Achari Paneer Masala
Lunch, High Protein Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
10g
Cholesterol
50mg
16.7%
Sodium, Na
500mg
21.7%
Potassium, K
200mg
4.3%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
3g
Protein
20g
40%
Water
100g
Sucrose
2g
Glucose
2g
Calcium, Ca
300mg
Iron, Fe
5mg
Magnesium, Mg
50mg
Zinc, Zn
2mg
Iodine, I
20UG
Vitamin A, RAE
300UG
Vitamin D (D2 + D3)
2UG
Vitamin E
5MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
10UG
Folic acid
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Achari Paneer Masala
How Many Calories Are in Achari Paneer Masala?
How Many Calories Are in Achari Paneer Masala?
How Much Fat Is in Achari Paneer Masala?
How Much Fat Is in Achari Paneer Masala?
How Much Protein is in Achari Paneer Masala?
How Much Protein is in Achari Paneer Masala?
How Much Sugar is in Achari Paneer Masala?
How Much Sugar is in Achari Paneer Masala?
How Much carbohydrates (carbs) is in Achari Paneer Masala?
How Much carbohydrates (carbs) is in Achari Paneer Masala?
How Much Fiber is in Achari Paneer Masala?
How Much Fiber is in Achari Paneer Masala?
Other items you may find helpful
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Achari Paneer Masala
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.