Nimono japonés

Common Food

Total Energy

290.6 kcal

28.31

% from carbs

18.44

% from protein

53.25

% from fats

Quantity

Unit

In 161 g

% daily value

Total Fat

16.3g

25.1%

Saturated

4.7g

23.4%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

5.6g

Cholesterol

50.4mg

16.8%

Sodium, Na

383.1mg

16.7%

Potassium, K

452.7mg

9.6%

Total Carbohydrates

19.5g

7.1%

Fiber

2g

7.3%

Sugars

3.8g

7.6%

Alcohol

2.6g

Protein

12.7g

25.3%

Water

107.9g

Ash

2.3g

Sucrose

2.4g

Glucose

0.3g

Fructose

0.7g

Energy

1216.7kJ

Calcium, Ca

26.2mg

Iron, Fe

1.2mg

Magnesium, Mg

31.4mg

Phosphorus, P

127.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

33.9UG

Manganese, Mn

0.2mg

Selenium, Se

15.9UG

Vitamin A, IU

554.5IU

Vitamin A, RAE

27.6UG

Carotene, beta

276.8UG

Carotene, alpha

112.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

42.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Lutein + zeaxanthin

71UG

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

14.3UG

Vitamin B-12

0.2UG

Choline, total

50.8mg

Vitamin K (phylloquinone)

13UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.6g

MUFA 18:1

5.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nimono japonés

How Many Calories Are in Nimono japonés?

A typical serving 1 taza of Nimono japonés (161 grams) contains approximately 290.6067 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nimono japonés?

The amount of fat in Nimono japonés depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Nimono japonés contains approximately 16.3303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nimono japonés?

The protein content in Nimono japonés depends on the ingredients exists in it. On average, 1 taza of Nimono japonés (about 161 grams) contains approximately 12.6567 grams of protein.

How Much Sugar is in Nimono japonés?

On average, 1 taza (about 161 grams) contains about 3.7777 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nimono japonés?

On average, 1 taza (about 161 grams) contains about 19.5442 grams of carbohydrates.

How Much Fiber is in Nimono japonés?

Nimono japonés contains approximately 2.0485 grams of fiber in 1 taza (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 291 calories?

The amount of exercise required to burn off 1 taza Nimono japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.