Paella de vegetales
Common Food
9.39
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Paella de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Paella de vegetales has 1297.9393 IU of Vitamin A.
- Vitamin B-6:Paella de vegetales has 0.342 mg of Vitamin B-6.
- Vitamin C:Paella de vegetales has 56.2065 mg of Vitamin C.
- Paella de vegetales has 35.3617mg of Calcium.
- Paella de vegetales has 5.9925mg of Sodium, Na.
- Paella de vegetales has 321.6863mg of Potassium, K.
- Paella de vegetales has 1.074mg of Iron.
What is the calorie content of Paella de vegetales?
A typical serving 1 taza (245.43 grams) of Paella de vegetales contains approximately 234 calories.
You can check the exact calorie content by logging Paella de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella de vegetales have?
The amount of fat in Paella de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (245.43 grams) of Paella de vegetales contains approximately 4.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella de vegetales have?
The protein content in Paella de vegetales depends on the ingredients exists in it. On average, 1 taza (245.43 grams) of Paella de vegetales contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Paella de vegetales, Download Nutribit app for healthier you!
How much sugar does a Paella de vegetales have?
On average, 1 taza (245.43 grams) contains about 5.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella de vegetales.
How Much carbohydrates (carbs) is in Paella de vegetales?
The amount of carbohydrates (carbs) in Paella de vegetales depends on its serving size and preparation. On average, 1 taza (245.43 grams) contains about 42.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella de vegetales.
How Much Fiber is in Paella de vegetales?
Paella de vegetales contains approximately 3.27 grams of fiber in 1 taza (245.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella de vegetales for healthier you!
What vitamins and minerals are in a Paella de vegetales?
Vitamins in Paella de vegetales:
Paella de vegetales contains following minerals:
General
Does Paella de vegetales contain caffeine?
Paella de vegetales does not contain any caffeine.
Does Paella de vegetales contain alcohol?
Paella de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella de vegetales for free?
Yes! Since Paella de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Paella de vegetales and adds it to your daily hydration log. Simply log Paella de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella de vegetales
Total Carbohydrates in Paella de vegetales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paella de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paella de vegetales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paella de vegetales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paella de vegetales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paella de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paella de vegetales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paella de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paella de vegetales aids weight management by helping you feel full longer.
Fiber-rich carbs from Paella de vegetales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paella de vegetales enhances brain function and helps improve memory and focus.
Glucose from Paella de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paella de vegetales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paella de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paella de vegetales promotes gut health by feeding beneficial gut bacteria.
Fiber in Paella de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paella de vegetales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paella de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paella de vegetales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paella de vegetales, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Paella de vegetales supports eye health.
Vitamin A in Paella de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paella de vegetales boosts immune function.
Vitamin A in Paella de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paella de vegetales promotes healthy skin.
Vitamin A in Paella de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paella de vegetales enhances reproductive health.
Vitamin A in Paella de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paella de vegetales supports bone health.
Vitamin A in Paella de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Paella de vegetales reduces the risk of certain cancers.
Vitamin A in Paella de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paella de vegetales promotes healthy development during pregnancy.
Vitamin A in Paella de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paella de vegetales maintains healthy mucous membranes.
Vitamin A in Paella de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paella de vegetales improves wound healing.
Vitamin A in Paella de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paella de vegetales may reduce the risk of macular degeneration.
Vitamin A in Paella de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Paella de vegetales supports brain health
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Vitamin B-6 in Paella de vegetales boosts immune function
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Vitamin B-6 in Paella de vegetales promotes red blood cell production
{{vitamin}} in Paella de vegetales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paella de vegetales reduces symptoms of PMS
{{vitamin}} in Paella de vegetales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paella de vegetales supports heart health
{{vitamin}} in Paella de vegetales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paella de vegetales aids in protein metabolism
{{vitamin}} in Paella de vegetales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paella de vegetales improves mood and reduces depression
{{vitamin}} in Paella de vegetales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paella de vegetales supports healthy pregnancy
{{vitamin}} in Paella de vegetales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paella de vegetales helps prevent anemia
{{vitamin}} in Paella de vegetales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paella de vegetales reduces nausea during pregnancy
{{vitamin}} in Paella de vegetales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Paella de vegetales supports antioxidant protection.
Antioxidant Protection in Paella de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paella de vegetales supports thyroid function.
Thyroid Function in Paella de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paella de vegetales supports immune system health.
Immune System Support in Paella de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paella de vegetales supports heart health.
Heart Health in Paella de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paella de vegetales supports cancer prevention.
Cancer Prevention in Paella de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paella de vegetales supports cognitive function.
Cognitive Function in Paella de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paella de vegetales supports skin health.
Skin Health in Paella de vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Paella de vegetales supports reproductive health.
Reproductive Health in Paella de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paella de vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paella de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Paella de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.