Baby bok choy
Common Food
42.09
% from protein48.03
% from carbs48.03
% from fatNutrition Facts
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Baby bok choy Nutrients FAQs
Nutrients
- Vitamin A:Baby bok choy has 4442.3295 IU of Vitamin A.
- Vitamin B-6:Baby bok choy has 0.1736 mg of Vitamin B-6.
- Vitamin C:Baby bok choy has 27.183 mg of Vitamin C.
- Baby bok choy has 97.2315mg of Calcium.
- Baby bok choy has 35.547mg of Sodium, Na.
- Baby bok choy has 387.8805mg of Potassium, K.
- Baby bok choy has 1.0873mg of Iron.
What is the calorie content of Baby bok choy?
A typical serving 1 head (104.55 grams) of Baby bok choy contains approximately 13 calories.
You can check the exact calorie content by logging Baby bok choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby bok choy have?
The amount of fat in Baby bok choy depends on the ingredients and preparation method. On average, one serving 1 head (104.55 grams) of Baby bok choy contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby bok choy have?
The protein content in Baby bok choy depends on the ingredients exists in it. On average, 1 head (104.55 grams) of Baby bok choy contains approximately 1.63 grams of protein.
Know your exact protein requirement and how much protein you get from Baby bok choy, Download Nutribit app for healthier you!
How much sugar does a Baby bok choy have?
On average, 1 head (104.55 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby bok choy.
How Much carbohydrates (carbs) is in Baby bok choy?
The amount of carbohydrates (carbs) in Baby bok choy depends on its serving size and preparation. On average, 1 head (104.55 grams) contains about 1.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby bok choy.
How Much Fiber is in Baby bok choy?
Baby bok choy contains approximately 1.05 grams of fiber in 1 head (104.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby bok choy for healthier you!
What vitamins and minerals are in a Baby bok choy?
Vitamins in Baby bok choy:
Baby bok choy contains following minerals:
General
Does Baby bok choy contain caffeine?
Baby bok choy does not contain any caffeine.
Does Baby bok choy contain alcohol?
Baby bok choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby bok choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby bok choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby bok choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby bok choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby bok choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby bok choy for free?
Yes! Since Baby bok choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby bok choy with water tracking feature?
Nutribit automatically calculates the water content of Baby bok choy and adds it to your daily hydration log. Simply log Baby bok choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby bok choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby bok choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby bok choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby bok choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby bok choy
Vitamin A in Baby bok choy supports eye health.
Vitamin A in Baby bok choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby bok choy boosts immune function.
Vitamin A in Baby bok choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby bok choy promotes healthy skin.
Vitamin A in Baby bok choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby bok choy enhances reproductive health.
Vitamin A in Baby bok choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby bok choy supports bone health.
Vitamin A in Baby bok choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby bok choy reduces the risk of certain cancers.
Vitamin A in Baby bok choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby bok choy promotes healthy development during pregnancy.
Vitamin A in Baby bok choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby bok choy maintains healthy mucous membranes.
Vitamin A in Baby bok choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby bok choy improves wound healing.
Vitamin A in Baby bok choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby bok choy may reduce the risk of macular degeneration.
Vitamin A in Baby bok choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 13 calories?
The amount of exercise required to burn off 1 head Baby bok choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.