Bok choys
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Bok choys Nutrients FAQs
Nutrients
- Vitamin A:Bok choys has 7223.3 IU of Vitamin A.
- Vitamin B-6:Bok choys has 0.2822 mg of Vitamin B-6.
- Vitamin C:Bok choys has 44.2 mg of Vitamin C.
- Bok choys has 158.1mg of Calcium.
- Bok choys has 57.8mg of Sodium, Na.
- Bok choys has 630.7mg of Potassium, K.
- Bok choys has 1.768mg of Iron.
What is the calorie content of Bok choys?
A typical serving 1 cup, shredded (170 grams) of Bok choys contains approximately 20 calories.
You can check the exact calorie content by logging Bok choys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bok choys have?
The amount of fat in Bok choys depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (170 grams) of Bok choys contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bok choys have?
The protein content in Bok choys depends on the ingredients exists in it. On average, 1 cup, shredded (170 grams) of Bok choys contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Bok choys, Download Nutribit app for healthier you!
How much sugar does a Bok choys have?
On average, 1 cup, shredded (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bok choys.
How Much carbohydrates (carbs) is in Bok choys?
The amount of carbohydrates (carbs) in Bok choys depends on its serving size and preparation. On average, 1 cup, shredded (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bok choys.
How Much Fiber is in Bok choys?
Bok choys contains approximately 1.7 grams of fiber in 1 cup, shredded (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bok choys for healthier you!
What vitamins and minerals are in a Bok choys?
Vitamins in Bok choys:
Bok choys contains following minerals:
General
Does Bok choys contain caffeine?
Bok choys does not contain any caffeine.
Does Bok choys contain alcohol?
Bok choys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bok choys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bok choys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bok choys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bok choys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bok choys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bok choys for free?
Yes! Since Bok choys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bok choys with water tracking feature?
Nutribit automatically calculates the water content of Bok choys and adds it to your daily hydration log. Simply log Bok choys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bok choys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bok choys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bok choys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bok choys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bok choys
Vitamin A in Bok choys supports eye health.
Vitamin A in Bok choys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bok choys boosts immune function.
Vitamin A in Bok choys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bok choys promotes healthy skin.
Vitamin A in Bok choys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bok choys enhances reproductive health.
Vitamin A in Bok choys plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bok choys supports bone health.
Vitamin A in Bok choys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bok choys reduces the risk of certain cancers.
Vitamin A in Bok choys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bok choys promotes healthy development during pregnancy.
Vitamin A in Bok choys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bok choys maintains healthy mucous membranes.
Vitamin A in Bok choys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bok choys improves wound healing.
Vitamin A in Bok choys promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bok choys may reduce the risk of macular degeneration.
Vitamin A in Bok choys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bok choys supports DNA synthesis.
Vitamin B9 in Bok choys is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bok choys promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bok choys intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bok choys helps prevent anemia.
Folate in Bok choys helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bok choys supports heart health.
Vitamin B9 in Bok choys helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bok choys improves brain function.
Folate in Bok choys plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bok choys boosts immune function.
Adequate Boosts Immune Function in Bok choys supports immune function by helping in the production of white blood cells.
Folate in Bok choys promotes healthy skin and hair.
Vitamin B9 in Bok choys aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bok choys regulates mood and mental health.
Folate in Bok choys helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bok choys supports digestive health.
Folate in Bok choys promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bok choys supports bone health.
Calcium in Bok choys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bok choys supports muscle function.
Calcium in Bok choys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bok choys supports heart health.
Calcium in Bok choys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bok choys supports nerve transmission.
Calcium in Bok choys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bok choys supports blood clotting.
Calcium in Bok choys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bok choys supports hormonal secretion.
Calcium in Bok choys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bok choys supports weight management.
Calcium in Bok choys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bok choys supports dental health.
Calcium in Bok choys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bok choys supports blood pressure regulation.
Calcium in Bok choys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, shredded Bok choys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.