Pay de crema de plátano
Common Food
6.84
% from protein61.62
% from carbs61.62
% from fatNutrition Facts
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Pay de crema de plátano Nutrients FAQs
Nutrients
- Vitamin A:Pay de crema de plátano has 343.2739 IU of Vitamin A.
- Vitamin B-12:Pay de crema de plátano has 0.3631 UG of Vitamin B-12.
- Vitamin B-6:Pay de crema de plátano has 0.278 mg of Vitamin B-6.
- Vitamin C:Pay de crema de plátano has 5.7455 mg of Vitamin C.
- Vitamin D:Pay de crema de plátano has 38.3975 IU of Vitamin D.
- Vitamin K:Pay de crema de plátano has 0.385 UG of Vitamin K.
- Pay de crema de plátano has 95.7965mg of Calcium.
- Pay de crema de plátano has 369.7201mg of Sodium, Na.
- Pay de crema de plátano has 349.1892mg of Potassium, K.
- Pay de crema de plátano has 1.1531mg of Iron.
What is the calorie content of Pay de crema de plátano?
A typical serving 1 trozo (175.98 grams) of Pay de crema de plátano contains approximately 325 calories.
You can check the exact calorie content by logging Pay de crema de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pay de crema de plátano have?
The amount of fat in Pay de crema de plátano depends on the ingredients and preparation method. On average, one serving 1 trozo (175.98 grams) of Pay de crema de plátano contains approximately 11.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pay de crema de plátano have?
The protein content in Pay de crema de plátano depends on the ingredients exists in it. On average, 1 trozo (175.98 grams) of Pay de crema de plátano contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pay de crema de plátano, Download Nutribit app for healthier you!
How much sugar does a Pay de crema de plátano have?
On average, 1 trozo (175.98 grams) contains about 27.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de crema de plátano.
How Much carbohydrates (carbs) is in Pay de crema de plátano?
The amount of carbohydrates (carbs) in Pay de crema de plátano depends on its serving size and preparation. On average, 1 trozo (175.98 grams) contains about 50.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pay de crema de plátano.
How Much Fiber is in Pay de crema de plátano?
Pay de crema de plátano contains approximately 2.31 grams of fiber in 1 trozo (175.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de crema de plátano for healthier you!
What vitamins and minerals are in a Pay de crema de plátano?
Vitamins in Pay de crema de plátano:
Pay de crema de plátano contains following minerals:
General
Does Pay de crema de plátano contain caffeine?
Pay de crema de plátano does not contain any caffeine.
Does Pay de crema de plátano contain alcohol?
Pay de crema de plátano contains approximately 1g of alcohol in 1 trozo (175.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pay de crema de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de crema de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pay de crema de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pay de crema de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de crema de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pay de crema de plátano for free?
Yes! Since Pay de crema de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pay de crema de plátano with water tracking feature?
Nutribit automatically calculates the water content of Pay de crema de plátano and adds it to your daily hydration log. Simply log Pay de crema de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pay de crema de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pay de crema de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pay de crema de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pay de crema de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pay de crema de plátano
Total Carbohydrates in Pay de crema de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pay de crema de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pay de crema de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pay de crema de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pay de crema de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pay de crema de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pay de crema de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pay de crema de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pay de crema de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pay de crema de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pay de crema de plátano enhances brain function and helps improve memory and focus.
Glucose from Pay de crema de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pay de crema de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pay de crema de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pay de crema de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pay de crema de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pay de crema de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pay de crema de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pay de crema de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pay de crema de plátano, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Pay de crema de plátano supports red blood cell production
Vitamin B12 in Pay de crema de plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pay de crema de plátano boosts energy levels
Vitamin B12 in Pay de crema de plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pay de crema de plátano promotes brain health
Vitamin B12 in Pay de crema de plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pay de crema de plátano aids in DNA synthesis
Vitamin B12 in Pay de crema de plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pay de crema de plátano improves mood and mental health
Vitamin B12 in Pay de crema de plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pay de crema de plátano supports bone health
Vitamin B12 in Pay de crema de plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pay de crema de plátano maintains healthy skin, hair, and nails
Vitamin B12 in Pay de crema de plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pay de crema de plátano prevents birth defects
Vitamin B12 in Pay de crema de plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pay de crema de plátano reduces risk of macular degeneration
Vitamin B12 in Pay de crema de plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pay de crema de plátano supports cardiovascular health
Vitamin B12 in Pay de crema de plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pay de crema de plátano supports antioxidant protection.
Antioxidant Protection in Pay de crema de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pay de crema de plátano supports thyroid function.
Thyroid Function in Pay de crema de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pay de crema de plátano supports immune system health.
Immune System Support in Pay de crema de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pay de crema de plátano supports heart health.
Heart Health in Pay de crema de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pay de crema de plátano supports cancer prevention.
Cancer Prevention in Pay de crema de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pay de crema de plátano supports cognitive function.
Cognitive Function in Pay de crema de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pay de crema de plátano supports skin health.
Skin Health in Pay de crema de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Pay de crema de plátano supports reproductive health.
Reproductive Health in Pay de crema de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pay de crema de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pay de crema de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pay de crema de plátano supports fluid balance.
Maintains Fluid Balance in Pay de crema de plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pay de crema de plátano supports nerve function.
Supports Nerve Function in Pay de crema de plátano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pay de crema de plátano helps regulate blood pressure.
Regulates Blood Pressure in Pay de crema de plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pay de crema de plátano supports muscle function.
Aids Muscle Function in Pay de crema de plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pay de crema de plátano aids nutrient absorption.
Improves Nutrient Absorption in Pay de crema de plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pay de crema de plátano helps balance pH levels.
Balances pH Levels in Pay de crema de plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pay de crema de plátano supports bone health.
Supports Bone Health in Pay de crema de plátano helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 1 trozo Pay de crema de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.