Masa de tarta honda

Common Food

4.68

% from protein

40.3

% from carbs

40.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
1052.4
% Daily value*

Total Fat 64.3 g
98.9%

Saturated 17.9 g
89.5%

Polyunsaturated 7.9 g

Monounsaturated 33.2 g

Sodium, Na 793.9 mg
34.5%

Potassium, K 208.1 mg
4.4%

Total Carbohydrates 106 g
38.5%

Fiber 4.6 g
16.6%

Starch 92.3 g

Protein 12.3 g
24.6%

Water 16.7 g

Vitamin E 2.8 mg

Tocopherol, beta 0.3 mg

Tocopherol, gamma 19 mg

Tocopherol, delta 5.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 189.9 UG

Folic acid 145.4 UG

Folate, food 44.4 UG

Folate, DFE 290.9 UG

Vitamin B-12 0 UG

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 124 UG

Vitamin K (phylloquinone) 33.7 UG

Calcium 46.5 mg

Iron 5 mg

Magnesium 34.3 mg

Phosphorus, P 155.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 10.1 UG

Ash 2.7 g

Energy 4401.6 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 10 g

SFA 18:0 7 g

SFA 20:0 0.2 g

MUFA 18:1 32.4 g

PUFA 18:2 7.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

MUFA 20:1 0.3 g

SFA 15:0 0 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.2 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.6 g

Hydroxyproline 0 g

Masa de tarta honda Nutrients FAQs

Nutrients

What is the calorie content of Masa de tarta honda?

A typical serving 1 pie crust (average weight) (202 grams) of Masa de tarta honda contains approximately 1052 calories.

You can check the exact calorie content by logging Masa de tarta honda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa de tarta honda have?

The amount of fat in Masa de tarta honda depends on the ingredients and preparation method. On average, one serving 1 pie crust (average weight) (202 grams) of Masa de tarta honda contains approximately 64.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa de tarta honda have?

The protein content in Masa de tarta honda depends on the ingredients exists in it. On average, 1 pie crust (average weight) (202 grams) of Masa de tarta honda contains approximately 12.32 grams of protein.

Know your exact protein requirement and how much protein you get from Masa de tarta honda, Download Nutribit app for healthier you!

How much sugar does a Masa de tarta honda have?

On average, 1 pie crust (average weight) (202 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa de tarta honda.

How Much carbohydrates (carbs) is in Masa de tarta honda?

The amount of carbohydrates (carbs) in Masa de tarta honda depends on its serving size and preparation. On average, 1 pie crust (average weight) (202 grams) contains about 105.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa de tarta honda.

How Much Fiber is in Masa de tarta honda?

Masa de tarta honda contains approximately 4.65 grams of fiber in 1 pie crust (average weight) (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa de tarta honda for healthier you!

What vitamins and minerals are in a Masa de tarta honda?

Vitamins in Masa de tarta honda:

  • Vitamin B-6:Masa de tarta honda has 0.0808 mg of Vitamin B-6.
  • Vitamin K:Masa de tarta honda has 2.02 UG of Vitamin K.

Masa de tarta honda contains following minerals:

  • Masa de tarta honda has 46.46mg of Calcium.
  • Masa de tarta honda has 793.86mg of Sodium, Na.
  • Masa de tarta honda has 208.06mg of Potassium, K.
  • Masa de tarta honda has 4.9894mg of Iron.

General

Does Masa de tarta honda contain caffeine?

Masa de tarta honda does not contain any caffeine.

Does Masa de tarta honda contain alcohol?

Masa de tarta honda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa de tarta honda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa de tarta honda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa de tarta honda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa de tarta honda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa de tarta honda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa de tarta honda for free?

Yes absolutely, Since Masa de tarta honda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa de tarta honda with water tracking feature?

Masa de tarta honda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Masa de tarta honda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa de tarta honda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa de tarta honda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa de tarta honda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa de tarta honda

Fiber and Folate in Masa de tarta honda supports heart health.

  • Soluble fiber in Masa de tarta honda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Masa de tarta honda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Masa de tarta honda boosts immune function.

  • Fiber in Masa de tarta honda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Masa de tarta honda supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Masa de tarta honda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masa de tarta honda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masa de tarta honda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masa de tarta honda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masa de tarta honda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masa de tarta honda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masa de tarta honda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masa de tarta honda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masa de tarta honda aids weight management by helping you feel full longer.

