Palak Roll

Main Course, Nutritious

Total Energy

300

kcal

49.69

% from carbs

11.18

% from protein

39.13

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

9g

18%

Water

80g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.7MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Roll

A typical serving 1 roll of Palak Roll (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Roll depends on the ingredients and preparation method. On average, one serving 1 roll (170 grams) of Palak Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Roll depends on the ingredients exists in it. On average, 1 roll of Palak Roll (about 170 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 170 grams) contains about 40 grams of carbohydrates.

Palak Roll contains approximately 3 grams of fiber in 1 roll (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Palak Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.