Nimono japonés

Common Food

18.36

% from protein

28.34

% from carbs

28.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g(161g)
Amount per serving
Calories
290.6
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 4.7 g
23.4%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 5.6 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 383.1 mg
16.7%

Potassium, K 452.7 mg
9.6%

Total Carbohydrates 19.5 g
7.1%

Fiber 2 g
7.3%

Sugars 3.8 g
7.6%

Starch 0 g

Alcohol 2.6 g

Protein 12.7 g
25.3%

Water 107.9 g

Vitamin A 554.5 IU

Retinol 0 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 276.8 UG

Carotene, alpha 112.1 UG

Vitamin E 0.1 mg

Vitamin D 42.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 71 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 0.2 UG

Choline, total 50.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 26.2 mg

Iron 1.2 mg

Magnesium 31.4 mg

Phosphorus, P 127.2 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 33.9 UG

Manganese, Mn 0.2 mg

Selenium 15.9 UG

Ash 2.3 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1216.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Nimono japonés Nutrients FAQs

Nutrients

What is the calorie content of Nimono japonés?

A typical serving 1 taza (161 grams) of Nimono japonés contains approximately 291 calories.

You can check the exact calorie content by logging Nimono japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nimono japonés have?

The amount of fat in Nimono japonés depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Nimono japonés contains approximately 16.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nimono japonés have?

The protein content in Nimono japonés depends on the ingredients exists in it. On average, 1 taza (161 grams) of Nimono japonés contains approximately 12.66 grams of protein.

Know your exact protein requirement and how much protein you get from Nimono japonés, Download Nutribit app for healthier you!

How much sugar does a Nimono japonés have?

On average, 1 taza (161 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nimono japonés.

How Much carbohydrates (carbs) is in Nimono japonés?

The amount of carbohydrates (carbs) in Nimono japonés depends on its serving size and preparation. On average, 1 taza (161 grams) contains about 19.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nimono japonés.

How Much Fiber is in Nimono japonés?

Nimono japonés contains approximately 2.05 grams of fiber in 1 taza (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nimono japonés for healthier you!

What vitamins and minerals are in a Nimono japonés?

Vitamins in Nimono japonés:

  • Vitamin A:Nimono japonés has 554.5294 IU of Vitamin A.
  • Vitamin B-12:Nimono japonés has 0.2231 UG of Vitamin B-12.
  • Vitamin B-6:Nimono japonés has 0.5097 mg of Vitamin B-6.
  • Vitamin C:Nimono japonés has 11.1542 mg of Vitamin C.
  • Vitamin D:Nimono japonés has 42.2338 IU of Vitamin D.

Nimono japonés contains following minerals:

  • Nimono japonés has 26.199mg of Calcium.
  • Nimono japonés has 383.1018mg of Sodium, Na.
  • Nimono japonés has 452.7319mg of Potassium, K.
  • Nimono japonés has 1.2416mg of Iron.

General

Does Nimono japonés contain caffeine?

Nimono japonés does not contain any caffeine.

Does Nimono japonés contain alcohol?

Nimono japonés contains approximately 3g of alcohol in 1 taza (161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nimono japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nimono japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nimono japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nimono japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nimono japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nimono japonés for free?

Yes! Since Nimono japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nimono japonés with water tracking feature?

Nutribit automatically calculates the water content of Nimono japonés and adds it to your daily hydration log. Simply log Nimono japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nimono japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nimono japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nimono japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nimono japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nimono japonés

Protein in Nimono japonés supports building and repairing tissues.

Builds and repairs tissues in Nimono japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nimono japonés supports immune function.

Supports immune function in Nimono japonés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nimono japonés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nimono japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nimono japonés provides energy.

Provides energy in Nimono japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nimono japonés supports muscle growth and strength.

Supports muscle growth and strength in Nimono japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nimono japonés helps in weight management.

Helps in weight management in Nimono japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nimono japonés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nimono japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nimono japonés supports bone health.

Supports bone health in Nimono japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nimono japonés improves skin, hair, and nails.

Improves skin, hair, and nails in Nimono japonés is essential for the health and growth of hair, skin, and nails.

Protein in Nimono japonés regulates blood sugar levels.

Regulates blood sugar levels in Nimono japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Nimono japonés supports brain health

{{vitamin}} in Nimono japonés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nimono japonés boosts immune function

{{vitamin}} in Nimono japonés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nimono japonés promotes red blood cell production

{{vitamin}} in Nimono japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nimono japonés reduces symptoms of PMS

{{vitamin}} in Nimono japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nimono japonés supports heart health

{{vitamin}} in Nimono japonés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nimono japonés aids in protein metabolism

{{vitamin}} in Nimono japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nimono japonés improves mood and reduces depression

{{vitamin}} in Nimono japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nimono japonés supports healthy pregnancy

{{vitamin}} in Nimono japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nimono japonés helps prevent anemia

{{vitamin}} in Nimono japonés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nimono japonés reduces nausea during pregnancy

{{vitamin}} in Nimono japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Nimono japonés supports antioxidant protection.

Antioxidant Protection in Nimono japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nimono japonés supports thyroid function.

Thyroid Function in Nimono japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nimono japonés supports immune system health.

Immune System Support in Nimono japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nimono japonés supports heart health.

Heart Health in Nimono japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nimono japonés supports cancer prevention.

Cancer Prevention in Nimono japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nimono japonés supports cognitive function.

Cognitive Function in Nimono japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nimono japonés supports skin health.

Skin Health in Nimono japonés helps protect the skin from UV damage and supports wound healing.

Selenium in Nimono japonés supports reproductive health.

Reproductive Health in Nimono japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nimono japonés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nimono japonés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nimono japonés supports fluid balance.

Maintains Fluid Balance in Nimono japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nimono japonés supports nerve function.

Supports Nerve Function in Nimono japonés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nimono japonés helps regulate blood pressure.

Regulates Blood Pressure in Nimono japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nimono japonés supports muscle function.

Aids Muscle Function in Nimono japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nimono japonés aids nutrient absorption.

Improves Nutrient Absorption in Nimono japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nimono japonés helps balance pH levels.

Balances pH Levels in Nimono japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nimono japonés supports bone health.

Supports Bone Health in Nimono japonés helps retain calcium and prevent the loss of bone density over time.

Zinc in Nimono japonés boosts immune system

Boosts Immune System in Nimono japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nimono japonés promotes wound healing

Promotes Wound Healing in Nimono japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nimono japonés supports growth and development

Supports Growth and Development in Nimono japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nimono japonés improves skin health

Improves Skin Health in Nimono japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nimono japonés enhances brain function

Enhances Brain Function in Nimono japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nimono japonés regulates hormonal balance

Regulates Hormonal Balance in Nimono japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nimono japonés supports healthy vision

Supports Healthy Vision in Nimono japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nimono japonés improves digestive health

Improves Digestive Health in Nimono japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nimono japonés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nimono japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nimono japonés reduces inflammation

Reduces Inflammation in Nimono japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 291 calories?

The amount of exercise required to burn off 1 taza Nimono japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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