbs) in Sesame Bok Choy depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Bok Choy.
How Much Fiber is in Sesame Bok Choy?
Sesame Bok Choy contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Bok Choy for healthier you!
What vitamins and minerals are in a Sesame Bok Choy?
Vitamins in Sesame Bok Choy:
Sesame Bok Choy contains following minerals:
General
Does Sesame Bok Choy contain caffeine?
Sesame Bok Choy does not contain any caffeine.
Does Sesame Bok Choy contain alcohol?
Sesame Bok Choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Bok Choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Bok Choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Bok Choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Bok Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Bok Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Bok Choy for free?
Yes! Since Sesame Bok Choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Bok Choy with water tracking feature?
Nutribit automatically calculates the water content of Sesame Bok Choy and adds it to your daily hydration log. Simply log Sesame Bok Choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Bok Choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Bok Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Bok Choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Bok Choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Bok Choy
Vitamin A in Sesame Bok Choy supports eye health.
Vitamin A in Sesame Bok Choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sesame Bok Choy boosts immune function.
Vitamin A in Sesame Bok Choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sesame Bok Choy promotes healthy skin.
Vitamin A in Sesame Bok Choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sesame Bok Choy enhances reproductive health.
Vitamin A in Sesame Bok Choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sesame Bok Choy supports bone health.
Vitamin A in Sesame Bok Choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sesame Bok Choy reduces the risk of certain cancers.
Vitamin A in Sesame Bok Choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sesame Bok Choy promotes healthy development during pregnancy.
Vitamin A in Sesame Bok Choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sesame Bok Choy maintains healthy mucous membranes.
Vitamin A in Sesame Bok Choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sesame Bok Choy improves wound healing.
Vitamin A in Sesame Bok Choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sesame Bok Choy may reduce the risk of macular degeneration.
Vitamin A in Sesame Bok Choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Sesame Bok Choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.