Lo mein chino

Common Food

Total Energy

164.6

kcal

66.67

% from carbs

15.82

% from protein

17.52

% from fats

In 136 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.6g

3.2%

Polyunsaturated

1.8g

Monounsaturated

0.8g

Sodium, Na

584.8mg

25.4%

Potassium, K

142.8mg

3%

Total Carbohydrates

27.4g

10%

Fiber

1.8g

6.3%

Sugars

3.6g

7.2%

Starch

22.8g

Protein

6.5g

13%

Water

97g

Ash

1.9g

Sucrose

2.2g

Glucose

0.5g

Fructose

0.4g

Maltose

0.4g

Energy

688.2kJ

Calcium, Ca

28.6mg

Iron, Fe

1.5mg

Magnesium, Mg

19mg

Phosphorus, P

61.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.9UG

Vitamin A, IU

243.4IU

Vitamin A, RAE

12.2UG

Carotene, beta

131.9UG

Carotene, alpha

28.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

4.1UG

Lutein + zeaxanthin

152.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.1UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

17.3UG

Folate, food

38.1UG

Folate, DFE

38.1UG

Betaine

12.8mg

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lo mein chino

A typical serving 1 taza of Lo mein chino (136 grams) contains approximately 164.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lo mein chino depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Lo mein chino contains approximately 3.196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lo mein chino depends on the ingredients exists in it. On average, 1 taza of Lo mein chino (about 136 grams) contains approximately 6.4872 grams of protein.

On average, 1 taza (about 136 grams) contains about 3.5768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 136 grams) contains about 27.4176 grams of carbohydrates.

Lo mein chino contains approximately 1.768 grams of fiber in 1 taza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 taza Lo mein chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.