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Ginger Bok Choy

Eat Smart

110

kcal Energy

26.7%

% from carbs

13.3%

% from protein

60%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
110

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Iron 0.72 mg
4%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ginger Bok Choy

Nutrients

What is the calorie content of Ginger Bok Choy?

A typical serving 1 cup of Ginger Bok Choy (85 grams) contains approximately 110 calories. You can check the exact calorie content by logging Ginger Bok Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Bok Choy have?

The amount of fat in Ginger Bok Choy depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Ginger Bok Choy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Bok Choy have?

The protein content in Ginger Bok Choy depends on the ingredients exists in it. On average, 1 cup of Ginger Bok Choy (about 85 grams) contains approximately 4 grams of protein.

Is Ginger Bok Choy a good source of protein?

The protein content in Ginger Bok Choy depends on the ingredients exists in it. On average, 1 cup of Ginger Bok Choy (about 85 grams) contains approximately 4 grams of protein.

How much sugar does a Ginger Bok Choy have?

On average, 1 cup (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ginger Bok Choy contain added sugar?

On average, 1 cup (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ginger Bok Choy?

On average, 1 cup (about 85 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Ginger Bok Choy?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ginger Bok Choy?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ginger Bok Choy suitable for vegans?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ginger Bok Choy contain caffeine?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ginger Bok Choy contain alcohol?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ginger Bok Choy healthier?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ginger Bok Choy in Nutribit?

Ginger Bok Choy contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ginger Bok Choy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Bok Choy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Bok Choy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Bok Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Bok Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Bok Choy for free?

Yes! Since Ginger Bok Choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Bok Choy with water tracking feature?

Nutribit automatically calculates the water content of Ginger Bok Choy and adds it to your daily hydration log. Simply log Ginger Bok Choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Bok Choy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Bok Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Bok Choy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Bok Choy data can be accessed offline in the Nutribit app anytime anywhere!