Masoor Dal Makhani
High Protein Vegetarian
18.75
% from protein39.06
% from carbs39.06
% from fatNutrition Facts
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Masoor Dal Makhani Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal Makhani has 25 mg of Vitamin C.
- Masoor Dal Makhani has 60mg of Calcium.
- Masoor Dal Makhani has 200mg of Sodium, Na.
- Masoor Dal Makhani has 450mg of Potassium, K.
- Masoor Dal Makhani has 5mg of Iron.
What is the calorie content of Masoor Dal Makhani?
A typical serving 1 serving (250 grams) of Masoor Dal Makhani contains approximately 220 calories.
You can check the exact calorie content by logging Masoor Dal Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal Makhani have?
The amount of fat in Masoor Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Masoor Dal Makhani contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal Makhani have?
The protein content in Masoor Dal Makhani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Masoor Dal Makhani contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal Makhani, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal Makhani have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Makhani.
How Much carbohydrates (carbs) is in Masoor Dal Makhani?
The amount of carbohydrates (carbs) in Masoor Dal Makhani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal Makhani.
How Much Fiber is in Masoor Dal Makhani?
Masoor Dal Makhani contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Makhani for healthier you!
What vitamins and minerals are in a Masoor Dal Makhani?
Vitamins in Masoor Dal Makhani:
Masoor Dal Makhani contains following minerals:
General
Does Masoor Dal Makhani contain caffeine?
Masoor Dal Makhani does not contain any caffeine.
Does Masoor Dal Makhani contain alcohol?
Masoor Dal Makhani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal Makhani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Makhani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal Makhani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal Makhani for free?
Yes! Since Masoor Dal Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal Makhani with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal Makhani and adds it to your daily hydration log. Simply log Masoor Dal Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal Makhani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal Makhani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal Makhani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal Makhani
Fiber and Zinc in Masoor Dal Makhani improves skin health.
Fiber in Masoor Dal Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Dal Makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masoor Dal Makhani supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal Makhani supports immune function.
Supports immune function in Masoor Dal Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal Makhani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal Makhani provides energy.
Provides energy in Masoor Dal Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal Makhani supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal Makhani helps in weight management.
Helps in weight management in Masoor Dal Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal Makhani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal Makhani supports bone health.
Supports bone health in Masoor Dal Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal Makhani improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal Makhani is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal Makhani regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal Makhani supports digestion.
Fiber in Masoor Dal Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal Makhani supports heart health.
Soluble fiber in Masoor Dal Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal Makhani aids in weight management.
Fiber-rich foods in Masoor Dal Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal Makhani regulates blood sugar.
Fiber in Masoor Dal Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal Makhani promotes gut health.
Fiber in Masoor Dal Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal Makhani lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal Makhani is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal Makhani helps lower blood pressure.
Adequate fiber in Masoor Dal Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal Makhani boosts immune function.
Fiber in Masoor Dal Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal Makhani reduces the risk of type 2 diabetes.
Fiber in Masoor Dal Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Masoor Dal Makhani supports thyroid health.
Thyroid Health in Masoor Dal Makhani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Masoor Dal Makhani supports cognitive function.
Cognitive Function in Masoor Dal Makhani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Masoor Dal Makhani strengthens the immune system.
Immune System Support in Masoor Dal Makhani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Masoor Dal Makhani supports hormonal balance.
Hormonal Balance in Masoor Dal Makhani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Masoor Dal Makhani supports skin health.
Skin Health in Masoor Dal Makhani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Masoor Dal Makhani supports detoxification.
Detoxification in Masoor Dal Makhani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Masoor Dal Makhani supports fetal development.
Fetal Development in Masoor Dal Makhani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Masoor Dal Makhani helps regulate metabolism.
Metabolism Regulation in Masoor Dal Makhani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Masoor Dal Makhani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Masoor Dal Makhani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Masoor Dal Makhani boosts immune system
Boosts Immune System in Masoor Dal Makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Dal Makhani promotes wound healing
Promotes Wound Healing in Masoor Dal Makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Dal Makhani supports growth and development
Supports Growth and Development in Masoor Dal Makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Dal Makhani enhances brain function
Enhances Brain Function in Masoor Dal Makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Dal Makhani regulates hormonal balance
Regulates Hormonal Balance in Masoor Dal Makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Dal Makhani supports healthy vision
Supports Healthy Vision in Masoor Dal Makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Dal Makhani improves digestive health
Improves Digestive Health in Masoor Dal Makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Dal Makhani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Dal Makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Dal Makhani reduces inflammation
Reduces Inflammation in Masoor Dal Makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Masoor Dal Makhani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.