Tawa Paneer Masala

Dinner, Vegetarian

18.63

% from protein

31.06

% from carbs

31.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 15 g
30%

Water 90 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 35 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 300 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 3 g

Glucose 6 g

Tawa Paneer Masala Nutrients FAQs

Nutrients

What is the calorie content of Tawa Paneer Masala?

A typical serving 1 serving (200 grams) of Tawa Paneer Masala contains approximately 400 calories.

You can check the exact calorie content by logging Tawa Paneer Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tawa Paneer Masala have?

The amount of fat in Tawa Paneer Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tawa Paneer Masala contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tawa Paneer Masala have?

The protein content in Tawa Paneer Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tawa Paneer Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tawa Paneer Masala, Download Nutribit app for healthier you!

How much sugar does a Tawa Paneer Masala have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Paneer Masala.

How Much carbohydrates (carbs) is in Tawa Paneer Masala?

The amount of carbohydrates (carbs) in Tawa Paneer Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tawa Paneer Masala.

How Much Fiber is in Tawa Paneer Masala?

Tawa Paneer Masala contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Paneer Masala for healthier you!

What vitamins and minerals are in a Tawa Paneer Masala?

Vitamins in Tawa Paneer Masala:

  • Vitamin C:Tawa Paneer Masala has 35 mg of Vitamin C.

Tawa Paneer Masala contains following minerals:

  • Tawa Paneer Masala has 300mg of Calcium.
  • Tawa Paneer Masala has 500mg of Sodium, Na.
  • Tawa Paneer Masala has 400mg of Potassium, K.
  • Tawa Paneer Masala has 3mg of Iron.

General

Does Tawa Paneer Masala contain caffeine?

Tawa Paneer Masala does not contain any caffeine.

Does Tawa Paneer Masala contain alcohol?

Tawa Paneer Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tawa Paneer Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Paneer Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tawa Paneer Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tawa Paneer Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Paneer Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tawa Paneer Masala for free?

Yes! Since Tawa Paneer Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tawa Paneer Masala with water tracking feature?

Nutribit automatically calculates the water content of Tawa Paneer Masala and adds it to your daily hydration log. Simply log Tawa Paneer Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tawa Paneer Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tawa Paneer Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tawa Paneer Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tawa Paneer Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tawa Paneer Masala

Protein in Tawa Paneer Masala supports building and repairing tissues.

Builds and repairs tissues in Tawa Paneer Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tawa Paneer Masala supports immune function.

Supports immune function in Tawa Paneer Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tawa Paneer Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tawa Paneer Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tawa Paneer Masala provides energy.

Provides energy in Tawa Paneer Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tawa Paneer Masala supports muscle growth and strength.

Supports muscle growth and strength in Tawa Paneer Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tawa Paneer Masala helps in weight management.

Helps in weight management in Tawa Paneer Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tawa Paneer Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tawa Paneer Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tawa Paneer Masala supports bone health.

Supports bone health in Tawa Paneer Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tawa Paneer Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Tawa Paneer Masala is essential for the health and growth of hair, skin, and nails.

Protein in Tawa Paneer Masala regulates blood sugar levels.

Regulates blood sugar levels in Tawa Paneer Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tawa Paneer Masala supports bone health.

Calcium in Tawa Paneer Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tawa Paneer Masala supports muscle function.

Calcium in Tawa Paneer Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tawa Paneer Masala supports heart health.

Calcium in Tawa Paneer Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tawa Paneer Masala supports nerve transmission.

Calcium in Tawa Paneer Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tawa Paneer Masala supports blood clotting.

Calcium in Tawa Paneer Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tawa Paneer Masala supports hormonal secretion.

Calcium in Tawa Paneer Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tawa Paneer Masala supports weight management.

Calcium in Tawa Paneer Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tawa Paneer Masala supports dental health.

Calcium in Tawa Paneer Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tawa Paneer Masala supports blood pressure regulation.

Calcium in Tawa Paneer Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tawa Paneer Masala supports fluid balance.

Maintains Fluid Balance in Tawa Paneer Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tawa Paneer Masala supports nerve function.

Supports Nerve Function in Tawa Paneer Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tawa Paneer Masala helps regulate blood pressure.

Regulates Blood Pressure in Tawa Paneer Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tawa Paneer Masala supports muscle function.

Aids Muscle Function in Tawa Paneer Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tawa Paneer Masala aids nutrient absorption.

Improves Nutrient Absorption in Tawa Paneer Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tawa Paneer Masala helps balance pH levels.

Balances pH Levels in Tawa Paneer Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tawa Paneer Masala supports bone health.

Supports Bone Health in Tawa Paneer Masala helps retain calcium and prevent the loss of bone density over time.

Iodine in Tawa Paneer Masala supports thyroid health.

Thyroid Health in Tawa Paneer Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tawa Paneer Masala supports cognitive function.

Cognitive Function in Tawa Paneer Masala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tawa Paneer Masala strengthens the immune system.

Immune System Support in Tawa Paneer Masala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tawa Paneer Masala supports hormonal balance.

Hormonal Balance in Tawa Paneer Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tawa Paneer Masala supports skin health.

Skin Health in Tawa Paneer Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tawa Paneer Masala supports detoxification.

Detoxification in Tawa Paneer Masala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tawa Paneer Masala supports fetal development.

Fetal Development in Tawa Paneer Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tawa Paneer Masala helps regulate metabolism.

Metabolism Regulation in Tawa Paneer Masala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tawa Paneer Masala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tawa Paneer Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tawa Paneer Masala boosts immune system

Boosts Immune System in Tawa Paneer Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tawa Paneer Masala promotes wound healing

Promotes Wound Healing in Tawa Paneer Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tawa Paneer Masala supports growth and development

Supports Growth and Development in Tawa Paneer Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tawa Paneer Masala improves skin health

Improves Skin Health in Tawa Paneer Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tawa Paneer Masala enhances brain function

Enhances Brain Function in Tawa Paneer Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tawa Paneer Masala regulates hormonal balance

Regulates Hormonal Balance in Tawa Paneer Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tawa Paneer Masala supports healthy vision

Supports Healthy Vision in Tawa Paneer Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tawa Paneer Masala improves digestive health

Improves Digestive Health in Tawa Paneer Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tawa Paneer Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tawa Paneer Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tawa Paneer Masala reduces inflammation

Reduces Inflammation in Tawa Paneer Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Tawa Paneer Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP