Baby bok choys

Common Food

42.09

% from protein

48.03

% from carbs

48.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.6 g(105g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 35.5 mg
1.5%

Potassium, K 387.9 mg
8.3%

Total Carbohydrates 1.9 g
0.7%

Fiber 1 g
3.7%

Sugars 0.9 g
1.7%

Protein 1.6 g
3.3%

Water 99.9 g

Vitamin A 4442.3 IU

Retinol 0 UG

Vitamin A, RAE 221.6 UG

Carotene, beta 2665 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.7 UG

Vitamin C 27.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 42.9 UG

Folic acid 0 UG

Folate, food 42.9 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Choline, total 12.7 mg

Vitamin K (phylloquinone) 35.5 UG

Calcium 97.2 mg

Iron 1.1 mg

Magnesium 11.5 mg

Phosphorus, P 30.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 1 g

Theobromine 0 mg

Energy 50.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Baby bok choys Nutrients FAQs

Nutrients

What is the calorie content of Baby bok choys?

A typical serving 1 head (104.55 grams) of Baby bok choys contains approximately 13 calories.

You can check the exact calorie content by logging Baby bok choys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby bok choys have?

The amount of fat in Baby bok choys depends on the ingredients and preparation method. On average, one serving 1 head (104.55 grams) of Baby bok choys contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby bok choys have?

The protein content in Baby bok choys depends on the ingredients exists in it. On average, 1 head (104.55 grams) of Baby bok choys contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Baby bok choys, Download Nutribit app for healthier you!

How much sugar does a Baby bok choys have?

On average, 1 head (104.55 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby bok choys.

How Much carbohydrates (carbs) is in Baby bok choys?

The amount of carbohydrates (carbs) in Baby bok choys depends on its serving size and preparation. On average, 1 head (104.55 grams) contains about 1.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby bok choys.

How Much Fiber is in Baby bok choys?

Baby bok choys contains approximately 1.05 grams of fiber in 1 head (104.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby bok choys for healthier you!

What vitamins and minerals are in a Baby bok choys?

Vitamins in Baby bok choys:

  • Vitamin A:Baby bok choys has 4442.3295 IU of Vitamin A.
  • Vitamin B-6:Baby bok choys has 0.1736 mg of Vitamin B-6.
  • Vitamin C:Baby bok choys has 27.183 mg of Vitamin C.

Baby bok choys contains following minerals:

  • Baby bok choys has 97.2315mg of Calcium.
  • Baby bok choys has 35.547mg of Sodium, Na.
  • Baby bok choys has 387.8805mg of Potassium, K.
  • Baby bok choys has 1.0873mg of Iron.

General

Does Baby bok choys contain caffeine?

Baby bok choys does not contain any caffeine.

Does Baby bok choys contain alcohol?

Baby bok choys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby bok choys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby bok choys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby bok choys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby bok choys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby bok choys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby bok choys for free?

Yes! Since Baby bok choys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby bok choys with water tracking feature?

Nutribit automatically calculates the water content of Baby bok choys and adds it to your daily hydration log. Simply log Baby bok choys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby bok choys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby bok choys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby bok choys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby bok choys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby bok choys

Vitamin A in Baby bok choys supports eye health.

Vitamin A in Baby bok choys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby bok choys boosts immune function.

Vitamin A in Baby bok choys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby bok choys promotes healthy skin.

Vitamin A in Baby bok choys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby bok choys enhances reproductive health.

Vitamin A in Baby bok choys plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby bok choys supports bone health.

Vitamin A in Baby bok choys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby bok choys reduces the risk of certain cancers.

Vitamin A in Baby bok choys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby bok choys promotes healthy development during pregnancy.

Vitamin A in Baby bok choys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby bok choys maintains healthy mucous membranes.

Vitamin A in Baby bok choys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby bok choys improves wound healing.

Vitamin A in Baby bok choys promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby bok choys may reduce the risk of macular degeneration.

Vitamin A in Baby bok choys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 13 calories?

The amount of exercise required to burn off 1 head Baby bok choys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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