Creamy Dal Makhani

Lunch, High Protein Vegetarian

Total Energy

380

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

20g

Protein

15g

30%

Water

230g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

90UG

Iron, Fe

7mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Dal Makhani

A typical serving 1 bowl of Creamy Dal Makhani (300 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Creamy Dal Makhani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Dal Makhani depends on the ingredients exists in it. On average, 1 bowl of Creamy Dal Makhani (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Creamy Dal Makhani contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Creamy Dal Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.