Dal Makhani Thali

Vegetarian, High fiber

Total Energy

700

kcal

58.62

% from carbs

10.34

% from protein

31.03

% from fats

In 500 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

650mg

28.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

85g

30.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

35g

Protein

15g

30%

Water

300g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

5mg

Magnesium, Mg

140mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal Makhani Thali

A typical serving 1 Thali of Dal Makhani Thali (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Makhani Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Dal Makhani Thali contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Makhani Thali depends on the ingredients exists in it. On average, 1 Thali of Dal Makhani Thali (about 500 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 85 grams of carbohydrates.

Dal Makhani Thali contains approximately 8 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal makhani

Common Food

427 kcal

Makhani dal

Common Food

427 kcal

Dal Makhani

Common Food

250 kcal

Paneer Makhani Thali

Main, Creamy, Vegetarian

720 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

Delhi Dal Makhani

Ashoka

160 kcal

Dal Makhani, Mild

Waah Organic

210 kcal

Creamy Dal Makhani

Lunch, High Protein Vegetarian

380 kcal

Masoor Dal Makhani

High Protein Vegetarian

220 kcal

Haldiram's Dal Makhani

Main Course, Ready-to-Eat

300 kcal

Dal Makhani Roll

Main, High in protein

370 kcal

Jain Dal Makhani

Lunch, High Protein Vegetarian

220 kcal

Dal Dhokli Thali

Main, High in protein and fiber

600 kcal

Dilli Style Dal Makhani

Haldiram's

300 kcal

Green Moong Dal Makhani

High Protein Vegetarian

300 kcal

Dal Makhani Rice Bowl

Main Course, Creamy, High in Protein

450 kcal

Oil-Free Dal Makhani

Lentil, Rich in protein, low in fat

180 kcal

Dal Baati Churma Thali

Mixed, High in carbohydrates, high fat

1200 kcal

Aashirvaad Instant Meals Dal Makhani

Ready Meal, High fiber, Vegan

410 kcal

Dal Makhani, Black Lentil Curry

MTR

204 kcal

Delicious Dal Makhani Without Onion & Garlic

Lunch, High Protein Vegetarian

350 kcal

Dal Makhani Without Onion And Garlic

Lunch, High Protein Vegetarian

310 kcal

Dal Makhani Black Lentils with Kidney Beans

Tamarind Chef Heat&Eat

140 kcal

How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Dal Makhani Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.