Kaju Paneer Masala

Common Food

Total Energy

350

kcal

17.39

% from carbs

17.39

% from protein

65.22

% from fats

In 147 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

15g

30%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaju Paneer Masala

A typical serving 1 bowl of Kaju Paneer Masala (147 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaju Paneer Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Kaju Paneer Masala contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaju Paneer Masala depends on the ingredients exists in it. On average, 1 bowl of Kaju Paneer Masala (about 147 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 147 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 147 grams) contains about 15 grams of carbohydrates.

Kaju Paneer Masala contains approximately 3 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kaju Paneer Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.