Kashmiri Paneer Masala

Kashmiri, Lunch

Total Energy

300

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

15g

30%

Water

100g

Sucrose

2g

Glucose

3g

Lactose

2g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Paneer Masala

A typical serving 1 Bowl of Kashmiri Paneer Masala (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Paneer Masala depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Paneer Masala contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Paneer Masala depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Paneer Masala (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kashmiri Paneer Masala contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Kashmiri Paneer Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.