Paneer masala

Common Food

15.92

% from protein

13.33

% from carbs

13.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.1 g(198g)
Amount per serving
Calories
201.3
% Daily value*

Total Fat 16.3 g
25%

Saturated 8.6 g
43%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 4.7 g

Cholesterol 40.6 mg
13.5%

Sodium, Na 503.3 mg
21.9%

Potassium, K 290.6 mg
6.2%

Total Carbohydrates 6.9 g
2.5%

Fiber 1.5 g
5.4%

Sugars 3.7 g
7.3%

Protein 8.2 g
16.5%

Water 164.1 g

Vitamin A 1246.3 IU

Retinol 132 UG

Vitamin A, RAE 172.4 UG

Carotene, beta 433.4 UG

Carotene, alpha 86.5 UG

Vitamin E 1 mg

Vitamin D 43.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 11.7 UG

Lycopene 2034.6 UG

Lutein + zeaxanthin 135.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 0.6 UG

Choline, total 14.9 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 224 mg

Iron 0.9 mg

Magnesium 32.3 mg

Phosphorus, P 185.6 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 46.3 UG

Manganese, Mn 0.2 mg

Selenium 7.7 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 840.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Paneer masala Nutrients FAQs

Nutrients

What is the calorie content of Paneer masala?

A typical serving 1 taza (198.14 grams) of Paneer masala contains approximately 201 calories.

You can check the exact calorie content by logging Paneer masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer masala have?

The amount of fat in Paneer masala depends on the ingredients and preparation method. On average, one serving 1 taza (198.14 grams) of Paneer masala contains approximately 16.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer masala have?

The protein content in Paneer masala depends on the ingredients exists in it. On average, 1 taza (198.14 grams) of Paneer masala contains approximately 8.24 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer masala, Download Nutribit app for healthier you!

How much sugar does a Paneer masala have?

On average, 1 taza (198.14 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer masala.

How Much carbohydrates (carbs) is in Paneer masala?

The amount of carbohydrates (carbs) in Paneer masala depends on its serving size and preparation. On average, 1 taza (198.14 grams) contains about 6.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer masala.

How Much Fiber is in Paneer masala?

Paneer masala contains approximately 1.5 grams of fiber in 1 taza (198.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer masala for healthier you!

What vitamins and minerals are in a Paneer masala?

Vitamins in Paneer masala:

  • Vitamin A:Paneer masala has 1246.3079 IU of Vitamin A.
  • Vitamin B-12:Paneer masala has 0.6171 UG of Vitamin B-12.
  • Vitamin B-6:Paneer masala has 0.1305 mg of Vitamin B-6.
  • Vitamin C:Paneer masala has 15.731 mg of Vitamin C.
  • Vitamin D:Paneer masala has 43.3087 IU of Vitamin D.
  • Vitamin K:Paneer masala has 1.2857 UG of Vitamin K.

Paneer masala contains following minerals:

  • Paneer masala has 223.969mg of Calcium.
  • Paneer masala has 503.263mg of Sodium, Na.
  • Paneer masala has 290.6188mg of Potassium, K.
  • Paneer masala has 0.8843mg of Iron.

General

Does Paneer masala contain caffeine?

Paneer masala does not contain any caffeine.

Does Paneer masala contain alcohol?

Paneer masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer masala for free?

Yes! Since Paneer masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer masala with water tracking feature?

Nutribit automatically calculates the water content of Paneer masala and adds it to your daily hydration log. Simply log Paneer masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer masala

Protein, Vitamin A and Vitamin B-12 in Paneer masala supports bone health.

  • Protein in Paneer masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Paneer masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Paneer masala is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paneer masala supports building and repairing tissues.

Builds and repairs tissues in Paneer masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer masala supports immune function.

Supports immune function in Paneer masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer masala provides energy.

Provides energy in Paneer masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer masala supports muscle growth and strength.

Supports muscle growth and strength in Paneer masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer masala helps in weight management.

Helps in weight management in Paneer masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer masala improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer masala is essential for the health and growth of hair, skin, and nails.

Protein in Paneer masala regulates blood sugar levels.

Regulates blood sugar levels in Paneer masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Paneer masala supports eye health.

Vitamin A in Paneer masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Paneer masala boosts immune function.

Vitamin A in Paneer masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Paneer masala promotes healthy skin.

Vitamin A in Paneer masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Paneer masala enhances reproductive health.

Vitamin A in Paneer masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Paneer masala reduces the risk of certain cancers.

Vitamin A in Paneer masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Paneer masala promotes healthy development during pregnancy.

Vitamin A in Paneer masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Paneer masala maintains healthy mucous membranes.

Vitamin A in Paneer masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Paneer masala improves wound healing.

Vitamin A in Paneer masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Paneer masala may reduce the risk of macular degeneration.

Vitamin A in Paneer masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Paneer masala supports red blood cell production

Vitamin B12 in Paneer masala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paneer masala boosts energy levels

Vitamin B12 in Paneer masala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paneer masala promotes brain health

Vitamin B12 in Paneer masala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paneer masala aids in DNA synthesis

Vitamin B12 in Paneer masala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paneer masala improves mood and mental health

Vitamin B12 in Paneer masala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paneer masala maintains healthy skin, hair, and nails

Vitamin B12 in Paneer masala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paneer masala prevents birth defects

Vitamin B12 in Paneer masala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paneer masala reduces risk of macular degeneration

Vitamin B12 in Paneer masala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paneer masala supports cardiovascular health

Vitamin B12 in Paneer masala helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paneer masala supports bone health.

Calcium in Paneer masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer masala supports muscle function.

Calcium in Paneer masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer masala supports heart health.

Calcium in Paneer masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer masala supports nerve transmission.

Calcium in Paneer masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer masala supports blood clotting.

Calcium in Paneer masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer masala supports hormonal secretion.

Calcium in Paneer masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer masala supports weight management.

Calcium in Paneer masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer masala supports dental health.

Calcium in Paneer masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer masala supports blood pressure regulation.

Calcium in Paneer masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer masala supports fluid balance.

Maintains Fluid Balance in Paneer masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer masala supports nerve function.

Supports Nerve Function in Paneer masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer masala helps regulate blood pressure.

Regulates Blood Pressure in Paneer masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer masala supports muscle function.

Aids Muscle Function in Paneer masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer masala aids nutrient absorption.

Improves Nutrient Absorption in Paneer masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer masala helps balance pH levels.

Balances pH Levels in Paneer masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer masala supports bone health.

Supports Bone Health in Paneer masala helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Paneer masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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