Boiled Bok Choy

Vegetable, Low in calories, high in vitamins

Total Energy

20

kcal

67.23

% from carbs

25.21

% from protein

7.56

% from fats

In 130 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

220mg

9.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1.5g

3%

Water

116g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.1MG_ATE

Folic acid

33UG

Iron, Fe

0.3mg

Calcium, Ca

18mg

Zinc, Zn

0.1mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Bok Choy

A typical serving 1 cup of Boiled Bok Choy (130 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Bok Choy depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Bok Choy contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Bok Choy depends on the ingredients exists in it. On average, 1 cup of Boiled Bok Choy (about 130 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 4 grams of carbohydrates.

Boiled Bok Choy contains approximately 1 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup Boiled Bok Choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.