Masala Paneer
Dairy, Spiced
30.77
% from protein12.59
% from carbs12.59
% from fatNutrition Facts
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Masala Paneer Nutrients FAQs
Nutrients
- Masala Paneer has 700mg of Calcium.
- Masala Paneer has 310mg of Sodium, Na.
- Masala Paneer has 500mg of Potassium, K.
- Masala Paneer has 2.5mg of Iron.
What is the calorie content of Masala Paneer?
A typical serving 1 cup (200 grams) of Masala Paneer contains approximately 270 calories.
You can check the exact calorie content by logging Masala Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Paneer have?
The amount of fat in Masala Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Paneer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Paneer have?
The protein content in Masala Paneer depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masala Paneer contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Paneer, Download Nutribit app for healthier you!
How much sugar does a Masala Paneer have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Paneer.
How Much carbohydrates (carbs) is in Masala Paneer?
The amount of carbohydrates (carbs) in Masala Paneer depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Paneer.
How Much Fiber is in Masala Paneer?
Masala Paneer contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Paneer for healthier you!
What vitamins and minerals are in a Masala Paneer?
Masala Paneer contains following minerals:
General
Does Masala Paneer contain caffeine?
Masala Paneer does not contain any caffeine.
Does Masala Paneer contain alcohol?
Masala Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Paneer for free?
Yes! Since Masala Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Paneer with water tracking feature?
Nutribit automatically calculates the water content of Masala Paneer and adds it to your daily hydration log. Simply log Masala Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Paneer
Protein in Masala Paneer supports building and repairing tissues.
Builds and repairs tissues in Masala Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Paneer supports immune function.
Supports immune function in Masala Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Paneer provides energy.
Provides energy in Masala Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Paneer supports muscle growth and strength.
Supports muscle growth and strength in Masala Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Paneer helps in weight management.
Helps in weight management in Masala Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Paneer supports bone health.
Supports bone health in Masala Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Masala Paneer regulates blood sugar levels.
Regulates blood sugar levels in Masala Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Masala Paneer supports bone health.
Calcium in Masala Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masala Paneer supports muscle function.
Calcium in Masala Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masala Paneer supports heart health.
Calcium in Masala Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Paneer supports nerve transmission.
Calcium in Masala Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Paneer supports blood clotting.
Calcium in Masala Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Paneer supports hormonal secretion.
Calcium in Masala Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Paneer supports weight management.
Calcium in Masala Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Paneer supports dental health.
Calcium in Masala Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Paneer supports blood pressure regulation.
Calcium in Masala Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Masala Paneer supports bone health.
Supports Bone Health in Masala Paneer helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masala Paneer promotes heart health.
Promotes Heart Health in Masala Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala Paneer aids muscle function.
Aids Muscle Function in Masala Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masala Paneer enhances nerve function.
Enhances Nerve Function in Masala Paneer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala Paneer improves sleep quality.
Improves Sleep Quality in Masala Paneer regulates sleep patterns by supporting melatonin production.
Magnesium in Masala Paneer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala Paneer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala Paneer reduces migraine frequency.
Reduces Migraine Frequency in Masala Paneer may help reduce the frequency and severity of migraines.
Magnesium in Masala Paneer promotes digestive health.
Promotes Digestive Health in Masala Paneer supports bowel function and helps prevent constipation.
Magnesium in Masala Paneer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala Paneer boosts protein synthesis.
Boosts Protein Synthesis in Masala Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Masala Paneer boosts immune system
Boosts Immune System in Masala Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Paneer promotes wound healing
Promotes Wound Healing in Masala Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Paneer supports growth and development
Supports Growth and Development in Masala Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Paneer improves skin health
Improves Skin Health in Masala Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Paneer enhances brain function
Enhances Brain Function in Masala Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Paneer regulates hormonal balance
Regulates Hormonal Balance in Masala Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Paneer supports healthy vision
Supports Healthy Vision in Masala Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Paneer improves digestive health
Improves Digestive Health in Masala Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Paneer reduces inflammation
Reduces Inflammation in Masala Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Masala Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.