Bok lhong

Common Food

Total Energy

110.8

kcal

74.57

% from carbs

8.5

% from protein

16.93

% from fats

In 219 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

628.5mg

27.3%

Potassium, K

444.1mg

9.4%

Total Carbohydrates

22.8g

8.3%

Fiber

3.8g

13.5%

Sugars

15.5g

31%

Starch

0.2g

Protein

2.6g

5.2%

Water

188.8g

Ash

2.5g

Sucrose

1.2g

Glucose

7.2g

Fructose

6.7g

Energy

461.8kJ

Calcium, Ca

48.9mg

Iron, Fe

0.7mg

Magnesium, Mg

60.4mg

Phosphorus, P

43.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

1922.6IU

Retinol

0.3UG

Vitamin A, RAE

95.6UG

Carotene, beta

645UG

Carotene, alpha

37.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

976.5UG

Lycopene

3689.2UG

Lutein + zeaxanthin

241.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

107.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

75.6UG

Choline, total

17.3mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

75.6UG

Folate, DFE

75.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.8mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bok lhong

A typical serving 1 taza of Bok lhong (219 grams) contains approximately 110.8163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bok lhong depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Bok lhong contains approximately 2.3158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bok lhong depends on the ingredients exists in it. On average, 1 taza of Bok lhong (about 219 grams) contains approximately 2.5767 grams of protein.

On average, 1 taza (about 219 grams) contains about 15.4851 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 219 grams) contains about 22.7588 grams of carbohydrates.

Bok lhong contains approximately 3.7677 grams of fiber in 1 taza (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Bok lhong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.