Harina de plátano

Common Food

Total Energy

346

kcal

91.74

% from carbs

4.05

% from protein

4.21

% from fats

In 100 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.7g

3.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

3mg

0.1%

Potassium, K

1491mg

31.7%

Total Carbohydrates

88.3g

32.1%

Fiber

9.9g

35.4%

Sugars

47.3g

94.6%

Protein

3.9g

7.8%

Water

3g

Ash

3g

Energy

1448kJ

Calcium, Ca

22mg

Iron, Fe

1.2mg

Magnesium, Mg

108mg

Phosphorus, P

74mg

Zinc, Zn

0.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.6mg

Selenium, Se

3.9UG

Vitamin A, IU

248IU

Vitamin A, RAE

12UG

Carotene, beta

101UG

Carotene, alpha

96UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

84UG

Vitamin C, total ascorbic acid

7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.8mg

Vitamin B-6

0.4mg

Folate, total

14UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

2UG

Folate, food

14UG

Folate, DFE

14UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de plátano

A typical serving 1 taza of Harina de plátano (100 grams) contains approximately 346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Harina de plátano contains approximately 1.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de plátano depends on the ingredients exists in it. On average, 1 taza of Harina de plátano (about 100 grams) contains approximately 3.89 grams of protein.

On average, 1 taza (about 100 grams) contains about 47.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 100 grams) contains about 88.28 grams of carbohydrates.

Harina de plátano contains approximately 9.9 grams of fiber in 1 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 346 calories?

The amount of exercise required to burn off 1 taza Harina de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.