Chanpon japonés

Common Food

Total Energy

159.4 kcal

54.76

% from carbs

22.11

% from protein

23.14

% from fats

Quantity

Unit

In 235.6 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5.1%

Polyunsaturated

1.1g

Monounsaturated

1.5g

Cholesterol

34.3mg

11.4%

Sodium, Na

447.5mg

19.5%

Potassium, K

245.1mg

5.2%

Total Carbohydrates

21.3g

7.7%

Fiber

1.7g

6.2%

Sugars

2.6g

5.1%

Starch

14.2g

Alcohol

0.5g

Protein

8.6g

17.3%

Water

199.3g

Ash

2g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.3g

Lactose

0.3g

Maltose

0.4g

Energy

667.7kJ

Calcium, Ca

41.2mg

Iron, Fe

1.3mg

Magnesium, Mg

29.4mg

Phosphorus, P

128.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

73.4UG

Manganese, Mn

0.3mg

Selenium, Se

24.1UG

Vitamin A, IU

1730.9IU

Retinol

10.1UG

Vitamin A, RAE

95.1UG

Carotene, beta

834.3UG

Carotene, alpha

367.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

98.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

68.9UG

Vitamin B-12

0.4UG

Choline, total

31.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

21.7UG

Folic acid

49.9UG

Folate, food

19UG

Folate, DFE

104UG

Betaine

33.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

1g

Phytosterols

14.3mg

Campesterol

0.5mg

Beta-sitosterol

1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chanpon japonés

How Many Calories Are in Chanpon japonés?

A typical serving 1 taza of Chanpon japonés (235.56 grams) contains approximately 159.416 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chanpon japonés?

The amount of fat in Chanpon japonés depends on the ingredients and preparation method. On average, one serving 1 taza (235.56 grams) of Chanpon japonés contains approximately 4.0316 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chanpon japonés?

The protein content in Chanpon japonés depends on the ingredients exists in it. On average, 1 taza of Chanpon japonés (about 235.56 grams) contains approximately 8.6314 grams of protein.

How Much Sugar is in Chanpon japonés?

On average, 1 taza (about 235.56 grams) contains about 2.5739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chanpon japonés?

On average, 1 taza (about 235.56 grams) contains about 21.2835 grams of carbohydrates.

How Much Fiber is in Chanpon japonés?

Chanpon japonés contains approximately 1.7384 grams of fiber in 1 taza (about 235.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 taza Chanpon japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.