Palak panner

Common Food

16.08

% from protein

10.69

% from carbs

10.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
365.5
% Daily value*

Total Fat 30.5 g
46.9%

Saturated 11.3 g
56.5%

Trans Fats 0.6 g

Polyunsaturated 2.9 g

Monounsaturated 12.9 g

Cholesterol 56.2 mg
18.7%

Sodium, Na 871.4 mg
37.9%

Potassium, K 559 mg
11.9%

Total Carbohydrates 10 g
3.6%

Fiber 2.6 g
9.4%

Sugars 4.5 g
9%

Protein 15.1 g
30.1%

Water 139.7 g

Vitamin A 6947.8 IU

Retinol 174.7 UG

Vitamin A, RAE 492.7 UG

Carotene, beta 3805.9 UG

Carotene, alpha 5 UG

Vitamin E 4.4 mg

Vitamin D 75.1 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 9.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 8150.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 142 UG

Folic acid 0 UG

Folate, food 142 UG

Folate, DFE 142 UG

Vitamin B-12 1.1 UG

Choline, total 26.4 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 323 UG

Calcium 472.8 mg

Iron 2.7 mg

Magnesium 78.3 mg

Phosphorus, P 316.5 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.8 mg

Selenium 13.8 UG

Ash 4.7 g

Sucrose 0.9 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1529 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 12.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

Stigmasterol 0 mg

Campesterol 22.5 mg

Beta-sitosterol 47.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 10.9 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 70.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Palak panner Nutrients FAQs

Nutrients

What is the calorie content of Palak panner?

A typical serving 1 taza (200 grams) of Palak panner contains approximately 366 calories.

You can check the exact calorie content by logging Palak panner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak panner have?

The amount of fat in Palak panner depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Palak panner contains approximately 30.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak panner have?

The protein content in Palak panner depends on the ingredients exists in it. On average, 1 taza (200 grams) of Palak panner contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Palak panner, Download Nutribit app for healthier you!

How much sugar does a Palak panner have?

On average, 1 taza (200 grams) contains about 4.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak panner.

How Much carbohydrates (carbs) is in Palak panner?

The amount of carbohydrates (carbs) in Palak panner depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 10.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak panner.

How Much Fiber is in Palak panner?

Palak panner contains approximately 2.64 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak panner for healthier you!

What vitamins and minerals are in a Palak panner?

Vitamins in Palak panner:

  • Vitamin A:Palak panner has 6947.789 IU of Vitamin A.
  • Vitamin B-12:Palak panner has 1.1477 UG of Vitamin B-12.
  • Vitamin B-6:Palak panner has 0.2632 mg of Vitamin B-6.
  • Vitamin C:Palak panner has 29.8707 mg of Vitamin C.
  • Vitamin D:Palak panner has 75.0848 IU of Vitamin D.
  • Vitamin K:Palak panner has 2.3845 UG of Vitamin K.

Palak panner contains following minerals:

  • Palak panner has 472.7694mg of Calcium.
  • Palak panner has 871.414mg of Sodium, Na.
  • Palak panner has 559.0197mg of Potassium, K.
  • Palak panner has 2.7219mg of Iron.

General

Does Palak panner contain caffeine?

Palak panner does not contain any caffeine.

Does Palak panner contain alcohol?

Palak panner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak panner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak panner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak panner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak panner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak panner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak panner for free?

Yes! Since Palak panner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak panner with water tracking feature?

Nutribit automatically calculates the water content of Palak panner and adds it to your daily hydration log. Simply log Palak panner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak panner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak panner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak panner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak panner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak panner

Protein, Vitamin A and Vitamin B-12 in Palak panner supports bone health.

  • Protein in Palak panner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Palak panner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Palak panner is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Palak panner supports heart health.

  • Calcium in Palak panner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Palak panner helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Palak panner supports bone health.

  • Magnesium in Palak panner helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Palak panner helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Palak panner aids muscle function.

  • Magnesium in Palak panner helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Palak panner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Palak panner supports building and repairing tissues.

Builds and repairs tissues in Palak panner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak panner supports immune function.

Supports immune function in Palak panner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak panner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak panner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak panner provides energy.

Provides energy in Palak panner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak panner supports muscle growth and strength.

Supports muscle growth and strength in Palak panner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak panner helps in weight management.

Helps in weight management in Palak panner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak panner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak panner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak panner improves skin, hair, and nails.

Improves skin, hair, and nails in Palak panner is essential for the health and growth of hair, skin, and nails.

Protein in Palak panner regulates blood sugar levels.

Regulates blood sugar levels in Palak panner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Palak panner supports eye health.

Vitamin A in Palak panner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palak panner boosts immune function.

Vitamin A in Palak panner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palak panner promotes healthy skin.

