Masala Paneer

Dairy, Spiced

Total Energy

270

kcal

12.59

% from carbs

30.77

% from protein

56.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

70mg

23.3%

Sodium, Na

310mg

13.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

1g

Protein

22g

44%

Water

90g

Lactose

4g

Calcium, Ca

700mg

Iron, Fe

2.5mg

Magnesium, Mg

65mg

Zinc, Zn

3mg

Iodine, I

18UG

Vitamin A, RAE

340UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Paneer

A typical serving 1 cup of Masala Paneer (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Paneer depends on the ingredients exists in it. On average, 1 cup of Masala Paneer (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 9 grams of carbohydrates.

Masala Paneer contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Masala Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.