Asparagus Maki Roll

Sushi, Low in fat, high in fiber

Total Energy

280

kcal

60.32

% from carbs

11.11

% from protein

28.57

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

6g

Protein

7g

14%

Water

140g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus Maki Roll

A typical serving 6 pcs of Asparagus Maki Roll (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Asparagus Maki Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Asparagus Maki Roll (about 180 grams) contains approximately 7 grams of protein.

On average, 6 pcs (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 38 grams of carbohydrates.

Asparagus Maki Roll contains approximately 5 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 6 pcs Asparagus Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.