Pastel de cerdo

Common Food

13.52

% from protein

23.32

% from carbs

23.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.5 g(193g)
Amount per serving
Calories
597.5
% Daily value*

Total Fat 41.4 g
63.6%

Saturated 15.4 g
76.8%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 18.7 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 684.8 mg
29.8%

Potassium, K 294.9 mg
6.3%

Total Carbohydrates 34.4 g
12.5%

Fiber 1.4 g
5%

Sugars 0.7 g
1.5%

Protein 19.9 g
39.8%

Water 93.6 g

Vitamin A 51.8 IU

Retinol 9 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 11.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 36 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 33.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 0.7 UG

Choline, total 68.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 28.3 mg

Iron 1.6 mg

Magnesium 24.9 mg

Phosphorus, P 195 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.4 mg

Selenium 37 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2499.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 9.4 g

SFA 18:0 5.1 g

SFA 20:0 0 g

MUFA 18:1 17.2 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 3.3 g

Glycine 0.7 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Pastel de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Pastel de cerdo?

A typical serving 1 trozo (192.45 grams) of Pastel de cerdo contains approximately 597 calories.

You can check the exact calorie content by logging Pastel de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de cerdo have?

The amount of fat in Pastel de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (192.45 grams) of Pastel de cerdo contains approximately 41.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de cerdo have?

The protein content in Pastel de cerdo depends on the ingredients exists in it. On average, 1 trozo (192.45 grams) of Pastel de cerdo contains approximately 19.91 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de cerdo, Download Nutribit app for healthier you!

How much sugar does a Pastel de cerdo have?

On average, 1 trozo (192.45 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de cerdo.

How Much carbohydrates (carbs) is in Pastel de cerdo?

The amount of carbohydrates (carbs) in Pastel de cerdo depends on its serving size and preparation. On average, 1 trozo (192.45 grams) contains about 34.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de cerdo.

How Much Fiber is in Pastel de cerdo?

Pastel de cerdo contains approximately 1.39 grams of fiber in 1 trozo (192.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de cerdo for healthier you!

What vitamins and minerals are in a Pastel de cerdo?

Vitamins in Pastel de cerdo:

  • Vitamin A:Pastel de cerdo has 51.7952 IU of Vitamin A.
  • Vitamin B-12:Pastel de cerdo has 0.6972 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de cerdo has 0.2868 mg of Vitamin B-6.
  • Vitamin C:Pastel de cerdo has 0.4583 mg of Vitamin C.
  • Vitamin D:Pastel de cerdo has 35.9695 IU of Vitamin D.

Pastel de cerdo contains following minerals:

  • Pastel de cerdo has 28.3217mg of Calcium.
  • Pastel de cerdo has 684.7845mg of Sodium, Na.
  • Pastel de cerdo has 294.8936mg of Potassium, K.
  • Pastel de cerdo has 1.6346mg of Iron.

General

Does Pastel de cerdo contain caffeine?

Pastel de cerdo does not contain any caffeine.

Does Pastel de cerdo contain alcohol?

Pastel de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de cerdo for free?

Yes! Since Pastel de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Pastel de cerdo and adds it to your daily hydration log. Simply log Pastel de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de cerdo

Protein and Vitamin B-12 in Pastel de cerdo supports bone health.

  • Protein in Pastel de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de cerdo supports building and repairing tissues.

Builds and repairs tissues in Pastel de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de cerdo supports immune function.

Supports immune function in Pastel de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de cerdo provides energy.

Provides energy in Pastel de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Pastel de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de cerdo helps in weight management.

Helps in weight management in Pastel de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Pastel de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastel de cerdo supports red blood cell production

Vitamin B12 in Pastel de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de cerdo boosts energy levels

Vitamin B12 in Pastel de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de cerdo promotes brain health

Vitamin B12 in Pastel de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de cerdo aids in DNA synthesis

Vitamin B12 in Pastel de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de cerdo improves mood and mental health

Vitamin B12 in Pastel de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de cerdo prevents birth defects

Vitamin B12 in Pastel de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de cerdo reduces risk of macular degeneration

Vitamin B12 in Pastel de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de cerdo supports cardiovascular health

Vitamin B12 in Pastel de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de cerdo supports antioxidant protection.

Antioxidant Protection in Pastel de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de cerdo supports thyroid function.

Thyroid Function in Pastel de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de cerdo supports immune system health.

Immune System Support in Pastel de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de cerdo supports heart health.

Heart Health in Pastel de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de cerdo supports cancer prevention.

Cancer Prevention in Pastel de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de cerdo supports cognitive function.

Cognitive Function in Pastel de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de cerdo supports skin health.

Skin Health in Pastel de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de cerdo supports reproductive health.

Reproductive Health in Pastel de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de cerdo supports fluid balance.

Maintains Fluid Balance in Pastel de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de cerdo supports nerve function.

Supports Nerve Function in Pastel de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Pastel de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de cerdo supports muscle function.

Aids Muscle Function in Pastel de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Pastel de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de cerdo helps balance pH levels.

Balances pH Levels in Pastel de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de cerdo supports bone health.

Supports Bone Health in Pastel de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de cerdo boosts immune system

Boosts Immune System in Pastel de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de cerdo promotes wound healing

Promotes Wound Healing in Pastel de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de cerdo supports growth and development

Supports Growth and Development in Pastel de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de cerdo improves skin health

Improves Skin Health in Pastel de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de cerdo enhances brain function

Enhances Brain Function in Pastel de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de cerdo regulates hormonal balance

Regulates Hormonal Balance in Pastel de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de cerdo supports healthy vision

Supports Healthy Vision in Pastel de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de cerdo improves digestive health

Improves Digestive Health in Pastel de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de cerdo reduces inflammation

Reduces Inflammation in Pastel de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 597 calories?

The amount of exercise required to burn off 1 trozo Pastel de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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