Bok lhong
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
More items Like Bok lhong
Bok choy
Common Food
Bok choys
Common Food
Bok-Choy
Infinite Labs
Beef & Bok Choy
My Fit Foods
Baby bok choi
Common Food
Kleiner bok choi
Common Food
Baby bok choy
Common Food
Baby bok choys
Common Food
Bébé bok choy
Common Food
Law bok gow
Common Food
Boiled Bok Choy
Vegetable, Low in calories, high in vitamins
Ginger Bok Choy
Eat Smart
Sesame Bok Choy
Eat Smart
Ramen Bok Ki
Ottogi
Bok Choy, Baby Shanghai
Trader Joe's
Spinach, Bok Choy Blend
Central Market Organics
Kim Chee, Won-Bok
Halm's Enterprise
Roher baby bok choy
Common Food
Baby bok choy crudo
Common Food
Bébé bok choy cru
Common Food
Bok Choy Citrus Slaw
Souplantation & Sweet Tomatoes
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Bok lhong Nutrients FAQs
Nutrients
- Vitamin A:Bok lhong has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Bok lhong has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Bok lhong has 0.1693 mg of Vitamin B-6.
- Vitamin C:Bok lhong has 107.6725 mg of Vitamin C.
- Bok lhong has 48.8757mg of Calcium.
- Bok lhong has 628.5247mg of Sodium, Na.
- Bok lhong has 444.1237mg of Potassium, K.
- Bok lhong has 0.7355mg of Iron.
What is the calorie content of Bok lhong?
A typical serving 1 taza (219 grams) of Bok lhong contains approximately 111 calories.
You can check the exact calorie content by logging Bok lhong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bok lhong have?
The amount of fat in Bok lhong depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Bok lhong contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bok lhong have?
The protein content in Bok lhong depends on the ingredients exists in it. On average, 1 taza (219 grams) of Bok lhong contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Bok lhong, Download Nutribit app for healthier you!
How much sugar does a Bok lhong have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bok lhong.
How Much carbohydrates (carbs) is in Bok lhong?
The amount of carbohydrates (carbs) in Bok lhong depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bok lhong.
How Much Fiber is in Bok lhong?
Bok lhong contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bok lhong for healthier you!
What vitamins and minerals are in a Bok lhong?
Vitamins in Bok lhong:
Bok lhong contains following minerals:
General
Does Bok lhong contain caffeine?
Bok lhong does not contain any caffeine.
Does Bok lhong contain alcohol?
Bok lhong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bok lhong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bok lhong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bok lhong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bok lhong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bok lhong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bok lhong for free?
Yes! Since Bok lhong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bok lhong with water tracking feature?
Nutribit automatically calculates the water content of Bok lhong and adds it to your daily hydration log. Simply log Bok lhong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bok lhong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bok lhong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bok lhong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bok lhong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bok lhong
Magnesium and Sodium, Na in Bok lhong supports bone health.
Magnesium in Bok lhong helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bok lhong helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bok lhong aids muscle function.
Magnesium in Bok lhong helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bok lhong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Bok lhong supports eye health.
Vitamin A in Bok lhong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bok lhong boosts immune function.
Vitamin A in Bok lhong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bok lhong promotes healthy skin.
Vitamin A in Bok lhong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bok lhong enhances reproductive health.
Vitamin A in Bok lhong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bok lhong supports bone health.
Vitamin A in Bok lhong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bok lhong reduces the risk of certain cancers.
Vitamin A in Bok lhong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bok lhong promotes healthy development during pregnancy.
Vitamin A in Bok lhong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bok lhong maintains healthy mucous membranes.
Vitamin A in Bok lhong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bok lhong improves wound healing.
Vitamin A in Bok lhong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bok lhong may reduce the risk of macular degeneration.
Vitamin A in Bok lhong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bok lhong supports DNA synthesis.
Vitamin B9 in Bok lhong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bok lhong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bok lhong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bok lhong helps prevent anemia.
Folate in Bok lhong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bok lhong supports heart health.
Vitamin B9 in Bok lhong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bok lhong improves brain function.
Folate in Bok lhong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bok lhong boosts immune function.
Adequate Boosts Immune Function in Bok lhong supports immune function by helping in the production of white blood cells.
Folate in Bok lhong promotes healthy skin and hair.
Vitamin B9 in Bok lhong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bok lhong regulates mood and mental health.
Folate in Bok lhong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bok lhong supports digestive health.
Folate in Bok lhong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Bok lhong promotes heart health.
Promotes Heart Health in Bok lhong helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bok lhong enhances nerve function.
Enhances Nerve Function in Bok lhong supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bok lhong improves sleep quality.
Improves Sleep Quality in Bok lhong regulates sleep patterns by supporting melatonin production.
Magnesium in Bok lhong supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bok lhong helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bok lhong reduces migraine frequency.
Reduces Migraine Frequency in Bok lhong may help reduce the frequency and severity of migraines.
Magnesium in Bok lhong promotes digestive health.
Promotes Digestive Health in Bok lhong supports bowel function and helps prevent constipation.
Magnesium in Bok lhong helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bok lhong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bok lhong boosts protein synthesis.
Boosts Protein Synthesis in Bok lhong plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bok lhong supports fluid balance.
Maintains Fluid Balance in Bok lhong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bok lhong supports nerve function.
Supports Nerve Function in Bok lhong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bok lhong helps regulate blood pressure.
Regulates Blood Pressure in Bok lhong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bok lhong aids nutrient absorption.
Improves Nutrient Absorption in Bok lhong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bok lhong helps balance pH levels.
Balances pH Levels in Bok lhong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Bok lhong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.