Vitamin A in Palak panner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palak panner enhances reproductive health.

Vitamin A in Palak panner plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palak panner reduces the risk of certain cancers.

Vitamin A in Palak panner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palak panner promotes healthy development during pregnancy.

Vitamin A in Palak panner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palak panner maintains healthy mucous membranes.

Vitamin A in Palak panner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palak panner improves wound healing.

Vitamin A in Palak panner promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palak panner may reduce the risk of macular degeneration.

Vitamin A in Palak panner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Palak panner supports DNA synthesis.

Vitamin B9 in Palak panner is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Palak panner promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Palak panner intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Palak panner helps prevent anemia.

Folate in Palak panner helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Palak panner supports heart health.

Vitamin B9 in Palak panner helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Palak panner improves brain function.

Folate in Palak panner plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Palak panner boosts immune function.

Adequate Boosts Immune Function in Palak panner supports immune function by helping in the production of white blood cells.

Folate in Palak panner promotes healthy skin and hair.

Vitamin B9 in Palak panner aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Palak panner regulates mood and mental health.

Folate in Palak panner helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Palak panner supports digestive health.

Folate in Palak panner promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Palak panner supports red blood cell production

Vitamin B12 in Palak panner plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palak panner boosts energy levels

Vitamin B12 in Palak panner aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palak panner promotes brain health

Vitamin B12 in Palak panner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palak panner aids in DNA synthesis

Vitamin B12 in Palak panner is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palak panner improves mood and mental health

Vitamin B12 in Palak panner helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palak panner maintains healthy skin, hair, and nails

Vitamin B12 in Palak panner contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palak panner prevents birth defects

Vitamin B12 in Palak panner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palak panner reduces risk of macular degeneration

Vitamin B12 in Palak panner lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palak panner supports cardiovascular health

Vitamin B12 in Palak panner helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Palak panner supports bone health.

Calcium in Palak panner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Palak panner supports muscle function.

Calcium in Palak panner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Palak panner supports nerve transmission.

Calcium in Palak panner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Palak panner supports blood clotting.

Calcium in Palak panner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Palak panner supports hormonal secretion.

Calcium in Palak panner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Palak panner supports weight management.

Calcium in Palak panner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Palak panner supports dental health.

Calcium in Palak panner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Palak panner supports blood pressure regulation.

Calcium in Palak panner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Palak panner supports antioxidant protection.

Antioxidant Protection in Palak panner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palak panner supports thyroid function.

Thyroid Function in Palak panner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palak panner supports immune system health.

Immune System Support in Palak panner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palak panner supports cancer prevention.

Cancer Prevention in Palak panner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palak panner supports cognitive function.

Cognitive Function in Palak panner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palak panner supports skin health.

Skin Health in Palak panner helps protect the skin from UV damage and supports wound healing.

Selenium in Palak panner supports reproductive health.

Reproductive Health in Palak panner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palak panner provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palak panner helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Palak panner promotes heart health.

Promotes Heart Health in Palak panner helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Palak panner enhances nerve function.

Enhances Nerve Function in Palak panner supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Palak panner improves sleep quality.

Improves Sleep Quality in Palak panner regulates sleep patterns by supporting melatonin production.

Magnesium in Palak panner supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Palak panner helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Palak panner reduces migraine frequency.

Reduces Migraine Frequency in Palak panner may help reduce the frequency and severity of migraines.

Magnesium in Palak panner promotes digestive health.

Promotes Digestive Health in Palak panner supports bowel function and helps prevent constipation.

Magnesium in Palak panner helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Palak panner calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Palak panner boosts protein synthesis.

Boosts Protein Synthesis in Palak panner plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Palak panner supports fluid balance.

Maintains Fluid Balance in Palak panner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak panner supports nerve function.

Supports Nerve Function in Palak panner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak panner helps regulate blood pressure.

Regulates Blood Pressure in Palak panner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak panner aids nutrient absorption.

Improves Nutrient Absorption in Palak panner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak panner helps balance pH levels.

Balances pH Levels in Palak panner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Palak panner boosts immune system

Boosts Immune System in Palak panner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak panner promotes wound healing

Promotes Wound Healing in Palak panner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak panner supports growth and development

Supports Growth and Development in Palak panner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak panner improves skin health

Improves Skin Health in Palak panner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak panner enhances brain function

Enhances Brain Function in Palak panner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak panner regulates hormonal balance

Regulates Hormonal Balance in Palak panner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak panner supports healthy vision

Supports Healthy Vision in Palak panner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak panner improves digestive health

Improves Digestive Health in Palak panner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak panner maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak panner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak panner reduces inflammation

Reduces Inflammation in Palak panner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 1 taza Palak panner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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