Panqueque de manzana

Common Food

Total Energy

161.3

kcal

50.37

% from carbs

9.83

% from protein

39.8

% from fats

In 81.5 g

% daily value

Total Fat

7.2g

11%

Saturated

4.2g

21.2%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

41mg

13.7%

Sodium, Na

147.2mg

6.4%

Potassium, K

98.1mg

2.1%

Total Carbohydrates

20.5g

7.4%

Fiber

0.9g

3.4%

Sugars

3.3g

6.5%

Protein

4g

7.9%

Water

48.8g

Ash

1.1g

Sucrose

1.9g

Glucose

0.4g

Fructose

0.9g

Energy

674.7kJ

Calcium, Ca

91.3mg

Iron, Fe

1.1mg

Magnesium, Mg

10.5mg

Phosphorus, P

83.3mg

Zinc, Zn

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

282.2IU

Retinol

74.4UG

Vitamin A, RAE

76.2UG

Carotene, beta

15.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

17.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

39.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

40.9UG

Vitamin B-12

0.2UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

30.1UG

Folate, food

10.8UG

Folate, DFE

62UG

Betaine

13.8mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

1.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de manzana

A typical serving 1 large pancake of Panqueque de manzana (81.49 grams) contains approximately 161.2707 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de manzana depends on the ingredients and preparation method. On average, one serving 1 large pancake (81.49 grams) of Panqueque de manzana contains approximately 7.1553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de manzana depends on the ingredients exists in it. On average, 1 large pancake of Panqueque de manzana (about 81.49 grams) contains approximately 3.9726 grams of protein.

On average, 1 large pancake (about 81.49 grams) contains about 3.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large pancake (about 81.49 grams) contains about 20.4608 grams of carbohydrates.

Panqueque de manzana contains approximately 0.947 grams of fiber in 1 large pancake (about 81.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 large pancake Panqueque de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.