Papa roja al vapor
Common Food
10.35
% from protein88.12
% from carbs88.12
% from fatNutrition Facts
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Papa roja al vapor Nutrients FAQs
Nutrients
- Vitamin A:Papa roja al vapor has 29.9 IU of Vitamin A.
- Vitamin B-6:Papa roja al vapor has 0.6339 mg of Vitamin B-6.
- Vitamin C:Papa roja al vapor has 37.674 mg of Vitamin C.
- Papa roja al vapor has 26.91mg of Calcium.
- Papa roja al vapor has 35.88mg of Sodium, Na.
- Papa roja al vapor has 1629.55mg of Potassium, K.
- Papa roja al vapor has 2.093mg of Iron.
What is the calorie content of Papa roja al vapor?
A typical serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Papa roja al vapor contains approximately 266 calories.
You can check the exact calorie content by logging Papa roja al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa roja al vapor have?
The amount of fat in Papa roja al vapor depends on the ingredients and preparation method. On average, one serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Papa roja al vapor contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa roja al vapor have?
The protein content in Papa roja al vapor depends on the ingredients exists in it. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) of Papa roja al vapor contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Papa roja al vapor, Download Nutribit app for healthier you!
How much sugar does a Papa roja al vapor have?
On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa roja al vapor.
How Much carbohydrates (carbs) is in Papa roja al vapor?
The amount of carbohydrates (carbs) in Papa roja al vapor depends on its serving size and preparation. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa roja al vapor.
How Much Fiber is in Papa roja al vapor?
Papa roja al vapor contains approximately 5.38 grams of fiber in 1 potato large (3" to 4-1/4" dia. (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa roja al vapor for healthier you!
What vitamins and minerals are in a Papa roja al vapor?
Vitamins in Papa roja al vapor:
Papa roja al vapor contains following minerals:
General
Does Papa roja al vapor contain caffeine?
Papa roja al vapor does not contain any caffeine.
Does Papa roja al vapor contain alcohol?
Papa roja al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa roja al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa roja al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa roja al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa roja al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa roja al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa roja al vapor for free?
Yes! Since Papa roja al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa roja al vapor with water tracking feature?
Nutribit automatically calculates the water content of Papa roja al vapor and adds it to your daily hydration log. Simply log Papa roja al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa roja al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa roja al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa roja al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa roja al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa roja al vapor
Fiber, Folate and Potassium, K in Papa roja al vapor supports heart health.
Soluble fiber in Papa roja al vapor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Papa roja al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Papa roja al vapor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Papa roja al vapor regulates blood sugar.
Fiber in Papa roja al vapor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papa roja al vapor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Papa roja al vapor boosts immune function.
Fiber in Papa roja al vapor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Papa roja al vapor supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Papa roja al vapor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papa roja al vapor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papa roja al vapor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papa roja al vapor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papa roja al vapor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papa roja al vapor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papa roja al vapor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papa roja al vapor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papa roja al vapor aids weight management by helping you feel full longer.
Fiber-rich carbs from Papa roja al vapor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papa roja al vapor enhances brain function and helps improve memory and focus.
Glucose from Papa roja al vapor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papa roja al vapor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papa roja al vapor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papa roja al vapor promotes gut health by feeding beneficial gut bacteria.
Fiber in Papa roja al vapor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papa roja al vapor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papa roja al vapor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papa roja al vapor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papa roja al vapor, help regulate blood pressure and reduce hypertension risk.
Fiber in Papa roja al vapor supports digestion.
Fiber in Papa roja al vapor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papa roja al vapor aids in weight management.
Fiber-rich foods in Papa roja al vapor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papa roja al vapor promotes gut health.
Fiber in Papa roja al vapor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papa roja al vapor lowers the risk of colon cancer.
A high-fiber diet from Papa roja al vapor is linked to a reduced risk of colon cancer.
Fiber in Papa roja al vapor improves skin health.
Fiber in Papa roja al vapor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papa roja al vapor helps lower blood pressure.
Adequate fiber in Papa roja al vapor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papa roja al vapor reduces the risk of type 2 diabetes.