Fiber-rich carbs from Masa de tarta honda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masa de tarta honda enhances brain function and helps improve memory and focus.

Glucose from Masa de tarta honda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masa de tarta honda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masa de tarta honda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masa de tarta honda promotes gut health by feeding beneficial gut bacteria.

Fiber in Masa de tarta honda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masa de tarta honda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masa de tarta honda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masa de tarta honda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masa de tarta honda, help regulate blood pressure and reduce hypertension risk.

Protein in Masa de tarta honda supports building and repairing tissues.

Builds and repairs tissues in Masa de tarta honda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masa de tarta honda supports immune function.

Supports immune function in Masa de tarta honda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masa de tarta honda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masa de tarta honda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masa de tarta honda provides energy.

Provides energy in Masa de tarta honda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masa de tarta honda supports muscle growth and strength.

Supports muscle growth and strength in Masa de tarta honda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masa de tarta honda helps in weight management.

Helps in weight management in Masa de tarta honda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masa de tarta honda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masa de tarta honda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masa de tarta honda supports bone health.

Supports bone health in Masa de tarta honda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masa de tarta honda improves skin, hair, and nails.

Improves skin, hair, and nails in Masa de tarta honda is essential for the health and growth of hair, skin, and nails.

Protein in Masa de tarta honda regulates blood sugar levels.

Regulates blood sugar levels in Masa de tarta honda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masa de tarta honda supports digestion.

Fiber in Masa de tarta honda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masa de tarta honda aids in weight management.

Fiber-rich foods in Masa de tarta honda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masa de tarta honda regulates blood sugar.

Fiber in Masa de tarta honda helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masa de tarta honda promotes gut health.

Fiber in Masa de tarta honda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masa de tarta honda lowers the risk of colon cancer.

A high-fiber diet from Masa de tarta honda is linked to a reduced risk of colon cancer.

Fiber in Masa de tarta honda improves skin health.

Fiber in Masa de tarta honda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Masa de tarta honda helps lower blood pressure.

Adequate fiber in Masa de tarta honda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masa de tarta honda reduces the risk of type 2 diabetes.

Fiber in Masa de tarta honda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Masa de tarta honda supports DNA synthesis.

Vitamin B9 in Masa de tarta honda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Masa de tarta honda promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Masa de tarta honda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Masa de tarta honda helps prevent anemia.

Folate in Masa de tarta honda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Masa de tarta honda improves brain function.

Folate in Masa de tarta honda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Masa de tarta honda promotes healthy skin and hair.

Vitamin B9 in Masa de tarta honda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Masa de tarta honda regulates mood and mental health.

Folate in Masa de tarta honda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Masa de tarta honda supports digestive health.

Folate in Masa de tarta honda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Masa de tarta honda supports antioxidant protection.

Antioxidant Protection in Masa de tarta honda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masa de tarta honda supports thyroid function.

Thyroid Function in Masa de tarta honda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masa de tarta honda supports immune system health.

Immune System Support in Masa de tarta honda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masa de tarta honda supports heart health.

Heart Health in Masa de tarta honda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masa de tarta honda supports cancer prevention.

Cancer Prevention in Masa de tarta honda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masa de tarta honda supports cognitive function.

Cognitive Function in Masa de tarta honda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masa de tarta honda supports skin health.

Skin Health in Masa de tarta honda helps protect the skin from UV damage and supports wound healing.

Selenium in Masa de tarta honda supports reproductive health.

Reproductive Health in Masa de tarta honda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masa de tarta honda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masa de tarta honda helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Masa de tarta honda supports fluid balance.

Maintains Fluid Balance in Masa de tarta honda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masa de tarta honda supports nerve function.

Supports Nerve Function in Masa de tarta honda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masa de tarta honda helps regulate blood pressure.

Regulates Blood Pressure in Masa de tarta honda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masa de tarta honda supports muscle function.

Aids Muscle Function in Masa de tarta honda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masa de tarta honda aids nutrient absorption.

Improves Nutrient Absorption in Masa de tarta honda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masa de tarta honda helps balance pH levels.

Balances pH Levels in Masa de tarta honda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masa de tarta honda supports bone health.

Supports Bone Health in Masa de tarta honda helps retain calcium and prevent the loss of bone density over time.

How to burn 1052 calories?

The amount of exercise required to burn off 1 pie crust (average weight) Masa de tarta honda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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