Creamy Dal Makhani

Lunch, High Protein Vegetarian

15.79

% from protein

36.84

% from carbs

36.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 4 g
8%

Starch 20 g

Protein 15 g
30%

Water 230 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 90 UG

Calcium 100 mg

Iron 7 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 30 UG

Sucrose 1 g

Glucose 2 g

Creamy Dal Makhani Nutrients FAQs

Nutrients

What is the calorie content of Creamy Dal Makhani?

A typical serving 1 bowl (300 grams) of Creamy Dal Makhani contains approximately 380 calories.

You can check the exact calorie content by logging Creamy Dal Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Dal Makhani have?

The amount of fat in Creamy Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Creamy Dal Makhani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Dal Makhani have?

The protein content in Creamy Dal Makhani depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Creamy Dal Makhani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Dal Makhani, Download Nutribit app for healthier you!

How much sugar does a Creamy Dal Makhani have?

On average, 1 bowl (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Dal Makhani.

How Much carbohydrates (carbs) is in Creamy Dal Makhani?

The amount of carbohydrates (carbs) in Creamy Dal Makhani depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Dal Makhani.

How Much Fiber is in Creamy Dal Makhani?

Creamy Dal Makhani contains approximately 10 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Dal Makhani for healthier you!

What vitamins and minerals are in a Creamy Dal Makhani?

Vitamins in Creamy Dal Makhani:

  • Vitamin C:Creamy Dal Makhani has 10 mg of Vitamin C.

Creamy Dal Makhani contains following minerals:

  • Creamy Dal Makhani has 100mg of Calcium.
  • Creamy Dal Makhani has 800mg of Sodium, Na.
  • Creamy Dal Makhani has 500mg of Potassium, K.
  • Creamy Dal Makhani has 7mg of Iron.

General

Does Creamy Dal Makhani contain caffeine?

Creamy Dal Makhani does not contain any caffeine.

Does Creamy Dal Makhani contain alcohol?

Creamy Dal Makhani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Dal Makhani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Dal Makhani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Dal Makhani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Dal Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Dal Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Dal Makhani for free?

Yes! Since Creamy Dal Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Dal Makhani with water tracking feature?

Nutribit automatically calculates the water content of Creamy Dal Makhani and adds it to your daily hydration log. Simply log Creamy Dal Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Dal Makhani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Dal Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Dal Makhani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Dal Makhani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Dal Makhani

Fiber and Zinc in Creamy Dal Makhani improves skin health.

  • Fiber in Creamy Dal Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Creamy Dal Makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Creamy Dal Makhani supports building and repairing tissues.

Builds and repairs tissues in Creamy Dal Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Dal Makhani supports immune function.

Supports immune function in Creamy Dal Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Dal Makhani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Dal Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Dal Makhani provides energy.

Provides energy in Creamy Dal Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Dal Makhani supports muscle growth and strength.

Supports muscle growth and strength in Creamy Dal Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Dal Makhani helps in weight management.

Helps in weight management in Creamy Dal Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Dal Makhani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Dal Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Dal Makhani supports bone health.

Supports bone health in Creamy Dal Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Dal Makhani improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Dal Makhani is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Dal Makhani regulates blood sugar levels.

Regulates blood sugar levels in Creamy Dal Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Dal Makhani supports digestion.

Fiber in Creamy Dal Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Dal Makhani supports heart health.

Soluble fiber in Creamy Dal Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Dal Makhani aids in weight management.

Fiber-rich foods in Creamy Dal Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Dal Makhani regulates blood sugar.

Fiber in Creamy Dal Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Dal Makhani promotes gut health.

Fiber in Creamy Dal Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Dal Makhani lowers the risk of colon cancer.

A high-fiber diet from Creamy Dal Makhani is linked to a reduced risk of colon cancer.

Fiber in Creamy Dal Makhani helps lower blood pressure.

Adequate fiber in Creamy Dal Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Dal Makhani boosts immune function.

Fiber in Creamy Dal Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Dal Makhani reduces the risk of type 2 diabetes.

Fiber in Creamy Dal Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy Dal Makhani supports fluid balance.

Maintains Fluid Balance in Creamy Dal Makhani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Dal Makhani supports nerve function.

Supports Nerve Function in Creamy Dal Makhani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Dal Makhani helps regulate blood pressure.

Regulates Blood Pressure in Creamy Dal Makhani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Dal Makhani supports muscle function.

Aids Muscle Function in Creamy Dal Makhani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Dal Makhani aids nutrient absorption.

Improves Nutrient Absorption in Creamy Dal Makhani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Dal Makhani helps balance pH levels.

Balances pH Levels in Creamy Dal Makhani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Dal Makhani supports bone health.

Supports Bone Health in Creamy Dal Makhani helps retain calcium and prevent the loss of bone density over time.

Iodine in Creamy Dal Makhani supports thyroid health.

Thyroid Health in Creamy Dal Makhani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Creamy Dal Makhani supports cognitive function.

Cognitive Function in Creamy Dal Makhani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Creamy Dal Makhani strengthens the immune system.

Immune System Support in Creamy Dal Makhani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Creamy Dal Makhani supports hormonal balance.

Hormonal Balance in Creamy Dal Makhani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Creamy Dal Makhani supports skin health.

Skin Health in Creamy Dal Makhani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Creamy Dal Makhani supports detoxification.

Detoxification in Creamy Dal Makhani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Creamy Dal Makhani supports fetal development.

Fetal Development in Creamy Dal Makhani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Creamy Dal Makhani helps regulate metabolism.

Metabolism Regulation in Creamy Dal Makhani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Creamy Dal Makhani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Creamy Dal Makhani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Creamy Dal Makhani boosts immune system

Boosts Immune System in Creamy Dal Makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Dal Makhani promotes wound healing

Promotes Wound Healing in Creamy Dal Makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Dal Makhani supports growth and development

Supports Growth and Development in Creamy Dal Makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Dal Makhani enhances brain function

Enhances Brain Function in Creamy Dal Makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Dal Makhani regulates hormonal balance

Regulates Hormonal Balance in Creamy Dal Makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Dal Makhani supports healthy vision

Supports Healthy Vision in Creamy Dal Makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Dal Makhani improves digestive health

Improves Digestive Health in Creamy Dal Makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Dal Makhani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Dal Makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Dal Makhani reduces inflammation

Reduces Inflammation in Creamy Dal Makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Creamy Dal Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP