Patata waffle frita
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Patata waffle frita Nutrients FAQs
Nutrients
- Vitamin B-6:Patata waffle frita has 0.305 mg of Vitamin B-6.
- Vitamin C:Patata waffle frita has 3.854 mg of Vitamin C.
- Patata waffle frita has 14.76mg of Calcium.
- Patata waffle frita has 172.2mg of Sodium, Na.
- Patata waffle frita has 474.78mg of Potassium, K.
- Patata waffle frita has 0.6642mg of Iron.
What is the calorie content of Patata waffle frita?
A typical serving 10 waffle fries (82 grams) of Patata waffle frita contains approximately 256 calories.
You can check the exact calorie content by logging Patata waffle frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata waffle frita have?
The amount of fat in Patata waffle frita depends on the ingredients and preparation method. On average, one serving 10 waffle fries (82 grams) of Patata waffle frita contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata waffle frita have?
The protein content in Patata waffle frita depends on the ingredients exists in it. On average, 10 waffle fries (82 grams) of Patata waffle frita contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Patata waffle frita, Download Nutribit app for healthier you!
How much sugar does a Patata waffle frita have?
On average, 10 waffle fries (82 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata waffle frita.
How Much carbohydrates (carbs) is in Patata waffle frita?
The amount of carbohydrates (carbs) in Patata waffle frita depends on its serving size and preparation. On average, 10 waffle fries (82 grams) contains about 33.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata waffle frita.
How Much Fiber is in Patata waffle frita?
Patata waffle frita contains approximately 3.12 grams of fiber in 10 waffle fries (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata waffle frita for healthier you!
What vitamins and minerals are in a Patata waffle frita?
Vitamins in Patata waffle frita:
Patata waffle frita contains following minerals:
General
Does Patata waffle frita contain caffeine?
Patata waffle frita does not contain any caffeine.
Does Patata waffle frita contain alcohol?
Patata waffle frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata waffle frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata waffle frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata waffle frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata waffle frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata waffle frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata waffle frita for free?
Yes! Since Patata waffle frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata waffle frita with water tracking feature?
Nutribit automatically calculates the water content of Patata waffle frita and adds it to your daily hydration log. Simply log Patata waffle frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata waffle frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata waffle frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata waffle frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata waffle frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata waffle frita
Vitamin B-6 in Patata waffle frita supports brain health
{{vitamin}} in Patata waffle frita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata waffle frita boosts immune function
{{vitamin}} in Patata waffle frita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata waffle frita promotes red blood cell production
{{vitamin}} in Patata waffle frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata waffle frita reduces symptoms of PMS
{{vitamin}} in Patata waffle frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata waffle frita supports heart health
{{vitamin}} in Patata waffle frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata waffle frita aids in protein metabolism
{{vitamin}} in Patata waffle frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata waffle frita improves mood and reduces depression
{{vitamin}} in Patata waffle frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata waffle frita supports healthy pregnancy
{{vitamin}} in Patata waffle frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata waffle frita helps prevent anemia
{{vitamin}} in Patata waffle frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata waffle frita reduces nausea during pregnancy
{{vitamin}} in Patata waffle frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 256 calories?
The amount of exercise required to burn off 10 waffle fries Patata waffle frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.