Paneer masala

Common Food

Total Energy

201.3

kcal

13.33

% from carbs

15.84

% from protein

70.84

% from fats

In 198.1 g

% daily value


Total Fat

16.3g

25%


Saturated

8.6g

43%


Trans Fats

0.5g


Polyunsaturated

1g


Monounsaturated

4.7g


Cholesterol

40.6mg

13.5%


Sodium, Na

503.3mg

21.9%


Potassium, K

290.6mg

6.2%


Total Carbohydrates

6.9g

2.5%


Fiber

1.5g

5.4%


Sugars

3.7g

7.3%


Protein

8.2g

16.5%


Water

164.1g





Ash

2.6g


Sucrose

0.2g


Glucose

1.1g


Fructose

1.2g


Lactose

1g




Energy

840.6kJ



Calcium, Ca

224mg


Iron, Fe

0.9mg


Magnesium, Mg

32.3mg


Phosphorus, P

185.6mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg


Fluoride, F

46.3UG


Manganese, Mn

0.2mg


Selenium, Se

7.7UG


Vitamin A, IU

1246.3IU


Retinol

132UG


Vitamin A, RAE

172.4UG


Carotene, beta

433.4UG


Carotene, alpha

86.5UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

43.3IU



Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

11.7UG


Lycopene

2034.6UG


Lutein + zeaxanthin

135.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

15.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

19.2UG


Vitamin B-12

0.6UG


Choline, total

14.9mg


Vitamin K (Menaquinone-4)

1.3UG



Vitamin K (phylloquinone)

9.7UG



Folate, food

19.2UG


Folate, DFE

19.2UG


Betaine

1.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

3.7g


SFA 18:0

1.6g



MUFA 18:1

4.4g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

13.3mg




Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer masala

A typical serving 1 taza of Paneer masala (198.14 grams) contains approximately 201.2744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer masala depends on the ingredients and preparation method. On average, one serving 1 taza (198.14 grams) of Paneer masala contains approximately 16.2743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer masala depends on the ingredients exists in it. On average, 1 taza of Paneer masala (about 198.14 grams) contains approximately 8.2428 grams of protein.

On average, 1 taza (about 198.14 grams) contains about 3.6529 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198.14 grams) contains about 6.8978 grams of carbohydrates.

Paneer masala contains approximately 1.5004 grams of fiber in 1 taza (about 198.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Paneer masala

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.