Panqueque de manzana
Common Food
9.79
% from protein50.47
% from carbs50.47
% from fatNutrition Facts
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Panqueque de manzana Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de manzana has 282.1837 IU of Vitamin A.
- Vitamin B-12:Panqueque de manzana has 0.1841 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de manzana has 0.0398 mg of Vitamin B-6.
- Vitamin C:Panqueque de manzana has 1.0281 mg of Vitamin C.
- Vitamin D:Panqueque de manzana has 17.3755 IU of Vitamin D.
- Panqueque de manzana has 91.3368mg of Calcium.
- Panqueque de manzana has 147.1769mg of Sodium, Na.
- Panqueque de manzana has 98.0854mg of Potassium, K.
- Panqueque de manzana has 1.1379mg of Iron.
What is the calorie content of Panqueque de manzana?
A typical serving 1 large pancake (81.49 grams) of Panqueque de manzana contains approximately 161 calories.
You can check the exact calorie content by logging Panqueque de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de manzana have?
The amount of fat in Panqueque de manzana depends on the ingredients and preparation method. On average, one serving 1 large pancake (81.49 grams) of Panqueque de manzana contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de manzana have?
The protein content in Panqueque de manzana depends on the ingredients exists in it. On average, 1 large pancake (81.49 grams) of Panqueque de manzana contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de manzana, Download Nutribit app for healthier you!
How much sugar does a Panqueque de manzana have?
On average, 1 large pancake (81.49 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de manzana.
How Much carbohydrates (carbs) is in Panqueque de manzana?
The amount of carbohydrates (carbs) in Panqueque de manzana depends on its serving size and preparation. On average, 1 large pancake (81.49 grams) contains about 20.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de manzana.
How Much Fiber is in Panqueque de manzana?
Panqueque de manzana contains approximately 0.95 grams of fiber in 1 large pancake (81.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de manzana for healthier you!
What vitamins and minerals are in a Panqueque de manzana?
Vitamins in Panqueque de manzana:
Panqueque de manzana contains following minerals:
General
Does Panqueque de manzana contain caffeine?
Panqueque de manzana does not contain any caffeine.
Does Panqueque de manzana contain alcohol?
Panqueque de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de manzana for free?
Yes! Since Panqueque de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de manzana with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de manzana and adds it to your daily hydration log. Simply log Panqueque de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de manzana
Selenium in Panqueque de manzana supports antioxidant protection.
Antioxidant Protection in Panqueque de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de manzana supports thyroid function.
Thyroid Function in Panqueque de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de manzana supports immune system health.
Immune System Support in Panqueque de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de manzana supports heart health.
Heart Health in Panqueque de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque de manzana supports cancer prevention.
Cancer Prevention in Panqueque de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de manzana supports cognitive function.
Cognitive Function in Panqueque de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de manzana supports skin health.
Skin Health in Panqueque de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de manzana supports reproductive health.
Reproductive Health in Panqueque de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 161 calories?
The amount of exercise required to burn off 1 large pancake Panqueque de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.