Lo mein chino

Common Food

15.79

% from protein

66.7

% from carbs

66.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
164.6
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.6 g
3.2%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 0.8 g

Sodium, Na 584.8 mg
25.4%

Potassium, K 142.8 mg
3%

Total Carbohydrates 27.4 g
10%

Fiber 1.8 g
6.3%

Sugars 3.6 g
7.2%

Starch 22.8 g

Protein 6.5 g
13%

Water 97 g

Vitamin A 243.4 IU

Retinol 0 UG

Vitamin A, RAE 12.2 UG

Carotene, beta 131.9 UG

Carotene, alpha 28.6 UG

Vitamin E 0.4 mg

Vitamin D 5.4 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 152.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 38.1 UG

Folic acid 0 UG

Folate, food 38.1 UG

Folate, DFE 38.1 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (phylloquinone) 17.3 UG

Calcium 28.6 mg

Iron 1.5 mg

Magnesium 19 mg

Phosphorus, P 61.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 15.9 UG

Ash 1.9 g

Sucrose 2.2 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 688.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.8 mg

Lo mein chino Nutrients FAQs

Nutrients

What is the calorie content of Lo mein chino?

A typical serving 1 taza (136 grams) of Lo mein chino contains approximately 165 calories.

You can check the exact calorie content by logging Lo mein chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo mein chino have?

The amount of fat in Lo mein chino depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Lo mein chino contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo mein chino have?

The protein content in Lo mein chino depends on the ingredients exists in it. On average, 1 taza (136 grams) of Lo mein chino contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Lo mein chino, Download Nutribit app for healthier you!

How much sugar does a Lo mein chino have?

On average, 1 taza (136 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein chino.

How Much carbohydrates (carbs) is in Lo mein chino?

The amount of carbohydrates (carbs) in Lo mein chino depends on its serving size and preparation. On average, 1 taza (136 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo mein chino.

How Much Fiber is in Lo mein chino?

Lo mein chino contains approximately 1.77 grams of fiber in 1 taza (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein chino for healthier you!

What vitamins and minerals are in a Lo mein chino?

Vitamins in Lo mein chino:

  • Vitamin A:Lo mein chino has 243.44 IU of Vitamin A.
  • Vitamin B-6:Lo mein chino has 0.0925 mg of Vitamin B-6.
  • Vitamin C:Lo mein chino has 2.312 mg of Vitamin C.
  • Vitamin D:Lo mein chino has 5.44 IU of Vitamin D.

Lo mein chino contains following minerals:

  • Lo mein chino has 28.56mg of Calcium.
  • Lo mein chino has 584.8mg of Sodium, Na.
  • Lo mein chino has 142.8mg of Potassium, K.
  • Lo mein chino has 1.4552mg of Iron.

General

Does Lo mein chino contain caffeine?

Lo mein chino does not contain any caffeine.

Does Lo mein chino contain alcohol?

Lo mein chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo mein chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo mein chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo mein chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo mein chino for free?

Yes! Since Lo mein chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo mein chino with water tracking feature?

Nutribit automatically calculates the water content of Lo mein chino and adds it to your daily hydration log. Simply log Lo mein chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo mein chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo mein chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo mein chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo mein chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo mein chino

Selenium in Lo mein chino supports antioxidant protection.

Antioxidant Protection in Lo mein chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lo mein chino supports thyroid function.

Thyroid Function in Lo mein chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lo mein chino supports immune system health.

Immune System Support in Lo mein chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lo mein chino supports heart health.

Heart Health in Lo mein chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lo mein chino supports cancer prevention.

Cancer Prevention in Lo mein chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lo mein chino supports cognitive function.

Cognitive Function in Lo mein chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lo mein chino supports skin health.

Skin Health in Lo mein chino helps protect the skin from UV damage and supports wound healing.

Selenium in Lo mein chino supports reproductive health.

Reproductive Health in Lo mein chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lo mein chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lo mein chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lo mein chino supports fluid balance.

Maintains Fluid Balance in Lo mein chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo mein chino supports nerve function.

Supports Nerve Function in Lo mein chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo mein chino helps regulate blood pressure.

Regulates Blood Pressure in Lo mein chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo mein chino supports muscle function.

Aids Muscle Function in Lo mein chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lo mein chino aids nutrient absorption.

Improves Nutrient Absorption in Lo mein chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo mein chino helps balance pH levels.

Balances pH Levels in Lo mein chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lo mein chino supports bone health.

Supports Bone Health in Lo mein chino helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 1 taza Lo mein chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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