Dal Makhani Thali

Vegetarian, High fiber

10.34

% from protein

58.62

% from carbs

58.62

% from fat
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Nutrition Facts

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Serving size
In 500 g(500g)
Amount per serving
Calories
700
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 650 mg
28.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 85 g
30.9%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 35 g

Protein 15 g
30%

Water 300 g

Vitamin A, RAE 450 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 200 UG

Calcium 180 mg

Iron 5 mg

Magnesium 140 mg

Zinc 5 mg

Iodine 22 UG

Sucrose 6 g

Glucose 4 g

Dal Makhani Thali Nutrients FAQs

Nutrients

What is the calorie content of Dal Makhani Thali?

A typical serving 1 Thali (500 grams) of Dal Makhani Thali contains approximately 700 calories.

You can check the exact calorie content by logging Dal Makhani Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Makhani Thali have?

The amount of fat in Dal Makhani Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Dal Makhani Thali contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Makhani Thali have?

The protein content in Dal Makhani Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Dal Makhani Thali contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Makhani Thali, Download Nutribit app for healthier you!

How much sugar does a Dal Makhani Thali have?

On average, 1 Thali (500 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Makhani Thali.

How Much carbohydrates (carbs) is in Dal Makhani Thali?

The amount of carbohydrates (carbs) in Dal Makhani Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Makhani Thali.

How Much Fiber is in Dal Makhani Thali?

Dal Makhani Thali contains approximately 8 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Makhani Thali for healthier you!

What vitamins and minerals are in a Dal Makhani Thali?

Vitamins in Dal Makhani Thali:

  • Vitamin C:Dal Makhani Thali has 20 mg of Vitamin C.

Dal Makhani Thali contains following minerals:

  • Dal Makhani Thali has 180mg of Calcium.
  • Dal Makhani Thali has 650mg of Sodium, Na.
  • Dal Makhani Thali has 600mg of Potassium, K.
  • Dal Makhani Thali has 5mg of Iron.

General

Does Dal Makhani Thali contain caffeine?

Dal Makhani Thali does not contain any caffeine.

Does Dal Makhani Thali contain alcohol?

Dal Makhani Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Makhani Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Makhani Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Makhani Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Makhani Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Makhani Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Makhani Thali for free?

Yes! Since Dal Makhani Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Makhani Thali with water tracking feature?

Nutribit automatically calculates the water content of Dal Makhani Thali and adds it to your daily hydration log. Simply log Dal Makhani Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Makhani Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Makhani Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Makhani Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Makhani Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Makhani Thali

Fiber and Zinc in Dal Makhani Thali improves skin health.

  • Fiber in Dal Makhani Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Makhani Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dal Makhani Thali supports bone health.

  • Magnesium in Dal Makhani Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Makhani Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Makhani Thali aids muscle function.

  • Magnesium in Dal Makhani Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Makhani Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dal Makhani Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dal Makhani Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dal Makhani Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dal Makhani Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dal Makhani Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dal Makhani Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dal Makhani Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dal Makhani Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dal Makhani Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Dal Makhani Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dal Makhani Thali enhances brain function and helps improve memory and focus.

Glucose from Dal Makhani Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dal Makhani Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dal Makhani Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dal Makhani Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Dal Makhani Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dal Makhani Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dal Makhani Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dal Makhani Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dal Makhani Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Dal Makhani Thali supports building and repairing tissues.

Builds and repairs tissues in Dal Makhani Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Makhani Thali supports immune function.

Supports immune function in Dal Makhani Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Makhani Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Makhani Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Makhani Thali provides energy.

Provides energy in Dal Makhani Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Makhani Thali supports muscle growth and strength.

Supports muscle growth and strength in Dal Makhani Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Makhani Thali helps in weight management.

Helps in weight management in Dal Makhani Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Makhani Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Makhani Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Makhani Thali supports bone health.

Supports bone health in Dal Makhani Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Makhani Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Makhani Thali is essential for the health and growth of hair, skin, and nails.

Protein in Dal Makhani Thali regulates blood sugar levels.

Regulates blood sugar levels in Dal Makhani Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Makhani Thali supports digestion.

Fiber in Dal Makhani Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Makhani Thali supports heart health.

Soluble fiber in Dal Makhani Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Makhani Thali aids in weight management.

Fiber-rich foods in Dal Makhani Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Makhani Thali regulates blood sugar.

Fiber in Dal Makhani Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Makhani Thali promotes gut health.

Fiber in Dal Makhani Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Makhani Thali lowers the risk of colon cancer.

A high-fiber diet from Dal Makhani Thali is linked to a reduced risk of colon cancer.

Fiber in Dal Makhani Thali helps lower blood pressure.

Adequate fiber in Dal Makhani Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Makhani Thali boosts immune function.

Fiber in Dal Makhani Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Makhani Thali reduces the risk of type 2 diabetes.

Fiber in Dal Makhani Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dal Makhani Thali supports bone health.

Calcium in Dal Makhani Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dal Makhani Thali supports muscle function.

Calcium in Dal Makhani Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dal Makhani Thali supports heart health.

Calcium in Dal Makhani Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dal Makhani Thali supports nerve transmission.

Calcium in Dal Makhani Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dal Makhani Thali supports blood clotting.

Calcium in Dal Makhani Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dal Makhani Thali supports hormonal secretion.

Calcium in Dal Makhani Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dal Makhani Thali supports weight management.

Calcium in Dal Makhani Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dal Makhani Thali supports dental health.

Calcium in Dal Makhani Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dal Makhani Thali supports blood pressure regulation.

Calcium in Dal Makhani Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dal Makhani Thali promotes heart health.

Promotes Heart Health in Dal Makhani Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Makhani Thali enhances nerve function.

Enhances Nerve Function in Dal Makhani Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Makhani Thali improves sleep quality.

Improves Sleep Quality in Dal Makhani Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Makhani Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Makhani Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Makhani Thali reduces migraine frequency.

Reduces Migraine Frequency in Dal Makhani Thali may help reduce the frequency and severity of migraines.

Magnesium in Dal Makhani Thali promotes digestive health.

Promotes Digestive Health in Dal Makhani Thali supports bowel function and helps prevent constipation.

Magnesium in Dal Makhani Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Makhani Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Makhani Thali boosts protein synthesis.

Boosts Protein Synthesis in Dal Makhani Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Makhani Thali supports fluid balance.

Maintains Fluid Balance in Dal Makhani Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Makhani Thali supports nerve function.

Supports Nerve Function in Dal Makhani Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Makhani Thali helps regulate blood pressure.

Regulates Blood Pressure in Dal Makhani Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Makhani Thali aids nutrient absorption.

Improves Nutrient Absorption in Dal Makhani Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Makhani Thali helps balance pH levels.

Balances pH Levels in Dal Makhani Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dal Makhani Thali boosts immune system

Boosts Immune System in Dal Makhani Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Makhani Thali promotes wound healing

Promotes Wound Healing in Dal Makhani Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Makhani Thali supports growth and development

Supports Growth and Development in Dal Makhani Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Makhani Thali enhances brain function

Enhances Brain Function in Dal Makhani Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Makhani Thali regulates hormonal balance

Regulates Hormonal Balance in Dal Makhani Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Makhani Thali supports healthy vision

Supports Healthy Vision in Dal Makhani Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Makhani Thali improves digestive health

Improves Digestive Health in Dal Makhani Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Makhani Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Makhani Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Makhani Thali reduces inflammation

Reduces Inflammation in Dal Makhani Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Dal Makhani Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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