Fiber in Papa roja al vapor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papa roja al vapor supports brain health
{{vitamin}} in Papa roja al vapor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa roja al vapor boosts immune function
{{vitamin}} in Papa roja al vapor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa roja al vapor promotes red blood cell production
{{vitamin}} in Papa roja al vapor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa roja al vapor reduces symptoms of PMS
{{vitamin}} in Papa roja al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa roja al vapor supports heart health
{{vitamin}} in Papa roja al vapor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa roja al vapor aids in protein metabolism
{{vitamin}} in Papa roja al vapor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa roja al vapor improves mood and reduces depression
{{vitamin}} in Papa roja al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa roja al vapor supports healthy pregnancy
{{vitamin}} in Papa roja al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa roja al vapor helps prevent anemia
{{vitamin}} in Papa roja al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa roja al vapor reduces nausea during pregnancy
{{vitamin}} in Papa roja al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Papa roja al vapor supports DNA synthesis.
Vitamin B9 in Papa roja al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papa roja al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papa roja al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papa roja al vapor helps prevent anemia.
Folate in Papa roja al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papa roja al vapor improves brain function.
Folate in Papa roja al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papa roja al vapor promotes healthy skin and hair.
Vitamin B9 in Papa roja al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papa roja al vapor regulates mood and mental health.
Folate in Papa roja al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papa roja al vapor supports digestive health.
Folate in Papa roja al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Papa roja al vapor supports bone health.
Supports Bone Health in Papa roja al vapor helps in the formation of bone structure and improves bone density and strength.
Magnesium in Papa roja al vapor promotes heart health.
Promotes Heart Health in Papa roja al vapor helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Papa roja al vapor aids muscle function.
Aids Muscle Function in Papa roja al vapor helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Papa roja al vapor enhances nerve function.
Enhances Nerve Function in Papa roja al vapor supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Papa roja al vapor improves sleep quality.
Improves Sleep Quality in Papa roja al vapor regulates sleep patterns by supporting melatonin production.
Magnesium in Papa roja al vapor supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Papa roja al vapor helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Papa roja al vapor reduces migraine frequency.
Reduces Migraine Frequency in Papa roja al vapor may help reduce the frequency and severity of migraines.
Magnesium in Papa roja al vapor promotes digestive health.
Promotes Digestive Health in Papa roja al vapor supports bowel function and helps prevent constipation.
Magnesium in Papa roja al vapor helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Papa roja al vapor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Papa roja al vapor boosts protein synthesis.
Boosts Protein Synthesis in Papa roja al vapor plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Papa roja al vapor supports muscle function.
Muscle Function in Papa roja al vapor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papa roja al vapor supports bone health.
Bone Health in Papa roja al vapor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papa roja al vapor supports fluid balance.
Fluid Balance in Papa roja al vapor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa roja al vapor supports nerve function.
Nerve Function in Papa roja al vapor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa roja al vapor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa roja al vapor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa roja al vapor reduces water retention.
Reduces Water Retention in Papa roja al vapor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa roja al vapor helps reduce hypertension.
Adequate Reduces Hypertension in Papa roja al vapor intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Papa roja al vapor supports red blood cell formation.
Copper in Papa roja al vapor plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Papa roja al vapor boosts immune function.
Copper in Papa roja al vapor enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Papa roja al vapor promotes healthy bones and connective tissues.
Copper in Papa roja al vapor is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Papa roja al vapor supports nervous system health.
Copper in Papa roja al vapor is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Papa roja al vapor acts as an antioxidant.
Copper in Papa roja al vapor is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Papa roja al vapor enhances iron absorption.
Copper in Papa roja al vapor helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Papa roja al vapor maintains cardiovascular health.
Copper in Papa roja al vapor helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Papa roja al vapor promotes healthy skin.
Copper in Papa roja al vapor contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Papa roja al vapor supports energy production.
Copper in Papa roja al vapor plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Papa roja al vapor regulates blood pressure.
Copper in Papa roja al vapor has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 266 calories?
The amount of exercise required to burn off 1 potato large (3" to 4-1/4" dia. Papa roja al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.